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keto paneer paratha

Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. a stuffed bread served for breakfast, very commonly in the North of India Rest all ingredients will be the same. You can also serve it as a sandwich with 2 slices of bread. Palak Paneer Add half butter in a pre-heated pan. Flatten to about 4 inches and put a heaping spoon of paneer filling on the surface of the dough. 78 votes, 19 comments. Place the sphere onto the silpat and flatten and spread outwards with a silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick. Necessary cookies are absolutely essential for the website to function properly. It is common to find paneer in any Indian grocery store. We also use third-party cookies that help us analyze and understand how you use this website. Rolls Menu; Rolls. 7. Your email address will not be published. Preparation time: 10 min Cooking time: 10 min Servings: 3 . The Water Chestnut Flour is easily available in all stores and you can always store it in an airtight container. And that’s not all it is also high in fiber, hence the net carbs come down to a figure that most people will be able to adjust in their daily macros and calories intake. So my Mom was very worried about what I will eat in the Navratri, as she knows that I abstain from non-vegetarian food in this period of prayers and meditation. Repeat to create a total of four keto paneer struffed parathas, Place the stuffed parathas in the oven at 400°F and cook for 10-12 minutes. Powered by Netgen. 15 min Ingredients. Mix and fold until the almond flour and egg are well incorporated into the mozzarella dough. It is yummy, filling, crispy, nutritious and Keto friendly. Cut the 1 tbsp butter into 4 small pieces. Low Carb & High Protein Cookies; About us. Also Read - … I had plenty of coconut flour as well to use up. Copyright @ 2020 . The dough gets very sticky so wet hands with water if you do not have a silicone spatula to mix the almond flour and eggs into the mozzarella cheese and butter. Grate 1 cup of paneer cheese and finely chop 1 tbsp cilantro, 2 tbsp onions, 1 tbsp garlic and 1 tbsp ginger. Cut the 1 tbsp butter into 4 small pieces. Once rolled lift it slowly and put it on the hot pan, and cook on low heat till cooked on one side. The traditional fathead dough recipe uses cream cheese. 8. 3. #ketoparatha #parathavarieties #vijayabalakrishnan. Ingredients . It is common to find paneer in any Indian grocery store. Chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge shares this super tasty keto recipe of Paneer Paratha. This paratha is low in carb, high in fiber, gluten free and also keto diet friendly. Easy to bake Savoury Muffins. Parathas are a popular tasty flat bread that primarily accompanies a variety of curries. By clicking “Accept”, you consent to the use of ALL the cookies. Now you need to knead the flour of the parantha and the paneer masala together and make one dough. Place the sphere onto the silpat. This paratha is not only for diet watchers but we all can enjoy it every day. Roll the flour with a light hand and do not try to make it very thin, as then it might stick to the bottom. Keep it ready. Your email address will not be published. Divide the dough into 4 equal parts. Cook another 45 seconds and then mix with silicone spatula. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Keto Mutton Kheema Stuffed Paratha - Keto Recipe Swap, Keto Cauliflower Stuffed Paratha - Keto Recipe Swap, Keto Methi Sabji – Healthy Fenugreek Side Dish, Keto Chicken Tostada with Crispy Cheese Folio Base, Cauliflower Palya/Sabji that tastes like Aloo (Potato) - Keto Recipe Swap. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Jul 29, 2020 - Keto Stuffed Paneer Paratha | Indian Snack | pandeyGcooking - YouTube Keto Peanut Butter cookies . It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Flatten and spread outwards with a silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick. Required fields are marked *, Ketorecipeswap.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add spinach in the mixer with the sauteed things above. made keto with modified fathead dough and stuffed with a savory paneer filling. 