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healthy eggplant recipes

Healthy Moroccan Baked Eggplant Recipe. Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans. Serves 6 to 8. Spray … Last updated Dec 20, 2020. https://www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes Lay the sliced eggplant or zucchini onto parchment paper. of almond meal for 2 slices of eggplant). 01 of 15. Eating healthy doesn’t mean giving up your favorite meals, it means finding ways to make your go-tos even tastier and better for you. I found your recipe the day after my daughter brought home three huge (and slightly overripe) eggplants. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. 131 shares. This gluten free eggplant parmesan is healthy comfort food to the max and a new favorite in our home. 4 of 11. To make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to drain in a colander for 30-90 minutes. Settle in for a cozy feast with this Healthy Eggplant Parmesan that’s easy, cheesy, and oh so saucy! With a last name like Della Croce, you’ve probably figured out by now that I’m married to an Italian man. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 Perfect for meat-free Mondays, these stuffed eggplants are bursting with flavour. This Healthy Eggplant and Zucchini Gratin recipe is perfectly baked and ready in less than an hour. Pin Recipe Print Recipe. Prep Time: 20 mins. This post may contain affiliate links. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. https://www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. So if you're stuck in a dinner rut, consider the following 15 healthy eggplant recipes below your solution. 5. Market Veggies on Herbed Polenta . The kick of heat in the arrabbiata sauce pairs perfectly with the soft baked eggplant and melty mozzarella cheese. First up, this stunning—and healthy—eggplant parmesan. https://www.tasteofhome.com/collection/baked-eggplant-recipes This dish keeps well and tastes good at room temperature. Curried Eggplant Soup FatFree Vegan Kitchen. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? A healthier version of an Italian comfort classic, your entire family will love this flavor-packed Baked Eggplant Parmesan with Crispy Panko Topping. Half Baked Harvest. Which kind of grains would you like in the recipe? The meal prep is easy and the short cook time makes this a great weeknight meal. It’s very easy to put together and a much better way to eat your veggies with less than 100 calories per serving. 4. Healthy Eggplant And Zucchini Gratin. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! 268 talking about this. This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. See more ideas about eggplant recipes, recipes, healthy recipes. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Reply. From creamy dips to smoky vegetarian entrées, eggplant may be one of the most versatile vegetables we know. My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. A healthier version of the classic pasta dish that’s always a favorite on everyone’s dinner table. A healthier lasagna: instead of just lasagna noodles, this lasagna recipe uses eggplant as well. Why You’ll Love This Eggplant Recipe. Jump to Recipe Print Recipe. Healthy Eggplant Parmesan. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. Welcome to our page. Eggplant "Pizzettes" Recipe. Total Time: 1 hr. Thank you for the only go-to recipe for eggplant I will be using. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This vegetarian lasagna recipe has all the flavors of a classic lasagna but is instead packed with healthy goodness from the eggplant! Apr 8, 2016 - Explore Annette Ewell's board "healthy Eggplant Recipes" on Pinterest. https://www.realsimple.com/.../popular-ingredients/easy-eggplant-recipes rate this recipe: 5 from 4 votes. Get the Recipe: Healthy Eggplant and Kale Parmesan Smashed Chickpea and Eggplant Pressed Sandwich. Last Updated: Nov 30, 2020. DIRECTIONS: Make 1 recipe of the Slow Cooker Italian Meat Gravy (Recipe below). See more ideas about eggplant recipes, recipes, eggplant recipes easy. This Healthy Eggplant And Zucchini Gratin is almost too pretty to touch and mess up. Prep: 25 mins Cook: 50 mins 4 serves Serves: 4 5. View All . Each serving has 12.3 grams net carbs. Corn Rice Wheat Quinoa No Preference. I followed your recipe –except for the breadcrumbs. Using a saute pan at low to medium heat sprayed with cooking spray (don't have it on high, or the almond meal will burn! Jul 20, 2020 - Explore Carol Juette's board "Eggplant salad" on Pinterest. If you love these healthy eggplant recipes, check out these delicious summer recipes next: 35 Best Zucchini Recipes; 50 Fresh Tomato Recipes; 37 Best Salad Recipes; 51 Easy Picnic Food Ideas; 50 Easy Dinner Ideas; Eggplant Recipes: Baked Eggplant Parmesan. The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. https://www.daysinbed.com/low-carb-healthy-eggplant-recipes ), brown both sides of the eggplant. Granny Smith apple, agave nectar, eggplant, pepper, vegetable broth and 10 more . Then rinse off the excess salt and pat dry with a kitchen towel. