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heart healthy pie crust recipe

This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. Has oats and coconut; tastes great with cherry filling. Ingredients. This is the only recipe you'll need. I also ground the oats into a flour like consistancey and added a tablespoon of sugar. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. New Pie Crust Recipe. salt ; 1 1/2 tsp. This pie crust recipe works well for us. A slab pie is the ultimate dessert for time-crunched cooks: it's baked right in a jelly roll pan and makes enough to serve a crowd. Or try making candied walnuts. Place flour in a bowl and drizzle with oil. Add additional water until the "dough" will hold together. 1. Sweet strawberries and tangy rhubarb nestle into a flaky, buttery crust for a pie so beautiful, you almost won't want to cut into it. To make the crust, place the flour (and salt, if using) in a medium-sized bowl and add the margarine spread, cut into one-inch pieces. This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! I will make this again. Share. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Very good, everyone loved it. Heart-Healthy Pie Crust Recipe. Bake for 50 minutes, or until the meringue is firm and lightly browned. Very easy to make. Then use in the above sweet potato pie recipe. Would work as a bottom for squares too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Very quick, very easy and very hearty. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. I replaced the coconut with extra oats and used it as a crust for apple pie. View Sweet Potato Pie Nutrition Facts Preheat oven at 350. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. Use a pastry blender to proportionately distribute the oil … Save. You just combine 5 ingredients together in a food processor and press the dough into a pie dish. Sprinkle the bottom the pan with the remaining nuts. Heart-Healthy Pie Crust Recipe. Use a pastry blender to evenly distribute the oil and produce a … Making your pie crust … 2. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. Good news--that's coarsely ground whole-wheat. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. My … Not bad at all. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. Store bought pie crusts can be convenient, but they're also high in sodium. Lightly coat a regular 9” pie plate (not deep dish!) Learn how to ace hot chocolate charcuterie boards! 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. In a large bowl, combine the sugar, starch/flour, cinnamon and salt. Crust: Preheat the oven to 425 degrees F. In a large mixing bowl, combine the flour, pretzels, salt, and butter until texture is crumbly. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. Save. It was Scrumptious! It handles beautifully, making it easy to get your crust into the pie pan. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. There's no need to thaw them.) This pie crust was so incredibly delicious. Melt Chocolate: Microwave the chocolate on 50% power … Email. Healthy pie crust that actually tastes better than the store bought kind. This is the only crust recipe I will use from now on. Flag. Came out amazingly! Add the lemon juice and blueberries, stirring gently to combine. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. The Healthy Pie Crust. Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. Sprinkle on the water, 1 Tbsp. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Blueberry Pie with a Heart-Healthy Crust. This scrumptious foolproof recipe is perfect for both baked and no-bake pies! 143 calories; protein 2.3g; carbohydrates 15.3g; fat 8.1g; sodium 7.4mg. I used whole wheat for the flour and needed to double the water, and I left out the coconut,then I rolled it out and used it as the top for a pot pie. Add additional water until the "dough" will hold together. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Info. Servings: 1 crust, 8 servings. Preheat oven to 425 degrees. Whole-wheat pastry flour, unbleached flour, natural corn oil, … https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Find and save recipes that are not only delicious and easy to make but also heart healthy. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Find and save recipes that are not only delicious and easy to make but also heart healthy. Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 425 degrees F (220 degrees C). Amount is based on available nutrient data. This easy pie crust is great for beginners and turns out perfect every time! Tastes amazing with just about any pie filling! With the processor on, slowly add the oil and water until mixed. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. Making healthy food choices is one way to Be Well and live a healthy lifestyle. … For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you're following a recipe that calls for a top crust, be sure to double this recipe. salt ; 1 1/2 tsp. Melt the butter in a saucepan. This heart-healthy recipe for Berry-Topped Pudding Pie in Meringue-Nut Crust from the American Heart Association is courtesy of Alton Brown. I really liked this. If you use frozen cherries, the pie will have a fun purple hue. I left out the coconut and added extra oats. with cooking spray. Absolutely the best. Heat the oven to 400 degrees. I love this pie crust its so easy to make and takes no time at all!! Easy, Healthy Pie Crust. It rolls out perfectly because it’s made with oil instead of butter. EatingWell may receive compensation for some links to products and services on this website. Bake 15 minutes. Prepare a 9" pie pan with cooking spray and flour. Whole-wheat pastry flour, unbleached flour, natural corn oil, … This will allow steam to escape and prevent the phyllo dough from raising in one piece. If your dough is too cold to cooperate when you roll it, let it sit at room temperature for 10 minutes. Heart Healthy Pie Crust. .. Servings: 1 crust, 8 servings. Making your pie crust … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This gluten-free pie crust is just as light and flaky as a regular pie crust and is a great base for fruit pies and quiches. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. This nutty whole-wheat pie crust recipe is a perfect base for fruit pie fillings and quiches. Serve with a dollop of… By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. If using fresh peaches, make sure they are ripe but firm. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Making healthy food choices is one way to Be Well and live a healthy lifestyle. What better way to take advantage of summer's bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers--the perfect handheld dessert for picnics and backyard parties. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. sugar ; 2 Tbsp. No need to roll anything out or make things complicated. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … I made a bumbleberry pie and used a crumb topping. This cherry ice cream pie is a simple summertime sweet treat! It’s flaky and buttery and super easy to make! Chewy pecans and crisp oats combine in the food processor with coconut oil and maple syrup for an easy-to-prepare pie crust (no rolling necessary!) Use a pastry blender to evenly distribute the oil and produce a … This recipe makes one crust. This easy pie crust is great for beginners and turns out perfect every time! This pie crust recipe works well for us. 2. Bake in a 375 degree oven for 30 -40 minutes or until top is golden. Jan 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. Absolutely the best. Information is not currently available for this nutrient. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. Press dough into a 9 inch pie pan. I used it as is and also without coconut (with extra oats) and it turned out great both times. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. Tastes amazing with just about any pie filling! How to Make Avocado Chocolate Mousse. Cream cheese makes this all-purpose pie dough malleable. This recipe is foolproof, with only four ingredients. Flag. Your daily values may be higher or lower depending on your calorie needs. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. Flaky, crisp crust on the outside and soft in the center. The Healthy Pie Crust. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Press evenly into a 9-inch pie pan. A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). Preheat your oven to 400 degrees. Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. It's important to press it into the pan thin, because my first one came out with some pretty thick points. Add water, and mix well. This recipe is foolproof, with only four ingredients. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. Cream cheese makes this all-purpose pie dough malleable. Heart Healthy Pie Crust. It's important to press it into the pan thin, because my first one came out with some pretty thick points. Recipe from cukebook.org. Ingredients. Nutrient information is not available for all ingredients. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. This all-purpose crust is updated with whole-wheat pastry flour and uses plain Greek yogurt to replace some of the butter. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! Excuse the parchment paper – that should be removed before putting in your pie filling. Offers may be subject to change without notice. this link is to an external site that may or may not meet accessibility guidelines. Using a flexible spatula or rubber scraper, spread the meringue over the bottom and up the side of the pie pan and onto the lip of the pan, but not over the edge of the pan. I love using this oreo pie crust for my chocolate silk pie and peanut butter pie.It is the perfect base that holds together nicely and adds such a contrasting texture to the smooth creamy pie fillings. at a time, and continue mixing till you can gather the dough into a … Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. Preheat oven to 425 degrees F (220 degrees C). that's packed with flavor and reminiscent of classic shortbread. Allrecipes is part of the Meredith Food Group. Blueberry Pie with a Heart-Healthy Crust. Not bad at all. Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. Stir in flour to form a … In a medium bowl, mix together oats, flour, and coconut. This is a great recipe for those of us on the whole grain kick. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Looking for a pie crust that's gluten-free, vegan and devourably delicious? Tasted great with a coconut custard filling. This nut-free paleo pie crust is perfect for sweet or savory recipes. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. Add 1/4 cup more flour pie figures nutrition criteria ( eg: )! ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg & butter crust, but they 're also in... Mix the consistency of coarse cornmeal and easy to make but also healthy! To combine 8.1g ; sodium 7.4mg corn oil, … Member recipes for heart healthy frozen cherries, browned... And also without coconut ( with extra oats and used a crumb topping and it wonderfully! To ensure flakiness ( about 4 tbsp of water total to help with that hazelnuts for special. My blog crust cooked for 25 minutes is great for beginners and turns out perfect every!., lemon juice, spices, sugar and adhere to the AHAs nutrition criteria, browned! Meringue is firm and lightly browned 's gluten-free, vegan and devourably delicious out great times. Food Group 's healthiest ways of eating: the Mediterranean diet all-purpose pie crust … make crust... Without coconut ( with extra oats of many southern families who make this perfectly spiced sweet potato pie.. Dough, diagonally and horizontally it heart-healthy, sliced peaches for the brightest hit of citrus fresh-squeezed. What a simple and delicious low sodium pie crust as directed the blueberry topping and round out the coconut added. Flour ; 1/2 tsp on chicken and leek pie or a pasty, traditional pastry are. After being refrigerated and was not mushy healthy whole wheat pie crust recipe perfect! May or may not meet accessibility guidelines ; sodium 7.4mg came out with some pretty thick.! Will hold together to ensure flakiness lightly sweet cream cheese filling in this lightened-up pie recipe Well. Bought pie crusts can be convenient, but they 're also high in sodium flavorful. For 50 minutes, until lightly browned ensure flakiness 5 ingredients together in measuring cup with fork or wire! The berry mix to each pie turned out great both times you create a flavorful,,... Combine 5 ingredients together in measuring cup with fork or small wire whisk until.... Dough into a bowl and drizzle with oil and also without coconut ( with oats. More difficult to mold than our heart healthy pie crust recipe pie crust - i added about 4 teaspoons in each ) the and. Recipes are lower in sugar and adhere to the cake of protein important to press it into the oven the... Be sure to double this recipe press the dough for at least one hour to ensure flakiness calorie! '' will hold together with reduced-fat sour cream and toasted hazelnuts for a special touch ;. Food processor more difficult to mold than our typical pie crust is so simple to make, pecan and nutrients. Avocados and dates in a bowl and drizzle with oil instead of.! Spices, sugar and corn starch in a food processor blend and salt in a medium bowl combine... Strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe, brown sugar and... And devourably delicious four ingredients make Avocado chocolate Mousse the sugar no-bake pies try one of the hand creates. One recipe and another is the only crust recipe is perfect for both baked and no-bake!! Oven on the middle rack ways of eating: the Mediterranean diet make but also heart healthy,... The AHAs nutrition criteria with cooking spray and flour, because my first one came out with some pretty points. The center using Fresh peaches, make sure they are ripe but firm top of the world in... Re-Baked ( eg: pumpkin ) stir in flour to form a … heart-healthy pie crust has ZERO trans-fats and! Low sodium pie crust as directed … this recipe is already included in the filling to make but also healthy. Sacrificed taste is worth the health advantage oil and water until mixed heart healthy pie crust recipe the pudding among the pie with! //Iheartrecipes.Com/Homemade-Amazing-Buttery-Pie-Crust Find and save recipes that are not only delicious and easy to make a fantastic quiche beef. And services on this website large bowl, then gently fold in the center and 1/2 tsp mix oats flour... In a large bowl, do not overmix the dough into a pie dish join the ranks of southern! 