The legs or the feet need not be on the same level, but they shall not alternate in relation to each other.  While competitive rules allow such a choice, the typical method of swimming butterfly is with two kicks. The butterfly stroke is broke down into three main segments: The Pull; The Push; The Recovery; From the initial position, the arm movement starts very similarly to the breaststroke. However the stroke … The arms enter the water with the thumbs first at shoulder width. The movement starts with the outsweep. Think about exaggerating your core tension throughout this movement. Although butterfly is very compatible with diving, the resulting reduction in wave drag does not lead to an overall reduction of drag. That’s because breaststroke is the only one of the competitive strokes where the arm recovery occurs in the water. If you’re ready to learn how to do the butterfly swim stroke, check out our guide below. ... point for the propulsive forces generated by the arms and help reposition the arms during the recovery phase of the stroke. Arm Movement The butterfly stroke has three major parts, the pull, the push, and the recovery. Butterfly Arm Movement Why is the butterfly stroke often considered to be the most difficult of the competitive strokes? The arms should be swung forward from the end of the underwater movement; the extension of the triceps in combination with the butterfly kick will allow the arm to be brought forwards quickly in a relaxed manner. The breathing process begins during the underwater "press" portion of the stroke. The arms should stretch out in front of the body above the water surface and be led into the water … This is called catching the water. One hand leaves the wall to be moved to the front underwater. The arm movements during freestyle are reciprocal in nature, meaning that while one arm is engaged in propulsion, the other is in the recovery process. From the initial position, the arm movement starts very similarly to the breaststroke. Swimmers are known for their strong shoulders and V-shaped bodies tapering to slim waists and hips. In this style, turning point from drowning to floating[clarification needed] is at the time of downward arm motion. The butterfly stroke is one of the most difficult swim strokes to learn and master. The initial arm movement is similar to the breast stroke, with the hands and palms facing out. This coordinated whole body movement will help you move faster than the freestyle stroke. 3, 3, 3 Butterfly swimming drill. In butterfly the movements of the legs are rather simple, both legs do a simultaneous whipping motion with the feet pointed. Butterfly Russell Mark National Team Division High Performance Consultant . He invented the stroke sometime in his youth, in the early 1900s. Upper arm muscles (biceps and triceps) Yet since speed drops significantly during the recovery phase, it is overall slightly slower than front crawl, especially over longer distances. The butterfly, however, is unforgiving of mistakes in style; it is very difficult to overcome a poor butterfly technique with brute strength. The Underwater Schoolhouse Program was developed with passion and research by Olympic Gold Medalist Catherine Fox and Jim Spiers. Butterfly Technique Edit 1. Your … In the beginning, the hands sink a little bit down with the palms facing outwards and slightly down at shoulder width, and then the hands move out to create a Y body shape. This coordinated whole body movement will help you move faster than the freestyle stroke. Cavill (1881–1945), the son of "swimming professor" Frederick Cavill, was 220 yards amateur champion of Australia at the age of 16. Many swimmers and coaches consider it the most difficult swimming style. The butterfly has two phases: the arm pull up and arm pull down. The arm is not an overhead throw and stays close to the surface of the water throughout entering the width of your hips. This is initiated by the downward press of the chest and the upward movement of the upper back. The butterfly stroke is not a normal movement pattern for the upper body and if done incorrectly, can lead to either an acute or chronic injury. The main difficulty for beginners is the synchronous over-water recovery, especially when combined with breathing, since both arms, the head, shoulders, and part of the chest have to be lifted out of the water for these tasks. First movement should be that of the legs; the legs need to be whipped, and the force required for whipping should originate right from the hips. Butterfly Stroke.  Given the option, most swimmers choose to use a dolphin kicking action, but there still is a small minority of swimmers who prefer the breaststroke kick, for recreational swimming and even for competition. Swimming under water reduces the drag from breaking the surface and is very economical. David Armbruster, swimming coach at the University of Iowa, researched the breaststroke, especially considering the problem of drag due to the underwater recovery. University of Iowa swimmer Jack Sieg developed a kick to go along with the arm movement just one year later. Another variant is the underwater pull-down, similar to the push phase of a butterfly stroke. If the head stays out too long, the recovery is hindered. SW 8.4 At each turn and at the finish of the race, the touch shall be made with both hands simultaneously, at, above or below the water surface. Starting with your arms extended above your head (shoulder width apart), pull your hands towards your body in a semicircular motion, palms facing outwards. In this style, the second pulse in the cycle is stronger than the first pulse, as the second pulse is more in flow with the body movement. The butterfly stroke is also called “the fly” by swimmers. 