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anise vs fennel vs licorice

Its flavor has similarities with some other spices, such as star anise, fennel, and liquorice. Anise seeds can be used to spice many dishes, while fennel is even more versatile, and can be eaten as a vegetable, seed, or powdered spice. Star anise is yet another thing, with a somewhat more spicy flavor. That distinctively sharp and potent childhood favorite, whether in the form of Black Crows, braided ropes or tar babies, and their super potent and dangerous adult cousin absinthe, are made from an intriguing little seed called Anise. 74, No. Fennel is highly prized for its essential oil, which is antibacterial, antioxidant, and anti-inflammatory. Fennel (Foeniculum vulgare) is a member of the parsley family and the crushed seeds can be steam distilled to release the essential oil. Here are some simple recipes for each to get you started! Anise is the dried fruiting body of the anise plant. Anise, fennel and licorice are three entirely different plants, but they all have similar taste properties. The round bulb is female and sweeter than the long, thick stalks of the male plant. By Adina Steima n. May 8, 2017. When raw, it has a crisp texture similar to celery and a fresh licorice … If you find yourself with the herbs, your best solution is to make it into a tea. The plant, sometimes called Florence fennel, has the texture of celery but a slightly licorice-like flavor. If you buy human products, the dosing instructions are based on a 150 lb human, so just adjust the dosage for your dog’s weight. Yes, black licorice can act as a mild laxative if it has been made with licorice root or glycyrrhiza. It is said to taste like a mixture of fennel and star anise. Ah licorice! Anti-Cancer. The Healthy Pet Tool Box: To Help Boost Your Dog’s Health & Longevity, http://www.sugar-and-sweetener-guide.com/glycyrrhizin.html, Simple Ways Apple Cider Vinegar Can Help Your Dog, 5 Natural Alternatives To Cough Medicine For Dogs, respiratory issues with mucus membrane involvement. This is a standard way to dose herbs and can be used for other herbal products as well. Licorice is the great “harmonizer” in many Chinese herbal formulas. Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Email . A plant of the genus Glycyrrhiza (Glycyrrhiza glabra), the root of which abounds with a sweet juice, and is much used in demulcent compositions. Unchecked inflammation can help cause and exacerbate many chronic cardiovascular conditions, and both of these plants have anti-inflammatory effects that may help. The seeds are produced by the Pimpinella anisum plant, whi… In a trial of 120 IBS patients, those receiving daily anise oil supplements over 4 weeks had improved depression symptoms compared to both peppermint oil and placebo. Florence fennel is sweetish and crunchy, and can be added to a salad, braised, grilled or baked, as in this delicious recipe from Giada De Laurentiis at the Food Network for Roasted Fennel with Parmesan. Caution: Licorice consumption can affect the body’s production of cortisol, which helps the body manage stress and proper immune function. With anise, the seed, or aniseed, is used to give a kick to baked goods or other desserts; it is also frequently found in alcoholic beverages, such as sambuca. Researchers reported licorice to be effective against Helicobacter pylori, the bacterium responsible for stomach ulcers. Some call this Roman Fennel. They both contain anethole, which is responsible for their similar flavors. Tumor, But No Surgery? Fennel has edible leaves and stalks, while anise doesn't. Why am I not surprised? The potency varies depending on whether the product is whole ground herb, an extract, granular concentrate or even an essential oil version of the herb, so it’s best to follow the manufacturer’s instructions. Anise seeds lend a licorice flavor to baked goods and more. They are consumed for their digestion-enhancing and breath-freshening properties. Many of the similarities between anise and fennel are present because these plants are in the same family. She is a certified veterinary acupuncturist, food therapist and health coach. It is often used in Chinese five spice powder and Indian panch phoran and imparts a heavier licorice flavor than fennel. The active ingredient in anise and fennel has been shown to help fight cancer. 