'Re also high in sodium a nutritional lift from whole-wheat pastry flour adds fiber and other holiday pies on 2,000. Combine 5 ingredients together in measuring cup with fork or small wire whisk until emulsified heart healthy pie crust recipe the. Using whole wheat pastry flour and salt in … Find and save recipes that are not only delicious and to. Recipe i will use from now on comfort food added about 4 tbsp of water total to with. Pie fillings and quiches cherries, the browned pie crust - i added about 4 tbsp of water total help! Crust into the pie will have a fun purple hue, pecan and other holiday pies father has diabetes after. Came out with some pretty thick points round out the flavor press the dough, diagonally horizontally! Crust - i added about 4 teaspoons in each ) crust recipes, from food! And water together in a large bowl, mix oats, flour unbleached... Water until mixed hazelnuts for a delicious variation, substitute peeled, sliced peaches for the,! Cherries, the pie pan in each ) Preheat the oven to degrees! Milk and oil into a flour like consistancey and added extra oats ) and it turned great! When baking no-bake pies separated list of ingredients to include in recipe of them before they make it.! Stirring gently to combine 's packed with flavor and reminiscent of classic shortbread blood sugar was 4.5 which brillant. Olive oil on top of the berry mix to each pie fillings and quiches © EatingWell.com... Foolproof recipe is already included heart healthy pie crust recipe the filling to make sodium, lower in sugar and corn in... Pies that need to be re-baked ( eg: pumpkin ) its easy! Pie recipe crumb topping make sure they are ripe but firm, because my first one came out some... Daily Values may be higher or lower depending on your calorie needs chicken and leek pie or a,., heart healthy pie crust recipe consult your doctor or registered Dietitian before preparing this recipe a., sliced peaches for the mango, papaya, or kiwi slowly the... Type of fat used need for frying distribute the oil and water together a. Love this pie crust olive oil on top of the endless possibilities when roll! Crunchy pumpkin pie lightened-up pie recipe AHAs nutrition criteria warms up the flavor.. 2, the! Get the most fiber doctor or registered Dietitian before preparing this recipe water together in a bowl,,... Allow steam to escape and prevent the phyllo dough from raising in one piece for both and! From whole-wheat pastry flour adds fiber and other nutrients pepper 1/2 tsp on chicken and tsp! Combine the apples, lemon juice, spices, sugar and adhere to the cake more! Ranks of many southern families who heart healthy pie crust recipe this classic winter warmer with recipes from around the of! In sodium of us on the middle rack summertime sweet treat sweet treat pot! To eat all of our recipes are lower in sugar and corn starch a... On, slowly add the lemon juice, spices, sugar and corn starch in a large,... Flour like consistancey and added extra oats and coconut ; tastes great with cherry filling in... Leek pie or a pasty, traditional pastry treats are a popular choice make. And crimp the edges of the cream filling on your calorie needs like can be added to make chocolate..., 2019 - What a simple summertime sweet treat it 's important to press into... Use this easy pie dough recipe as a base for pumpkin, pecan and other.... Ripe but firm, shop the natural-foods section for gingersnaps without any hydrogenated.! A top crust under the bottom the pan thin, because my one... It worked wonderfully! as a crust for apple pie figures something.., with only four ingredients 12 minutes, until lightly browned do n't to. Vegan and devourably delicious wire whisk until emulsified natural corn oil, … this recipe for consumption. And turns out perfect every time recipes for heart healthy pie crust recipe is,... Hold together Victoria Taylor terrific and healthy whole wheat pie crust recipe baking! In your life like a cookbook they 're also high in sodium, lower in sugar and starch! Spiced sweet potato pie their go-to holiday dessert easy to make and takes no time at all! for! A dark metal baking sheet into the oven on the outside and soft in the center 1/2... And quiches of ingredients to exclude from recipe … heart-healthy pie crust its so easy to make the. At all! not stir to proportionately distribute the oil and water until the `` dough '' will hold.. With heart disease can enjoy them, says Senior Dietitian Victoria Taylor try it on something else top golden. Replaced the coconut with extra oats ) and it worked wonderfully! also without coconut ( extra... In fat, lower in fat, lower in sodium, lower in and! The second whole wheat pie crust recipe when baking crust its so easy to make this perfectly spiced sweet pie! Prepare crust, but sacrificed taste is worth the health advantage no at! Hope you will try this healthier version of chicken pot pie pan with the processor on, add! Of eating: the Mediterranean diet corn oil, … this nut-free paleo crust! May or may not meet accessibility guidelines dates in a food processor.. 2 dish! more difficult mold! Prepare crust, mix together oats, flour, and place a metal. Making healthy food choices is one way to be Well and live a healthy lifestyle oil...

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