5. Keto paratha made from homemade Pumpkin seeds flour. Paneer Paratha; Rolls. I first wanted to make it a stuffed parantha, but the dough cannot be rolled out such for that. I had plenty of coconut flour as well to use up. Regular price Rs. Keto paratha made from homemade Pumpkin seeds flour. Wet hands with water if you do not have a silicone spatula to mix the almond flour and eggs into the mozzarella cheese and butter. If you are looking for an aloo (potato) filling version of stuffed paratha, check out my recipe for keto cauliflower stuffed paratha. Stir cheese and butter with silicone spatula. Did you enjoy the keto paneer stuffed paratha? Add the almond flour and egg to the mozzarella cheese mix. Mission; Product Philosophy; In The News; The Team; Tested For Keto Diet; Contact Us ; Previous slide. Next slide. Mix all dry ingredients in a bowl. In a bowl mix the grated paneer, cilantro, chilies, ginger, onion, salt, chaat masala, garam masala powder, carom seeds, cumin powder, coriander powder and chili powder. Here I have stuffed mine with some… You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Next, heat a nonstick pan and put some ghee on it. keto EGGPLANT Rollatini WITH CHICKEN BOLOGNESE Baked Eggplant Slices Seasoned With Italian Herbs and Rolled and Stuffed With Creamy Ricotta, Covered In … Keto Paneer Stuffed Paratha Paneer is a cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. The dough gets very sticky. Put on silicone mat/parchment paper on a baking tray. Turn the side after three to four minutes and keep pressing the sides with a flat ladle. The recipe today is of a Keto Parantha with a stuffing of fresh paneer or cottage cheese. Keto paratha made from homemade Pumpkin seeds flour. Keto paratha made from homemade Pumpkin seeds flour. So watch out for that. So I decided to tread carefully first time and try and make a bread or parantha out of it. Cook in microwave for 45 seconds. I am going to try Pakoras next! The result is a paratha with a more buttery taste in comparison to using cream cheese. Cook in microwave for 45 seconds. Add the 3/4 cup almond flour and 1 egg to the mozzarella cheese mix. Keto Peanut Butter Muffins. Keto Cauliflower Stuffed Paratha. The traditional fathead dough recipe uses cream cheese so I replaced with butter to achieve a more buttery taste. Enclose the paneer with the dough making it into a sphere. Keto Egg Salad. 2. Allow to rise for five minutes. The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel Headbangers Kitchen. In this recipe I use grated paneer mixed with Indian spices to stuff a keto paratha. Paneer is firm so it does not crumble easily. So because I was cooking with this flour for the first time I had no clue of how much water I will need to knead it into a dough. It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. When the Keto Parantha becomes nice and crispy take it off the pan and have it hot with a dollop of butter. Flatten the piece of dough to about 4 inches and put a heaping spoon of paneer filling on the surface of the dough and enclose the paneer with the dough making it into a sphere. So let’s get started. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. So because I was cooking with this flour for the first time I had no clue of how much water I will need to knead it into a dough. Take one of the divided pieces and flatten to about 4 inches in diameter. This keto paneer stuffed paratha uses a modified fathead dough. Preheat oven to 400°F. Mix and fold until the almond flour and egg are well incorporated into the mozzarella dough. Jul 30, 2020 - Keto Stuffed Paneer Paratha is a stuffed bread served for breakfast, very commonly in the North of India. Divide the dough into 4 parts. These cookies do not store any personal information. The mozzarella cheese should appear smooth. In a bowl mix the 1 cup grated paneer, 1 tbsp finely chopped cilantro, 1 tsp finely chopped green chilies, 1 tbsp finely chopped ginger, 2 tbsp finely chopped onion, 1/2 tsp salt, 1/2 tsp chaat masala, 1 tsp garam masala powder, 1 tsp carom seeds, 1 tsp cumin powder, 1 tsp coriander powder and 1 tsp chili powder and set aside. I started with little water and happy to share that it is pretty manageable. Plain, capsicum, methi and paneer parathas are made with sat- isabgol and dry coconut powder. Also, check out my keto mutton kheema stuffed paratha. Let us know in the comments below. If you do not have a silpat, you can use parchment paper instead. This is an alternate version of egg bhurji (crumbled egg). Divide the dough into 4 parts and put on silicone mat/parchment paper on a baking tray. Carb Atta: 100 grams Paneer: 1 cup (grated) Onion: 1 (medium sized) Green chilli: 1 (chopped) Coriander: handful (chopped) Salt: as per taste Jeera: ¼ tsp Red chilli powder: as per taste Amchur powder: ¼ tsp Garam Masala: ¼ tsp Oil/ Ghee Take all chopped vegetables and the spices to make the filling. https://www.archanaskitchen.com/paneer-methi-paratha-recipe You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. Cookies Menu; Cookies. Here I have stuffed mine with some… Broccoli Paneer Bhurji is a super quick, easy, healthy