1199–1206, 2002. The same paper states, “aqueous solutions of some kinds of licorice saponins solubilize water-insoluble substances such as α-tocopherol (Vitamin E) and oleanolic acid (a fatty acid).” This affirms the long-held Chinese assertion that licorice harmonizes or blends other formula constituents together. By anise, strictly speaking I mean the compound anethole, which is the sweet, herbal, warm-yet-cooling flavour compound present in anise seed, star anise, liquorice and fennel. The content on this website is not meant to replace veterinary advice. Anise vs. Fennel. Both of these plants have a black licorice flavor and contain the essential oil anethole in their seeds, and yet they are different entities. The two have sharp, sweet flavors, very similar to licorice. Chemistry. The liquorice plant is an herbaceous perennial legume native to southern Europe and parts of Asia, such as India. Just like cilantro-haters, those who despise licorice, fennel, and anise are rarely given the respect they deserve. Your email address will not be published. Fennel seed is two or three times larger and paler. Fennel is dioecious, each plant is of one gender, male or female. Anise is a totally different plant whose seeds are used for flavoring. Anise is an herb that’s quite often used in western herbal products. Questions and Answers – Anise Seed vs. Licorice. Anise and fennel oils are interchangeable in the practice of aromatherapy. Anethole is dissolved in the oil inside the plant but is insoluble in water. If you swallow some, it will merely provide more nutrition for your body. While normal inflammation in response to an injury is good, excess and chronic inflammation is harmful. I think fennel tastes a … Caraway seeds and fennel. Like fennel, anise has a slight licorice feel to it. The anti-inflammatory powers of anise have been shown to lower risk factors for heart disease, and fennel has been found to reduce heart disease risk by 9% due in part to its levels of calcium, potassium, and magnesium (all vital nutrients for heart health). Anise has a sweeter taste and is also slightly citrusy. Both are members of the carrot family. With a little explanation, you’ll understand why they are commonly confused and how you can choose which to use for your pet. Licorice can be beneficial for some of the following conditions: There is also recent evidence that phytoestrogens exert beneficial actions on chronic diseases such as cardiovascular problems, osteoporosis and Alzheimer’s disease. This often leads to confusion when eating products that contain any one of them. The etymology of caraway is complex and poorly understood. Anise and fennel oils are interchangeable in the practice of aromatherapy. Anise is an annual and fennel is a perennial. This flavor comes from its pungent camphor notes. Possibly the anise liqueur most often referred to as an absinthe alternative is the Provençal pastis, distilled with star anise, fennel, licorice, and other aromatic herbs, then added sugar. Anise Seed (or aniseed where I come from) is smaller, darker and gives a more immediate anise hit, but it fades quickly. These three delicious culinary and medicinal herbals are common ingredients in foods, treats and herbal remedies. Licorice-flavor anise, otherwise known as Pimpinella anisum or aniseed, is a flowering bush native to Southwest Asia and the Mediterranean. © 2020 Dogs Naturally Magazine Inc. Anise, fennel and licorice. Florence fennel, aka Foeniculum vulgare (or finocchio in Italian), is a medicinal flowering plant with feathery leaves that is often eaten as a vegetable. Meanwhile anise seed has been studied in relation to menopause and has been shown to help reduce many unpleasant symptoms of the transition due to its ability to mimic estrogen. Its flowers are star-shaped and it is commonly called star anise. Anise (Pimpinella anisum), is in the aster or daisy family. They have similar licorice-like flavors. Anethole alone also kills certain species of harmful fungi. Fennel and anise are both from the parsley family (the Apiaceae family) along with caraway, carrots, celery, licorice, and tarragon. Anethole derived from both of these plants has been shown to help improve blood sugar levels and enhance the production of insulin in the pancreas. Thankfully it is a zero on the glycemic index, so there are no sugar calories or insulin- spiking impact! Use it where fennel bulb is called for. Human studies are still required, but these promising effects could make a difference in the fight against various types of cancer. Anise and fennel taste similar, but not the same. Read More One of the differences that come up in anise versus fennel comparison, is that the anise is sweeter and more delicate. Anise. Caraway is often used as a spice in breads (especially rye), and is also found in sauerkraut. The seed and the oil are used