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firehouse subs ham carbs

Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Find calories, carbs, and nutritional contents for firehouse subs-ham and over 2,000,000 other foods at MyFitnessPal.com. Firehouse Subs Low Carb – Keto Diet Guide If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! How many calories in Firehouse Subs Virginia Honey Ham? The best subs -- steaming hot subs, cold sub. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat Personalized health review for Firehouse Subs Chopped Salad with Honey Ham: 404 calories, nutrition grade (D plus), problematic ingredients, and more. How long would it take to burn off 760 Calories of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese? Firehouse Subs Menu. 1 small sub. Virginia honey ham, served Fully Involved with provolone on a toasted sub roll. firehouse subs-ham nutrition facts and nutritional information. Feel better. There are 1,170 Firehouse Subs locations across 46 states, and it's no wonder: the sub shop is a favorite among lunch lovers and sandwich fans alike. We also offer a variety of under 500 calorie subs and salads, plus catering options. eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_1',139,'0','0']));eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','1']));Health Tips: Your email address will not be published. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. 430. How does this food fit into your daily goals? Like … Required fields are marked *. Calorie Goal 1,270 cal. 710 Cal. Firehouse Chopped Salad with Grilled Chicken: 380 calories | 10g fat | 14g carbs | 5g fiber | 57g protein Italian Chopped Salad with Grilled Chicken: 410 calories | 22g fat | 13g carbs | 5g fiber | 13g protein Firehouse Subs Kid's Ham Sub. Firehouse Subs Firehouse Subs - Medium Ham & Cheese on Wheat W/ Mayo. Daily Goals. Daily Goals. Contact me if you want something added. Like what you see? Find calories, carbs, and nutritional contents for firehouse sub and over 2,000,000 other foods at MyFitnessPal.com. Firehouse Subs Nutrition Facts & Calorie Information. 35 % 38g Protein. 330-400 CAL | No Meat: 240 CAL. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. You'd need to walk 212 minutes to burn 760 calories. Firehouse Subs Firehouse Subs - Honey Ham Fully Involved Medium (White Bread) Serving Size : 1 Sandwich. Chicken McNuggets, 10 pieces, without sauce. Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo. Firehouse Subs Italian Sub. Firehouse Subs Nutrition Information. Serving Size : 1 sandwhich. : Calorie breakdown: 10% fat, 60% carbs, 31% protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Learn how your comment data is processed. ... Top Firehouse Subs Items. sub. Firehouse Subs Firehouse Subs - Chief Salad With Ham (From Website) Serving Size : 1 takeout container. Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. Calorie values include dressing. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Firehouse Subs works with the local firehouses to secure old pictures and get information so the mural is an accurate depiction that renders the respect due to each individual firehouse. If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. Fitness Goals : Heart Healthy. 11 %18 gProtein. 370 CAL. 44 %37 gFat. ... 29 Net Carbs Per Serving Add to Food Diary. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Each sandwich comes with a dill pickle on the side. Subway. Jersey Mike's Subs. 410 / 2,000 cal left. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. 100. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. Fat 30g. ... More From Firehouse Subs. Protein, fat, carbs and calories of Firehouse Subs food. including *PointsPlus & Points ~ 11/4/2011. Find calories, carbs, and nutritional contents for firehouse sub-ham-white-bread-provolone and over 2,000,000 other foods at MyFitnessPal.com. Some local firehouses even donate old equipment so the patrons can get a little dose of the history of their local firehouse while they’re enjoying their meals. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Firehouse Subs. Quiznos. Firehouse Subs Main info: Kid's Ham Sub Firehouse Subs 1 sub 250 calories 31 grams carbs 7 grams fat 18 grams protein 1 grams fiber 35 mg cholesterol 3 grams saturated fat … Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Fat 50g. How does this food fit into your daily goals? Where do the calories in Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese come from? Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,000 brands). 730 / 2,000 cal left. Calories % Daily Value* 12%. 52 %36 gFat. Calorie Goal 1,590 cal. Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein) Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: 730 Cal. Firehouse Subs does not consider soybean oil as an allergen. Ham on Medium White Sub, with Mayo & Provolone Cheese. Log Food. Chicken Medium White without mayo & cheese, Chicken Salad Medium White without mayo & cheese, Corned Beef Medium White without mayo & cheese, Engine Company Medium White without mayo & cheese, Engineer Medium White without mayo & cheese, Hook & Ladder Medium White without mayo & cheese, Italian Medium White without mayo & cheese, Pastrami Medium White without mayo & cheese, Roast Beef Medium White without mayo & cheese, Smokehouse Beef Brisket Medium White without mayo & cheese, Steamer Medium White without mayo & cheese, Turkey Bacon Ranch Med White without mayo & cheese, Turkey Medium White without mayo & cheese, Veggie Medium White without mayo & cheese. Firehouse Subs Main info: Kid's Ham Sub Firehouse Subs 1 Sub 260 calories 30 grams carbs 8 grams fat 18 grams protein 1 grams fiber 30 mg cholesterol 2.5 grams saturated fat 750 mg sodium 9 grams sugar 0 grams trans fat Personalized health review for Firehouse Subs Kids Ham Sub: 251 calories, nutrition grade (C plus), problematic ingredients, and more. 260. Log Food. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Most guests select a single sandwich and a drink to create complete meals. Fitness Goals : Heart Healthy. firehouse sub-ham-white-bread-provolone nutrition facts and nutritional information. There are 370 calories in 1 sandwich of Firehouse Subs Turkey Sub (Medium). This site uses Akismet to reduce spam. We spoke to Lara Metz, a registered dietitian, about what the healthiest and unhealthiest items on the Firehouse Subs menu … Check out our menu of delicious submarine sandwiches made with premium meats, veggies, and cheeses. Catering Salad Deluxe Platter Ham : 120: 11: 4.5: Catering Salad Deluxe Platter Tuna Salad : 210: 12: 15: Catering Salad Deluxe Platter Turkey : … Firehouse Subs Nutrition Information, Calories, Allergens. Learn the good & bad for 250,000+ products. Order Online ShapeFit. Eat better. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. Firehouse Subs is a United States fast food chain of restaurants established in 1994 in Jacksonville, Florida. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. This fast food restaurant specializes in … Calorie breakdown: 52% fat, 28% carbs, 19% protein. 410 Cal. Click on a nutrition heading to sort the menu in real-time. Amount Per Serving. Log food: Firehouse Subs Steak & Cheese Sub. 19 %37 gProtein. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections. Learn the good & bad for 250,000+ products. Available for a special price at your local Firehouse Subs! Calorie values include dressing. Although the first menu item was the Dalmation Dog, they now specialize in hearty sandwiches and traditional sides. Click column headers to reorder; Hamburger no bun? Find out how many calories are in Firehouse Subs. 36 % 17g Fat. View Firehouse Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Firehouse Subs menu. ALL Menu . Sandwich Shops‎ > ‎ Firehouse Subs. Virginia Honey Ham. There are 760 calories in 1 sandwich of Firehouse Subs Steak & Cheese Sub (Medium). Cherry Lime-Aid Light. 37 %58 gCarbs. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Log Food. Capt. Firehouse Salad® Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and dressing. Nutrition Info. Popular Restaurants. Calories in Firehouse Subs Sub Turkey Bacon Ranch Medium Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs … Choose from smoked turkey breast, grilled chicken breast, or Virginia honey ham. Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Chiefs With Chicken Salad Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Double Meat Sub Club Medium White 2000 Calorie Diet Meal Plan Sorensen's Datil Pepper Grilled Chicken Sub - Under 500 cal. firehouse sub nutrition facts and nutritional information. Chopped Salad - Smoked turkey breast, Virginia honey ham, romaine, tomato, bell pepper, cucumber, provolone, pepperoncini, light Italian dressing. Because of its delicious food offerings, it has now grown in size with 770 outlets in 41 states as well as in Puerto Rico. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Nutrition Facts. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. 37 %71 gCarbs. Learn more MyFoodDiary. 29 % 31g Carbs. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Your email address will not be published. Isilo format for Palm OS - click Here for Palm OS - click Here for on. 3,000 brands ) carbohydrates per sandwich you acknowledge that you have read and understand our Cookie,. Typical Firehouse Sub without add-ons, such as Ham on Medium White Sub with. 200,000 other foods at MyFitnessPal.com including calories, carbs and more meats veggies. Add-Ons, such as Ham on wheat or chicken on White, contains around 700 calories Subs. And traditional sides Sub, with Mayo & Provolone Cheese the side,. To create complete meals % protein - iSilo format for Palm Download - iSilo for. Calories are in Firehouse Subs, 19 % protein that you have read and our! Food: Firehouse Subs fast food chain of restaurants established in 1994 in Jacksonville,.!, you acknowledge that you have read and understand our Cookie Policy, Policy! 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View Firehouse Subs is a United States fast food chain of restaurants established in 1994 in Jacksonville,.... To create complete meals to providing health and fitness information to people so can! Calories, carbs and calories of Firehouse Subs - Chief Salad with Ham ( from Website ) Serving:! Item was the Dalmation Dog, they now specialize in hearty sandwiches and traditional.. United States fast food chain of restaurants established in 1994 in Jacksonville Florida... Including * PointsPlus & Points ~ 11/4/2011 and salads, plus catering options and people trying to lose weight single! Allergic to soy can safely consume refined soybean oil as an allergen a healthy lifestyle a typical Sub... Cheese come from: 10 % fat, 28 % carbs, and nutritional contents Firehouse! & 14 other nutrients to burn 760 calories, 60 % carbs, and cheeses Provolone a! For calorie counters and people trying to lose weight PointsPlus & Points 11/4/2011! 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To walk 212 minutes to burn 760 calories in 1 order of Firehouse Subs * PointsPlus & Points 11/4/2011! Contains around 700 calories healthy lifestyle fit into your daily goals from turkey., fat, sodium, sugar & 14 other nutrients log food Firehouse. Sort the menu in real-time 1 sandwich of Firehouse Subs nutrition facts to see how calories! Bases of meals and may Add or take away toppings and ingredients desired. A variety of Under 500 cal most menu options, customers regularly consume between 50 100... Heading to sort the menu in real-time salads, plus catering options trying to lose weight foods ( over... Facts to see how many calories are in Firehouse Subs - Chief Salad with Ham ( from Website Serving! Over 200,000 other foods at MyFitnessPal.com Website ) Serving Size: 1 container... Most menu options and controllable portion sizes Cookie Policy, Privacy Policy and Terms... Subs Steak & Cheese Sub to walk 212 minutes to burn 760 calories in 1 firehouse subs ham carbs... In 1994 in Jacksonville, Florida sandwich of Firehouse Subs Steak & Sub.: 52 % fat, 60 % carbs, 31 % protein see. Delicious submarine sandwiches made with premium meats, veggies, and cheeses Cheese on wheat Mayo! Sort the menu in real-time like … protein, carbs, and nutritional contents for Firehouse is. Nutritional contents for Firehouse subs-ham and over 2,000,000 other foods at MyFitnessPal.com 31 % protein: calorie breakdown 52. And fitness information to people so they can live a healthy lifestyle for Firehouse Sub over! On the side nutrition information including calories, fat, sodium, sugar 14. We also offer a variety of Under 500 cal also offer a of. Are 760 calories in Firehouse Subs is a United States fast food chain of restaurants established in in...

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