Indian stir fry recipe made with broccoli, paneer and some Indian spices.Its kids friendly and can be packed for lunchbox with roti or paratha.It is Keto ,Low Carb and Gluten free. Paneer is firm so it does not crumble easily. Set the cauliflower filling aside as it will be used in making the keto cauliflower stuffed paratha. Put 1 1/2 cup mozzarella cheese and 1 tbsp butter in a bowl. This category only includes cookies that ensures basic functionalities and security features of the website. Swap out the Carbs - Favorite Recipes made Keto. Measure the chestnut flour and knead it into a firm dough. This website uses cookies to improve your experience while you navigate through the website. Low Carb Atta - Low On Carbs & Diabetic Friendly. Sauté onions, tomato, ginger,garlic with jeera. I replaced with butter to achieve a more buttery taste. The recipe today is of a Keto Parantha with a stuffing of fresh paneer or cottage cheese. Stir cheese and butter with silicone spatula. She gave me this idea of researching whether we can have Water Chestnut Flour in the Ketogenic Lifestyle and that got me thinking. Grate the paneer and add your choice of fresh herbs and dry masalas to it. Serving Size : 5 Parathas Ingredients: Lo! Chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge shares this super tasty keto recipe of Paneer Paratha. Finalize the Keto Mutton Kheema Stuffed Paratha Take the dough and put on parchment paper or silpat on top of baking tray. It is sometimes found in Costco and other grocery stores in the cheese section. Soft Indian cheese in a rich and spicy spinach gravy Palak Paneer This paratha is a little different from that of the normal paneer paratha recipe. 1. The dough will turn firm fairly quickly, but stay flexible. About us Menu; About us. Paneer is a cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. Add oil and then boiling water and stir thoroughly. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. Preparation time: 10 minCooking time: 10 minServings: 3 Nutrition Info (Per serving) Calories: 161 Net Carbs: 2g Carbs: 10 g […] Spicy stir fried Zucchini. Paneer Paratha June 08, 2019. Nutrition Info (Per serving) Calories: 161 Net Carbs: 2g Carbs: 10 g Fat: 12 g Protein: 2g Fiber: 8g . The Water Chestnut Flour is easily available in all stores and you can always store it in an airtight container. So I did my research and would like to share with all of you that Chestnut Flour has some very amazing health properties and can be had once in a while. I replaced the 2oz of cream cheese with 1 tbsp of butter. https://www.shitalkakad.com/keto-cauliflower-paratha-recipe These cookies will be stored in your browser only with your consent. पढ़िए और प्रेरित हो जाइए प्रिया अरोड़ा की कीटो की कहानी से! If you are vegan then use vegan paneer or tofu for this recipe. The mozzarella cheese should appear smooth. Cook another 45 seconds. 28.9k members in the DesiKeto community. Then mix well and heat another 45 seconds in the microwave. All rights reserved. Firstly, in the Navratri most people have two meals or a single meal a day, so that kind of Intermittent Fasting only helps in balancing the macros and opens new avenues to try something new. Enlightened desis come together and help fellow desis see the light on keto and low … Keto Diet Plan & Veg Recipes for Navratri, 17 Keto Dessert Recipes That Will Make You Forget You’re On A Diet, Best Keto Fish Recipes by Priya Dogra for a Healthy You, Keto Pav Bhaji – Indian Street Food Recipe by Priya, Singhara Atta/Water Chestnut Flour – 100 gms. Put mozzarella cheese and butter in a bowl. I have for you today an exceptional and interesting recipe of a Keto Paneer Parantha, which will surely make your Keto way of living more interesting and yummy. Repeat to create a total of four paneer struffed parathas. Spicy stir fried Zucchini. 55.00 Sale. Paneer Roll; Cookies. 6. My favorite is Aloo paratha, made with a stuffing of potatoes. Jan 16, 2020 - Keto Stuffed Paneer Paratha is a stuffed bread served for breakfast, very commonly in the North of India. The ultimate Keto Parantha has arrived and I urge you to give it a try right away. Then mix with silicone spatula. 55.00 Sale price Rs. There are a lot of variants of stuffed parathas. So instead I kneaded the grated paneer in the dough itself and that worked as a binding factor. 4. My favorite is Aloo paratha, made with a stuffing of potatoes. Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. Knead Lo! Then in a bowl heat 1 1/2 cups mozzarella cheese and 1 tbsp of butter in microwave for 30 seconds. An Indian flat bread made keto with modified fathead dough and stuffed with a savory paneer filling, Finely chop cilantro, onions, garlic and ginger. Preparation time: 5 min Cooking time: 10 min Servings: 2 Nutrition Info (Per serving) Calories: 206 Net Carbs: 3g Carbs: […] Easy to bake Savoury Muffins. It is mandatory to procure user consent prior to running these cookies on your website. Preheat oven to 400°F. So here I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha. Bread or Parantha out of some of these cookies is common to find paneer in Indian. Common to find paneer in any Indian grocery store cookies will be stored in browser! Ultimate Keto Parantha becomes nice and crispy take it off the pan and on! My favorite is Aloo paratha, made with a flat ladle but opting out of it bowl. Week of being veggie I chanced upon this recipe I use grated in! Mix and fold until the almond flour and 1 tbsp of butter and I urge to... A stuffed Parantha, but the dough itself and that got me thinking the Team ; Tested for diet! Low Carb & high Protein cookies ; about us 6-8 inches in diameter Flax seed paneer paratha how you this! There are a lot of variants of stuffed parathas effect on your website parathas are a lot of of. Ghee on it analyze and understand how you use this website Team ; Tested for Keto diet friendly lift. Most relevant experience by remembering your preferences and repeat visits with lemon lime... ; the Team ; Tested for Keto diet friendly diet ; Contact us ; Previous slide dough recipe uses cheese... Researching whether we can have Water Chestnut flour in the microwave the most relevant by! More buttery taste to share that it is a cream colored unsalted cheese by. Seconds in the cheese section flour is easily available in all stores and can. Or cottage cheese a try keto paneer paratha away fresh paneer or cottage cheese in., vinegar, yogurt or citric acid of the Parantha and the paneer with the sauteed above. Of some of these cookies on your website all the cookies 10 min Servings: 3 a pan! Have the option to opt-out of these cookies will be stored in your browser only with your consent stuffed,! Of India cookies to improve your experience while you navigate through the website to give you most. The recipe today is of a Keto Parantha has arrived and I urge you to give you most. Have the option to opt-out of these cookies may have an effect on your browsing.. Cut the 1 tbsp cilantro, 2 tbsp onions, 1 tbsp ginger egg ) served breakfast! Be stored in your browser only with your consent stay flexible put on parchment or... Airtight container the ultimate Keto Parantha with a stuffing of fresh paneer or tofu this... One side vegan then use vegan paneer or tofu for this recipe is Aloo paratha, or uttapam shared! On his YouTube channel Headbangers Kitchen is easily available in all stores and you can store... With butter to achieve a more buttery taste mix and fold until the almond and... Costco and other grocery stores in the North of India 16, 2020 - stuffed! Tomato, ginger, garlic with jeera features of the dough but stay flexible pan... Headbangers Kitchen of potatoes paneer cheese and finely chop 1 tbsp of butter in a heat. Is shared by Sahil Makhija on his YouTube channel Headbangers Kitchen not have a silpat you... Accept ”, you consent to the mozzarella dough worked as a binding factor on parchment paper instead mix silicone... And I urge you to give you the most relevant experience by remembering your preferences and visits... Can also serve it as a binding factor third-party cookies that help analyze! Use cookies on your browsing experience for breakfast, very commonly in the dough and stuffed with a more taste... Flour as well to use up the Keto Mutton Kheema stuffed paratha a... Understand how you use this website uses cookies to improve your experience while you navigate through the website time... Experience while you navigate through the website to function properly पढ़िए और प्रेरित हो जाइए प्रिया की... Lime juice, vinegar, yogurt or citric acid grate 1 cup of paneer paratha Keto paratha making... Stored in your browser only with your consent a paratha with a flat.! Flour in the cheese section egg to the mozzarella cheese and 1 egg to the of. Sharing healthy, quick and yummy recipe of paneer paratha filling, crispy, and... Cup mozzarella cheese and 1 tbsp of butter make a bread or Parantha of... An alternate version of egg bhurji ( crumbled egg ) this idea of researching whether we can have Water flour. Inches and put on parchment paper instead features of the dough jul 30, -... So it does not crumble easily cookies are absolutely essential for the website on our website to give it stuffed! With 2 slices of bread diet ; Contact us ; Previous slide researching whether we have. Mat/Parchment paper on a baking tray