more often than the root or leaf. This spice is widely used in Middle Eastern, Italian, German, Indian, and Mexican cooking. We do not aim to diagnose, treat, cure or prevent any illness or disease. It does however, smell and taste somewhat like anise. It makes the overall formula more palatable, especially for pets, and is soothing to the tummy! They are members of the carrot (Umbelliferae) family. The chemistry in fennel makes it a better choice to facilitate birthing or enhance lactation. Fennel seeds are the Ayurvedic herbal seeds commonly found at the exit of Eastern Indian restaurants. A licorice metabolite (GA) inhibits the enzyme responsible for inactivating cortisol (known as 11β-hydroxysteroid dehydrogenase type 2). Star anise contains a substance called anethole, which is responsible for the licorice flavor of star anise fruits, anise seeds, and fennel seeds. Both seeds provide the same licorice-like flavor notes, but the flavor of anise … This is a mint family member and is very easy to grow. Anise may even help prevent bone loss and the development of osteoporosis in older women. In dogs, hypoadrenocorticism or Addison’s disease is somewhat common, but underdiagnosed. Although there is some similarity in taste and aroma between licorice, anise and fennel, the latter two are not in the same family. Pet products containing fennel, anise or licorice generally list dosing instructions depending on their concentration and whether or not they are mixed with other ingredients. Punjab Govt. These plants have proven health benefits thanks to the plant compounds they share in common, and you can gain those benefits just from cooking with them. Key Difference – Fennel vs Anise Spices are primarily cultivated for the edible leaves, stems, barks, flowers, or fruit components, and they are essential flavoring agents mainly in South Asians diet. An animal study with anise seed oil, for example, showed it has the ability to reduce the pain and swelling associated with inflammation, which is a natural and proven benefit that comes from antioxidants like anethole. Medicinally, fennel seeds and the bulb are used as an anti-inflammatory, to treat stomachaches, or as a diuretic. Share. They also both contain anethole, which is responsible for their unique aroma and some overlapping health benefits [ 12 ]. Other chemistry in anise makes it a better choice if a diuretic or stimulant is desired. Most pets love licorice root because it is naturally sweet. Blood sugar regulation is important when it comes to reducing the risk of type 2 diabetes, and it’s even more important for those who are diabetic when it comes staying healthy. Yes, I want to get emails from Dogs Naturally. Anise, fennel and star anise all have the recognizable flavor of licorice, which is why so many people get confused by these three spices and herbs.Origin 1. [src="https://a.omappapi.com/users/3d3cb4d2c858/images/b3d6ef7c59f91583517408-735d7067b17a1583272713-Herbs.png"], [src="https://a.omappapi.com/users/3d3cb4d2c858/images/735d7067b17a1583272700-Herbs.png"]. While the two are very similar in flavor, anise is considered much more pungent than Star Anise. It was during the 17th century, that the modern form of black licorice candy emerged in Holland. If you’d like more on how we use your information, just check out our Privacy Policy. This 4-week study from 2012 showed that women who took anise seed supplements had a 75% reduction in hot flashes. If Addison’s is diagnosed (through an ACTH stimulation test), licorice is a potential treatment. Now we’re getting somewhere! Fennel vs Anise Fennel (Foeniculum vulgare) is similar in many ways to anise. The chemistry in fennel makes it a better choice to facilitate birthing or enhance lactation. For more info or healthy products visit www.DrJodiesNaturalPets.com DrJodiesNaturalPets.com. Anise rated 9.0/10 vs Licorice rated 0.0/10 in overall patient satisfaction. Fennel and anise also belong to this spice group, and they share a similar taste profile as well as both plants have similar features. The natural chemical constitution of anise oil is 80 to 95 percent anethole, a phenolic ether. Likewise anise seed also possesses antimicrobial abilities, blocking the growth of bacteria and fungi, including the strain of bacteria that causes cholera. On a similar topic, anise vs star anise and anise vs fennel are very common related questions. Yum. It helps other herbs blend together. To find a holistic or homeopathic vet near you or to find one who will do phone consultations, visit The Academy Of Veterinary Homeopathy. Posted at 12:51h in Test Kitchen, Test Kitchen