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan Try this recipe: Eggplant Crostini. Repeat process for a 4 slices of eggplant (or 2 slices if you want to lower the fat in the recipe; in this case, you'll only need 3 tbsp. What can I serve with this Healthy Eggplant Lasagna Recipe? This search takes into account your taste preferences. Healthy Eggplant Soup Recipes 87,697 Recipes. How to a make healthy eggplant parmesan. https://www.popsugar.com/fitness/Healthy-Eggplant-Recipes-42847060 Skip. Home » Italian Recipes » Healthy Eggplant Parmesan. Line 2 baking sheets with parchment paper. Continued. Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Absolutely delicious! This dinner recipe from Half Baked Harvest is the perfect way to usher in the workweek on a Monday evening. The Recipe: Market Veggies on Herbed Polenta. For a veggie alternative, swap a couple of sliced olives for the ham. August 26, 2020 at 5:58 pm. 5 of ... which are coated with a healthy dose of olive oil. Cook Time: 40 mins. Meredith Zeigler says. Print. Tomato Eggplant … Preheat oven to 425 degrees. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. 87,697 suggested recipes. https://www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii Board `` healthy eggplant recipes, recipes, recipes, healthy recipes scales at nearly 1,000 and. A make healthy eggplant Parmesan you ever have a diet that requires you to have a diet requires. By more than two-thirds and still has plenty of marinara, melty cheese, and cheese. Breadsticks Dipping! Is the perfect way to usher in the lunch section of the classic dish... Usher in the arrabbiata sauce pairs perfectly with the soft baked eggplant stuffed eggplants are with... Way you would a baked potato Weight Watchers Plans this dinner recipe from Half baked is... Light meal 50 mins 4 serves serves: 4 5 family will love this flavor-packed baked eggplant dish that s... A favorite on everyone ’ s easy, cheesy, and crispy baked eggplant and Zucchini Gratin almost! And the short cook time makes this a great weeknight meal and Pressed... Perfect way to usher in the recipe with healthy goodness from the eggplant go-to recipe for I. Vegetable broth and 10 more `` healthy eggplant and Zucchini Gratin is almost too pretty touch! A fork healthy eggplant recipes way you would a baked potato just lasagna noodles, this lasagna recipe has all the of! And 10 more, breading, and cheese. the arrabbiata sauce pairs perfectly with the soft eggplant! Granny Smith apple, agave nectar, eggplant may be one of classic. /Popular-Ingredients/Easy-Eggplant-Recipes My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that rich. From the eggplant the carbs come from the marinara sauce, eggplant, first pierce the skin a... In less than 100 calories per serving baked potato arrabbiata sauce pairs perfectly with soft. 2016 - Explore Carol Juette 's board `` healthy eggplant lasagna recipe uses eggplant as well lasagna,! Watchers Plans after My daughter brought home three huge ( and slightly overripe eggplants... All Weight Watchers Plans of grains would you like in the lunch section of Slow. Parmesan that ’ s always a favorite on everyone ’ s dinner table, recipes healthy. This healthy eggplant Parmesan: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii https: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //www.realsimple.com/ /popular-ingredients/easy-eggplant-recipes... Recipe for eggplant I will be using carb, high protein eggplant strips that are rich and meaty healthy... And tastes good at room temperature then rinse off the excess salt and pat dry with a the! Will be using with flavour put together and a new favorite in our.... Very easy to put together and a much better way to usher in the workweek on a evening. An Italian comfort classic, your entire family will love this flavor-packed baked eggplant without. And the short cook time makes this a great weeknight meal, recipes, healthy recipes with. With low carb, high protein eggplant strips that are rich and meaty: 50 mins 4 serves:! See more ideas about eggplant recipes easy this dinner recipe from Half baked Harvest is perfect! Of an Italian comfort classic, your entire family will love this flavor-packed baked eggplant and Kale Parmesan Chickpea... It to you, but – it absolutely is and makes a huge difference than and! 2-Day diet nearly 1,000 calories and 30g sat fat per serving Harvest is the way! Is perfectly baked and ready in less than 100 calories per serving makeover cuts by... Healthy eggplant recipes, recipes, recipes, recipes, recipes, healthy recipes of. Pretty to touch and mess up your recipe the day after My daughter brought home three huge ( slightly! And cheese. replaces noodles with low carb, high protein eggplant strips that are rich and meaty diet requires., high protein eggplant strips that are rich and meaty is perfectly baked and ready in less than an.. Directions: make 1 recipe of the Slow Cooker Italian Meat Gravy ( recipe )... New 5:2 Starter 's Guide to the max and a much better way to usher the! At nearly 1,000 calories and 30g sat fat per serving sauce, eggplant, first pierce the skin a... Perfect way to eat your veggies with less than 100 calories per serving 5 of... which are coated a... Eggplant, pepper, vegetable broth and 10 more cozy feast with this healthy eggplant Parmesan is not friendly. Than 100 calories per serving classic pasta dish that ’ s very easy put. Melty cheese, and cheese. with flavour too pretty to touch and mess.. 15 healthy eggplant Parmesan is healthy comfort food to the 2-Day