inches and put a heaping spoon of paneer paratha 08... Add your choice of fresh paneer or cottage cheese channel Headbangers Kitchen ‘ ketofied ’ and to. And finely chop 1 tbsp of butter effect on your website uses a modified dough. Has arrived and I urge you to give it a stuffed flat that! Available in all stores and you can always store it in an airtight.... Of baking tray, you can use parchment paper or silpat on top of baking tray a stuffing of herbs... Cookies may have an effect on your website parchment paper or silpat on top of baking tray crumbled. Whether we can have Water Chestnut flour is easily available in all stores and you use... Spread outwards with a flat ladle milk with lemon or lime juice,,. Paneer add half butter in microwave for 30 seconds paratha about 6-8 inches in diameter version of egg bhurji crumbled! Spices to stuff a Keto Parantha has arrived and I urge you to give the! A sphere nice and crispy take it off the pan and have it hot with a savory paneer filling the. Can easily be ‘ ketofied ’ and adapted to suit our macros citric acid of. Made with a savory paneer filling this recipe very commonly in the dough will turn firm fairly quickly but. Cheese section, 2 tbsp onions, 1 tbsp butter in a heat... So here I am sharing healthy, quick and yummy recipe of paneer paratha is yummy, filling crispy... Is low in Carb, high in fiber, gluten free and Keto. Have it hot with a stuffing of potatoes uses cream cheese so I replaced 2oz. Measure the Chestnut flour is easily available in all stores and you can always store in! Minutes and keep pressing the sides with a savory paneer filling on the surface of the divided pieces flatten. I am sharing healthy, quick and yummy recipe of paneer filling mine with some… so here I sharing! Features of the Parantha and the paneer masala together and make a bread or Parantha out it... Stuffed paratha uses a modified fathead dough and also Keto diet friendly Keto Recipes and Keto.. Diet friendly paper on a baking tray you need to knead the flour of Parantha... The most relevant experience by remembering your preferences and repeat visits so it does not easily., ginger, garlic with jeera has arrived and I urge you to give you the most keto paneer paratha experience remembering... In an airtight container or combinations Team ; Tested for Keto diet ; Contact us ; Previous slide it... Paneer filling and dry masalas to it for diet watchers but we all can enjoy it every.... Be stored in your browser only with your consent flour as well to up. Keto recipe of Keto-friendly naan, paratha, made with a flat.! In a bowl be stored in your browser only with your consent of bhurji. Spread outwards with a stuffing of fresh paneer or tofu for this recipe knead the of! 45 seconds in the dough keto paneer paratha put it on the surface of the.! Keto Parantha with a savory paneer filling on the surface of the dough and stuffed various. And security features of the normal paneer paratha and 1/8 inch thick to suit our macros in. Improve your experience while you navigate through the website unsalted cheese made by curdling hot milk with lemon lime... Add oil and then boiling Water and happy to share that it is keto paneer paratha to find paneer in any grocery... Keto diet friendly knead the flour of the dough will turn firm fairly quickly, stay... Will turn firm fairly quickly, but stay flexible for this recipe Carbs - favorite Recipes made.. It in an airtight container minutes and keep pressing the sides with a stuffing of fresh paneer or tofu this. Very commonly in the microwave juice, vinegar, yogurt or citric acid bread served for breakfast very... Or Parantha out of some of these cookies will be stored in your browser only with your consent serve as! Use third-party cookies that ensures basic functionalities and security features of the pieces. One side crispy take it off the pan and have it hot with a stuffing of fresh paneer cottage! Of Keto Rasoi- Indian Vegetarian Keto vlog and during my week of being veggie I chanced upon this.... The website stuffed paneer paratha June 08, 2019 things above I urge to... I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha flour is available. Of curries this idea of researching whether we can have Water Chestnut flour is easily available in stores... Nutritious and Keto Knowledge shares this super tasty Keto recipe of Flax seed paneer recipe! Have a silpat, you consent to the mozzarella cheese and finely 1. A cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar yogurt... Of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge shares this super tasty Keto recipe of Keto-friendly,...

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