Notes by Chef Mark Tafoya. Licorice (Glycyrrhiza glabra) is the sweet herb used in the manufacture of real licorice candy, although many candies labeled as licorice use the copycat flavor of anise instead. Let’s explore these benefits with scientific backing. Anise essential oil and extract are also made from the seeds. Other Comparisons: What's the difference? Fennel (finocchio) has the scientific name, Foeniculum vulgare. Anise is most commonly consumed as a tea. The leaves are also used as an herb. In cooking, many believe that fennel and anise are interchangeable. This month: anise, star anise, liquorice and fennel seed Either anise is the Marmite of the spice flavours, or Marmite is the anise of the yeast extract spreads. Anise oil is rich in both phenolics and phenylpropanoids which can perform several important functions in the body –  cleansing receptor sites, eating up free radicals and protecting your pet from harmful viruses and bacteria. Phenolic ethers are strong in fragrance and in action. Fennel and fennel seeds contain the antioxidant anethole, a plant compound that has been shown to help defend against free radicals, viruses, and certain cancers. Fennel has also been shown to help increase milk secretion for those who want to continue breastfeeding as much and as long as possible. is that fennel is a plant, foeniculum vulgare, of the parsley family, which has a sweet, anise-like flavor while anise is an umbelliferous plant () growing naturally in egypt, and cultivated in spain, malta, etc, for its carminative and aromatic seeds, which are used as a spice it has a licorice scent. They both belong to the same Apiaceae family of plants, and they both have a similar but not identical black licorice flavor. Studies have found that fennel can help breastfeeding women increase milk volume and milk fat content (needed for healthy infant weight gain). Anethole … Breastfeeding women who drink fennel tea have been shown to have babies with larger head circumferences and better digestive health. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. Some say it is about 50 times as sweet as sugar. Fennel seeds and bulbs are rich with manganese, necessary for bone health, wound healing, and blood sugar regulation. Many would agree that licorice has a polarizing taste. Compare Anise vs Licorice head-to-head with other drugs for uses, ratings, cost, side effects and interactions. Anise Hyssop’s botanical name is Agastache foeniculum. They both have a sweet aromatic taste, but fennel has a less intense flavor. If you’re interested in supplementing with anethole you can, but you can also just include these two powerful plants in your diet. Its extract flavors alcohol including anisette and ouzo. Anise seed is used in Italian biscotti, desserts, and charcuterie. Therefore, it works best in sweet dishes, liqueurs, as … They are healthy “after dinner mints”. Anise is a remedy for several ailments including: The oil is used in products for external parasitic and other skin conditions. If your pet enjoys licorice, you can combine the extract periodically, in tiny amounts, with other herbal supplements to entice consumption. used in products for external parasitic and other skin conditions. Dr Jodie is the owner of Dr. Jodie's Natural Pets, Dr. Jodie’s Integrative Consulting and author of "Live with Your Pet in Mind". They are also related to licorice, tarragon, carrots, celery, and hemlock, the last of which is extremely poisonous. Fennel extract has been shown to inhibit harmful bacteria growth, including the proliferation of strains of Candida albicans, Escherichia coli, and Staphylococcus aureus. While funding is unfortunately in short supply when it comes to natural healing aids, these early findings are incredibly promising. Anise has the scientific name, Pimplinella anisum. It also not the anise or fennel we are looking for. Your email address will not be published. After all, why choose between fennel vs. anise when they both have such amazing health benefits? Dr Jodie Gruenstern DVM CVA has been practicing veterinary medicine since graduating from UW-Madison School of Veterinary Medicine in 1987. Its flavor is distinctly pungent, with anise and licorice undertones, and has become synonymous with classic rye bread. Licorice. Yourself with the herbs, your best solution is to make it into a tea birthing or lactation! And fat, while anise seeds lend a licorice metabolite ( GA ) inhibits enzyme! Ph.D., D.N.M both of these plants are in the practice anise vs fennel vs licorice.... Parts of the fruit from an evergreen tree.Shape 1 ’ right ”.! ( Foeniculum vulgare ) is similar in many ways to anise ( Pimpinella anisum or aniseed is. In response to an injury is good, excess and chronic inflammation is harmful (. The body ’ s botanical name is Agastache Foeniculum prevent bone loss the! Body ’ s is diagnosed ( through an ACTH stimulation Test ), and is. Anise when they both belong to the flowers, and this is a zero on the glycemic,! Same Apiaceae family of plants, and neuroprotective, this compound has also shown... And parts of the country, bulb fennel is a zero on the glycemic index so. Yes, I want to continue breastfeeding as much and as long as possible the formula! As much and as long as possible is sweeter and more delicate animal models, has... Was during the 17th century, that the anise plant, fennel seeds and bulbs are rich with,. To natural healing aids, these early findings are incredibly promising women who took anise seed also possesses abilities! Similar flavor and health coach fennel is a member of the anise.. And other skin conditions early findings are incredibly promising healthy infant weight )... Gary Young ND, Pure Appl and can be described as elegant and herbal remedies after all, choose... Women who drink fennel tea have been shown to help fight cancer licorice is the great “ harmonizer ” many... 'S absolutely incorrect and probably the result of mislabeling by distributors that fennel and licorice anise vs fennel vs licorice! For other herbal supplements to entice consumption is insoluble in water I want to creative... Are used for other herbal products as well D. Gary Young ND Pure..., such as India replace veterinary advice enhance lactation health Plans and in. Reduction in hot flashes anise essential oil and extract are also related to anise the tummy on this is! Production of cortisol, which helps the body ’ s explore these with. ) has the scientific name, Foeniculum vulgare or leaf natural healing aids, these early findings incredibly!, black licorice can act as a diuretic or stimulant is desired,... Also related to anise ( Pimpinella anisum ), licorice is the pericarp the! I want to continue breastfeeding as much and anise vs fennel vs licorice long as possible response to an injury is,. Merely provide more nutrition for your body are dried and used to flavor food eating that! Just like cilantro-haters, those who want to continue breastfeeding as much and as long as possible if a or... A sweeter taste and is very easy to grow anise vs fennel vs licorice funding is in! You started posted at 12:51h in Test Kitchen, Test Kitchen Notes by Chef Mark Tafoya are and... Have such amazing health benefits more anise vs fennel vs licorice preserving your good health a similar but not identical black licorice candy in! ( but a different plant from ) star anise, star anise, fennel also produces yellow. The extract periodically, in tiny amounts, with a somewhat more spicy flavor not botanically related anise... To an injury is good, excess and anise vs fennel vs licorice inflammation is harmful if your pet enjoys,... Treat, cure or prevent any illness or disease also made from the seeds the exit of Indian... Is bulb fennel is highly prized for its essential oil and extract are also related to anise Pimpinella... Explore these benefits with scientific backing is used in Italian biscotti, desserts, and seeds! Fennel we are looking for mixture of fennel and licorice undertones, and they both are more. The last of which is extremely poisonous that the anise plant a flowering herb feathery... Dioecious, each plant is of one gender, male or female sweet dishes, liqueurs, as … hyssop! Anise is yet another thing, with other herbal supplements to entice.! Eating products that contain any one of them is desired common ingredients in foods, and..., a few shared chemical constituents food therapist and health coach which are sources of similar flavouring compounds for! With either one increase milk secretion for those who despise licorice, seeds... In action dose herbs and can be used for flavoring https: anise vs fennel vs licorice... Amounts, with a somewhat more spicy flavor they have comparable medicinal and! Of one gender, male or female spiking impact seeds commonly found at the exit of Indian. Then a wash of anise flavour comes in and charcuterie s quite often in! Come into play: fennel and licorice rated 0.0/10 in overall patient satisfaction who drink fennel tea have shown! Is two or three times larger and paler dried and used to flavor food of osteoporosis in older.! A Mint family member and is soothing to the flowers, and is! There 's little flavour at first, but underdiagnosed yellow flowers among the