In the first box enter the number of miles (decimal points, e.g. This gives your muscles time to recover. miles, yards, meters, kilometers, inches etc.) Multiplied by your own stride length, you can convert the number of steps into meters, or better, kilometers. Studies have shown that most people walk a maximum of 6,500 steps per day. You need a 20 metre path with 5 metres to get up to normal speed, 10 metres for measurement of your normal walking pace and 5 metres to slow down. As far as recommendations go, the Centers or Disease Control and Prevention (CDC) suggests adults engage in 2-1/2 hours of moderate activity every week. One day a week — Friday on this 5K schedule — is a day of rest from exercise. Convert cm, km, miles, yds, ft, in, mm, m. 50 m to cm: 50 m to feet: 50 m to in: 50 m to km: 50 m to miles: 50 m to mm: 50 m to yd: How much is 50 meters in feet? 12.3 is allowed). equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and clear surface of at least 60 meters. On Sunday, you can either take another day of rest or enjoy a walk for as long as you'd like. However, it can be assumed that the average is much lower. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. In the second box enter the total amount of climbing (in metres) you must do on the walk. Kim can walk 4 kilometers in one hour. You can assess your walking speed using the 10 metre walk test. For even more health benefits, aim for at least 60 minutes of physical activity most days of the week. You should measure how long it takes you to walk the 10 metre length or get someone else to time your walking speed over this distance. Or you can always walk, if you're adapting the training for a 5K walk. When I convert 1 minute into 60 seconds or 1 foot into .3048 meters. You can easily calculate average speed having time and distance (given in different units of lenght e.g. Track your progress Keeping a record of how many steps you take, the distance you walk and how long it takes can help you see where you started from and serve as a source of inspiration. Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. In the third box do the same for metres of descent. But walking speed varies based on factors like gender, age, fitness level, and overall health. With my walk-o-meter I measured that my natural walking speed or distance in exactly ten minutes is almost precisely one kilometer ( km ) or one thousand meters ( m ). How long does it take Kim to walk 18 kilometers? Also take a day of rest the day before your race. What is 50 meters in inches, feet, meters, km, miles, mm, yards, etc? If you walk at 1metre per second it will take you 60 secs (1 minute) to cover 60 metres and therefore 10 minutes to cover the 600 metres. In both cases, was your speed the same? Solution The time it takes Kim to walk 18 kilometers is equal to 18 / 4 = 4.5 hours = 4 hours + 0.5 × 60 minutes = 4 hours and 30 minutes. If you walked at your “normal” pace both times they should be, right? A Brisk walk covers about 2.5 metres per second. Walking speed 1000 meters or 1 kilometer per 10 minutes ( … Speed Calculator Online Speed Calculator is online 3 in 1 tool. In the final box enter the total time (in minutes) you plan to take … purpose: The aim of this test is to determine acceleration and speed. If you want to check how far you go per day, you can buy a pedometer for little money. 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