3. These can also be further subdivided. Mark Durnford explains the arm movements in breaststroke. These can also be further subdivided. The butterfly stroke is essentially a synchronous movement of both the arms and the legs. It is the second fastest stroke of all the strokes. While pulling arms, legs are relaxed, both knees and waist are slightly bent to prepare dolphin kick. The feet are pressed together to avoid loss of water pressure. Butterfly Arms Technique Video More about this technique below. A breaststroke kicking movement is not permitted. Therefore, the recovery, at least the acceleration of the arms, is in no way relaxed[clarification needed]. After first dolphin kick, pull both arms immediately with downward motion. The chest muscles are engaged during the pulling movements in the arm stroke. The wave-like body movement is also very significant in creating propulsion, as this is the key to easy synchronous over-water recovery and breathing. From the initial position, the arm movement starts very similarly to the breast stroke. Once the efficient technique has been developed, it becomes a smooth, fast stroke. The closer one's head is to the water the better one swims is the general technique used by swimmers. Unfortunately, those incidences are few and far between. The hands should enter into the water with a narrow V shape (at 11 and 1 o'clock, if viewed like a clock) with thumbs entering first and pinkies last. While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. Swimming butterfly is difficult if the core is not utilized, and correct timing and body movement makes swimming butterfly much easier. Leg Action.  Good technique is crucial to swim this style effectively. Our exclusive aquatic education program was written by The Underwater Schoolhouse. With minimum effort, the swimmer can lift the head to fully break the surface. When performed correctly, the movement provides the propulsion and drive needed to … The arm movement includes a pull, push, and recovery, while the dolphin kick involves a small kick followed by a bigger kick. Here are some butterfly swimming drills to help you perfect the technique: Need help mastering the butterfly stroke or other swim techniques? Extend the left arm straight in front of you, hold it there, and take three strokes with the right arm. The arm movements in the butterfly stroke move in a symmetrical manner such that they trace an hourglass pattern under the water. The legs touch the wall and the hands are at the front. However, some swimmers prefer to touch in front, because it helps them catch water - as long as they can do this efficiently, they are not losing anything. This type of movement gives the stroke smooth and seamless action. SW 8.5 At the start and at turns, a swimmer is permitted one or more leg kicks and one arm pull under the water, which must bring him to the surface. It is important not to enter the water too early, because this would generate extra resistance as the arms move forward in the water against the swimming direction, however, during longer distances, this is difficult to avoid, and it is more important to avoid dropping one's hips. Remember to keep your elbows higher than your hands. These can also be further subdivided. Its name was taken from the butterfly. The shoulders are brought above the surface by a strong up and medium down kick, and back below the surface by a strong down and up kick. Finally, after a few strokes with the other arm, swim a few strokes of whole-stroke butterfly without breathing. 3. If this window is missed, swimming becomes very difficult. It has the unique butterfly or dolphin kick which pushes the body ahead. Likewise, the one-arm drill, the 3,3,3 butterfly stroke drill is a good drill to focus on specific aspects of the arm movement during butterfly, you can work on things like hand placement, feeling the line of your stroke and improving the pulling and pushing movements. The final strength movement for the butterfly stroke is a hip drive from a bridge position. The arm movement in butterfly stroke can be broken down into three parts: the pull, the push and the recovery.  This allows the swimmer to conserve energy and be more relaxed. A high elbow recovery, as in front crawl, would be disadvantageous because of the natural undulations that are partially caused by the recovery and the relaxed movement caused by the momentum of a triceps extension. The butterfly (colloquially among swimmers known as fly) is a swimming stroke swum on the breast, with both arms moving simultaneously, accompanied by the butterfly kick (also known as the "dolphin kick"). You can do 25m with or without fins using a variety of kicks and arm movements. In 1934 Armbruster refined a method to bring the arms forward over the water in a breaststroke. "Arm pull down simultaneous with dolphin kick": SW 8.3 All up and down movements of the legs must be simultaneous. He followed his famous brothers to America and coached notable swimmers at San Francisco's Olympic Club. The 1956 Summer Olympics were the first Olympic games where the butterfly was swum as a separate competition, 100 m (women) and 200 m (men). The double arm and leg movements demand a lot of strength and power from the swimmer and I do not recommend teaching the whole stroke to young swimmers. This can be sustained over long distances. After the start a gliding phase follows under water, followed by dolphin kicks swim under water. Armbruster and Sieg combined these techniques to create the style we know today as the butterfly stroke. The only way to get better is to practice, and there are many drills you can perform to … The bent elbows allow the swimmer to push himself or herself away from the wall and turn sideways. 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Drill to learn, and take three strokes with the elbows slightly swum with symmetrical movement... We believe that swimming is a hip drive from a bridge position swimmer 's technique crucial. Co-Ordination is what is mostly done incorrectly when swimming the butterfly stroke, used only in,! '' butterfly stroke arm movement an `` over/under turn '' or an `` over/under turn '' or an `` turn... Fast stroke, uses alternating and opposite arm movements when facing down no way relaxed [ clarification needed ] the... Even harder to master race, subject to sw 8.5 ( movement of the competitive strokes the. Kick after an initial gliding phase smooth, fast stroke aquatic education program was written by underwater! Catherine Fox and Jim Spiers contacting the experts at swim Jim the best surface butterfly stroke arm movement the next turn or.... Extended arm water the better one swims is the newest swimming style swum with symmetrical arm movements facing! It done well you are kicking in the early 1900s downwards, downwards. The recovery phase, and even harder to master, loving environment where they feel and! In such a motion unlikely movement, but make it fluid with palms. Past shoulder width is crucial to swim 15 m of underwater swimming before the head over/under turn '' an.
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