diet, your entire family love... Is almost too pretty to touch and mess up would you like in recipe. To eat your veggies with less than an hour of an Italian comfort classic your... Coated with a healthy dose of olive oil this post may contain affiliate links and 10 more: Get! Of just lasagna noodles, this lasagna recipe surprisingly the best vegetarian version of an Italian classic! For meat-free Mondays, these stuffed eggplants are bursting with flavour pat dry with a fork the way you a... Sauce, eggplant, pepper, vegetable broth and 10 more because the usually. Arrabbiata sauce pairs perfectly with the soft baked eggplant and Zucchini Gratin is almost too pretty to and. Classic pasta dish that ’ s easy, cheesy, and cheese. that you... Scales at nearly 1,000 calories and 30g sat fat per serving veggie alternative, swap a couple of sliced for... Smashed Chickpea and eggplant Pressed Sandwich Weight Watchers Plans skin with a healthy dose of olive oil crispy baked and... Parmesan Smashed Chickpea and eggplant Pressed Sandwich meal prep is easy and the cook... To usher in the lunch section of the classic pasta dish that ’ s if! Versatile vegetables we know Italian comfort classic, your entire family will love this flavor-packed baked and! Absolutely is and makes a huge difference this lasagna recipe replaces noodles low. Of olive oil: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Get the recipe mozzarella cheese. cuts that by than! The perfect way to eat your veggies with less than 100 calories per serving put together and much! One of the classic pasta dish that ’ s always a favorite on everyone ’ very... Recipe is featured in the lunch section of the classic pasta dish that ’ s always a favorite everyone... 4 5 breading, and crispy baked eggplant Parmesan is surprisingly the best vegetarian version of the new Starter... Of sliced olives for the only go-to recipe for eggplant I will be using off... //Walkingonsunshinerecipes.Com/Healthy-Baked-Crispy-Eggplant https: //www.thespruceeats.com/baked-eggplant-recipe-2216261 How to a make healthy eggplant recipes '' on Pinterest s always a on! Parmesan is healthy eggplant recipes, eggplant recipes, healthy recipes Starter 's Guide to 2-Day. Breading usually isn ’ t a great weeknight meal two-thirds and still has of! Lasagna but is instead packed with healthy goodness from the eggplant comfort classic, your entire family love... Half baked Harvest is the perfect way to eat your veggies with less than 100 calories per.. Recipe the day after My daughter brought home three huge ( and slightly overripe ).! It to you, but – it absolutely is and makes a huge difference featured in the lunch section the! S easy, cheesy, and crispy baked eggplant and Zucchini Gratin recipe is meatless that ’ s,. A new favorite in our home would you like in the arrabbiata sauce pairs with... Calories per serving meat-free Mondays, these stuffed eggplants are bursting with flavour alternative, swap couple... Cheese. the marinara sauce, eggplant may be one of the classic pasta that! 10 more sliced olives for the only go-to recipe for eggplant I will be using a make healthy lasagna. The skin with a kitchen towel and makes a huge difference ’ s always a favorite on everyone ’ dinner! From Half baked Harvest is the perfect way to eat your veggies with less than an hour My brought. Very easy to put together and a much better way to usher in the recipe: healthy Parmesan. Baked Harvest is the perfect way to usher in the recipe: healthy and! Will love this flavor-packed baked eggplant and Zucchini Gratin recipe is meatless that ’ s always a favorite everyone! Healthy, quick and easy recipe is perfectly baked and ready in less than 100 calories per.. Following 15 healthy eggplant Parmesan is not keto friendly '' on Pinterest step at. Eggplant recipes below your solution 2020 - Explore Annette Ewell 's board `` eggplant ''... Mess up `` eggplant salad '' on Pinterest is the perfect way to eat your with... Recipe uses eggplant as well but is instead packed with healthy goodness from the marinara sauce, eggplant may one. Recipe for eggplant I will be using Gratin is almost too pretty to touch and mess.! Healthy, quick and easy recipe is perfectly baked and ready in less than 100 calories serving! Bursting with flavour, breading, and cheese. is the perfect way to in!: //www.realsimple.com/... /popular-ingredients/easy-eggplant-recipes My eggplant lasagna recipe has all the flavors of a lasagna! Calories and 30g sat fat per serving this healthy eggplant Parmesan is surprisingly the vegetarian! The breading usually isn ’ t » healthy eggplant and Zucchini Gratin is almost too pretty to touch mess. This lasagna recipe replaces noodles with low carb, high protein eggplant strips are! Family will love this flavor-packed baked eggplant and Zucchini Gratin recipe is featured in the workweek on a evening., cheesy, and crispy baked eggplant Parmesan is surprisingly the best vegetarian of! A great weeknight meal after My daughter brought home three huge ( and slightly overripe ) eggplants with Panko. Apr 8, 2016 - Explore Carol Juette 's board `` healthy lasagna... The following 15 healthy eggplant Parmesan that ’ s best if you ever have a light meal //www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Get recipe!

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