Wall vertical kick. Begin this kick style with your legs extended and toes pointed. The forward movement in breaststroke traditionally comes from a strong leg action. The recovery of both the arms and the legs creates large amounts of drag, slowing the stroke dramatically. A powerful breaststroke kick relies on having great flexibility in the hips and dorsiflexion of the ankles. The ankles must be squeezed together at the end of the kick while the head, back, hips and trunk are slightly pushed upwards. This kicking exercise may be practiced with a very small pull buoy or a ‘slice’ of a pool buoy placed between the thighs. The swimmer presses gently against the side of the pool in an upright position to practice the breaststroke kick. The hamstrings help the swimmer to recover their legs and to maximise propulsion during the leg kick. As for Kicks there is Scissor Kick (side stroke), Flutter Kick (Front & Back Crawl) ,Whip Kick(used in Breast Stroke and Elementary BackStroke),Dolphin Kick (used in butterfly)---EDIT--The Eggbeater is not considered a form of kick, and the Piston isn't a kick that most people know it is commonly used for teaching breast stroke. They are broken down into each of the major muscles used during breaststroke. It’s no surprise that Rebecca Soni holds the Race Club record for number of kicks in 45 second breaststroke wall kick test. In this article, we’ll provide advice, hacks and tips as an introduction to understanding the major muscles used during breaststroke. The breaststroke kick is the kick used by the breaststroke swimmers. The kick should occur with the arms and head in streamline. 8. This can help them to gain additional benefits beyond those that can be achieved by training in the water alone. The ‘frog kick’ is also known as ‘whip kick’ because the legs are stroked like a whip during the breaststroke. The Competitive Swimming Website and Blog, Last Updated on December 1, 2020 by admin. Many find this kick i.e. Next, kick the legs outward and back, thrusting the body forward. Some of the muscles used in breaststroke include your latissimus dorsi (back muscles), pectoralis major (chest muscles), biceps and triceps (arm muscles), brachialis, … The last two tip articles focused on the breaststroke kick and the breaststroke pull, and this week’s tip will focus specifically on the timing between these two elements of the stroke. Most swimmers kick wide in breaststroke. It is one of the toughest kicks to learn, but I have no doubt that you can do it. Provide suggested dryland exercises to develop the major muscles used during breaststroke. Read our breaststroke kicking tips from our resident Swim England coaches Lucy and Carolyn, or watch the video below to improve your swimming technique. These swimming strokes differ and share aspects in terms of the start of the stroke, kicks (leg movements), the movement of the arms, the muscles involved, […] Before starting any form of exercise, we advise that you consult with your healthcare professional if you are concerned about an existing or potential medical condition. The chest muscles are engaged during the pulling movements in the arm stroke. This stroke will strengthen the muscles your upper body but will engage the forearm, chest and upper back muscles more than any other stroke. These are subdivided by swimming category. Bend your knees so they point out to the sides while keeping your feet together. While at first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. For most swimming teachers the major mistake made is that they try to progress children too quickly through the stroke which results in children using an incorrect kick. We have produced a related article on developing your swimming core. Lower-extremity joint angles used during the breaststroke whip kick and the influence of flexibility on the effectiveness of the kick. Failure to turn the feet out will result in a lack of power and that feeling of going nowhere. The kick will create drag and slow the swimmer down if it is too wide. In this video learn how to kick properly as well as drills that we use in order to perfect this kicking technique. Tip: the most effective swimming propulsive movements go from SLOW to FAST – that is, the movement starts slowly (usually providing the opportunity to ‘feel’ then ‘hold’ the water), then the limb accelerates as the movement progresses. The last article on Kinesics covered upper body muscles used in the breaststroke. Pointing your knees outward toward the lane ropes angles your shin in a way that doesn’t allow you to grip the water well. At the end of your kick your feet should be … This ability to accelerate limbs during swimming movements is a fundamental aspect of fast swimming. When performing any form of swimming training exercise, swimmers should ensure that: We have published a related publication: BREASTSTROKE Competitive Swimming Drills. It allows the swimmer to focus properly on the kick. Make sure you are not over-bending at the knee. The major propulsion during breaststroke comes from the leg kick. One of the most misunderstood techniques in our sport is the breaststroke kick. ARMS. In dolphin kick and flutter kick, the one that’s used to introduce swimmers to the sport, it’s the tops of the feet that are used to propel us forward. This helps to maximise propulsion and minimise drag. Bend your knees so they point out to the sides while keeping your feet together. 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