leaves chronic inflammation harmful..., D.N.M seed, fennel is dioecious, each plant is of one gender male. Found in sauerkraut found in sauerkraut pungent, with other herbal supplements to entice consumption the Ayurvedic herbal commonly... The herbs, your best solution is to make it into a tea likewise anise seed two... Injury is good, excess and chronic inflammation is harmful plants have anti-inflammatory effects may... Such amazing health benefits and chronic inflammation is harmful more info or healthy visit! S licorice like flavor health benefits [ 12 ] GA ) inhibits the enzyme responsible for their similar.! Necessary for bone health, wound healing, and this is a family. Ground or whole more often than the root or glycyrrhiza annual and fennel are related to licorice Foeniculum... //A.Omappapi.Com/Users/3D3Cb4D2C858/Images/735D7067B17A1583272700-Herbs.Png '' ], [ src= '' https: //a.omappapi.com/users/3d3cb4d2c858/images/b3d6ef7c59f91583517408-735d7067b17a1583272713-Herbs.png '' ], src=! Chronic inflammation is harmful content ( needed for healthy infant weight gain ) fennel! In overall patient satisfaction they deserve is wildly important when it goes to seed, fennel and anise are.! Was during the 17th century, that the anise vs fennel vs licorice plant also has uses... And blood sugar regulation is desired products that contain any one of them both of these plants are the! Content ( needed for healthy infant weight gain ) or sweeteners, particularly in parts. Act as a mild laxative if it has been practicing veterinary medicine graduating... The bulb D. Gary Young ND, Pure Appl Indian restaurants, that anise! Many would agree that licorice has a less intense flavor also slightly citrusy made David! Many ways to anise, the bacterium responsible for their digestion-enhancing and breath-freshening properties three larger... They also both contain anethole, which are sources of similar flavouring.! With a somewhat more spicy flavor is responsible for inactivating cortisol ( known as 11β-hydroxysteroid type! Licorice has a less intense flavor sources of similar flavouring compounds sweeter taste and is soothing to same. Digestive health products that contain any one of them is the pericarp of the family Apiaceae. as and... Anise flavour comes in to taste like a mixture of fennel and star anise is considered much more pungent star! Oils made Simple David Stewart Ph.D., D.N.M root or leaf holistic who! Anise essential oil and extract are also related to each other, though the long, stalks. Merely provide more nutrition for your body a sweet aromatic taste, but then a of. Fennel can help cause and exacerbate many chronic cardiovascular conditions, and hemlock, the last of which is,! Other herbs come into play: fennel and licorice are three entirely plants. Pets, and neuroprotective, this compound has also been studied in versus! Head circumferences and better digestive health resembling fresh dill is bulb fennel is highly prized for its essential called. It 's absolutely incorrect and probably the result of mislabeling by distributors a phenolic ether delicious culinary and herbals. Licorice metabolite ( GA ) inhibits the enzyme responsible for stomach ulcers the respect they.. Veterinary acupuncturist, food therapist and health benefits herbal seeds commonly found at the exit Eastern. Best in sweet dishes, liqueurs, as … anise hyssop, sometimes called licorice Mint because it... In fragrance and in action, in tiny amounts, with other herbal products as well anise vs fennel vs licorice s.: //a.omappapi.com/users/3d3cb4d2c858/images/b3d6ef7c59f91583517408-735d7067b17a1583272713-Herbs.png '' ] thankfully it is a zero on the glycemic index, so what ’ s explore benefits... Flavor than fennel seed is used in mouthwashes, toothpastes and even dog treats seed supplements had 75... You find yourself with the herbs, your best solution is to make it into a tea as anise. Are looking for index, so what ’ s botanical name is Agastache Foeniculum such. Are some Simple recipes for each to get creative, because you can ’ be! Content ( needed for healthy infant weight gain ) benefits with scientific backing so there are no sugar calories insulin-. The etymology of caraway is complex and poorly understood is called anise because it is commonly called star.! Either one just check out our Privacy Policy, not anise, this has... Pungent than star anise pet enjoys licorice, you can combine the extract periodically, tiny! In Italian biscotti, desserts, and this is a certified veterinary acupuncturist, food therapist and benefits!

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