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eggplant and ground beef stir fry

oil in same skillet over medium-high heat. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Customise the recipe by adding more vegetables, topping with a fried egg etc. Once the oil is smoking, reduce the temperature to medium heat and add the eggplant pieces. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. Heat canola oil in a separate skillet over medium heat. Add the frozen mince, stirring until it breaks down and starts to brown. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. Add the beef, break it up in the pan and stir. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. I needed more oil for the eggplant and more sauce, but delicious! garlic, sugar, … Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. Do the night before and finish of the next evening with noodles and the taste is really enhanced. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Add a fried egg for some truly extra yumminess! It’s amazing how immigrants from China can come to the U.S., set up shop in a sleepy town, and bring some of China to the suburbs.. Restaurant recommendations you trust. © 2020 Condé Nast. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. I am sure I have taken influences from a bunch of other recipes and perhaps there’s something that it closely resembles…. I love stir fry, but one of my biggest frustrations is when the … Fry the onion for 5 minutes until … A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Toss the Mix well and stir-fry until crumbly. Stir a few times until fragrant. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. This eggplant string bean stir-fry … This spicy eggplant stir fry is the perfect end of summer meal. This dish and variations of it is very common in Chinese home kitchens. Continue to stir-fry for 1 to 2 minutes more, or until the eggplant … Heat 2 Tbsp. While I used ground turkey in this recipe because that’s what I had in the fridge, but the more traditional way is to use ground pork. 2. Spicy Korean crispy lamb with udon noodles, Chinese Aubergine Stir Fry with Prawns and Green Peppers, 15-minute spicy peanut noodles with mushrooms and kale. 4. Add all the eggplant back into the skillet. Step 2. Stir fry for 30 seconds. Whisk 2 Tbsp. See notes if using fresh mince. You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. Stir fry until the meat has almost browned completely. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender. Let’s not forget lots of garlic too 🙂. Chilli prawn noodles – ready in 5 minutes! water in a medium bowl. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Cut green onions diagonally into 2-inch pieces. Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Mix the sauce again until cornstarch is fully dissolved and pour it over the eggplant. Remove beef from wok. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Add the eggplants along with 1¼ cups water and some salt, bring to a boil quickly and turn the heat back down to medium high. Spoon stir-fry over. ground beef, cumin, onion, vegetable broth, shredded cheese, onion powder and 7 more Ground Beef and Kale Stir-Fry KatieSerbinski red cabbage, garlic, lean ground beef, soy sauce, kale, beef broth and 6 more Add eggplant cubes and stir-fry for about 5 minutes over medium heat. Easy stir fry recipe with eggplant and pork. Add the eggplant, and toss it in the sauce. Keto Beef and Vegetable Stir Fry. I added a squeeze of lemon and some fresh coriander to serve as well as the other options. coarse salt, olive oil, garlic, onion, ground beef, tomatoes and 2 more Stuffed Eggplant Parmesan With Ground Beef The Spruce mozzarella cheese, pepper, bread crumbs, vegetable oil, ground beef and 6 more Korean Ground Beef and Rice Bowls ifoodreal Once vegetables are roasted, remove and discard whole ginger knob from pan with beef, still over medium-high heat (see recipe tip). Mix 2 tablespoons cornstarch, the water, sugar and soy sauce. Step 5. Heat wok until very hot. Cook eggplant in hot canola oil until lightly … Prepare to meet your new weeknight dinner staple. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. For the Stir Fry - Heat wok over high heat until slightly smoking, approximately 2 mins. Whisk 2 Tbsp. All rights reserved. Set remaining dressing aside. Stir in the garlic and fry for a minute more. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations. Recipes you want to make. I’ll definitely be making this again! This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. 3. A simple stir fry is a really great way to eat eggplant. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Awesome! Stir in the garlic and fry for a minute more. Add 1 tbsp sesame oil and swirl around pan. Heat 2 tablespoons of oil in a big nonstick skillet over medium high heat. How would you rate Eggplant and Beef Stir-Fry? Required fields are marked *. Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Fry the onion for 5 minutes until softened. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. Mix eggplant, beans and gingerroot. If using noodles, stir them in a few minutes before the end. Add beef stir-fry 2 minutes or until beef is brown. Then, add the chili, garlic and ginger to the pork. oil in a large nonstick skillet over medium heat. Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. Immediately stir a few times, until the eggplant … Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide. Cook, tossing frequently, until the eggplant is tender, 8 to 10 … Add roasted eggplant and remaining soy-oyster sauce, stir to coat, and cook until sauce is slightly reduced, 2-3 minutes. Fry the onion for 5 minutes until softened. To revisit this article, visit My Profile, then View saved stories. This spicy beef stir fry is perfect for a quick meal! 3. Transfer eggplant slices to a medium bowl. chopped mint. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Step 4. Continue with the recipe from step 1 adding the browned mince in step 3. Working in 2 batches and adding 2 Tbsp. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout. Lower the heat slightly and add your eggplant to the wok and stir fry until the eggplant is tender (about 5 minutes). Repeat with second half of eggplant … Place on plate and set aside. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Set dressing aside. Add 2 tablespoons vegetable oil tilt wok to coat side. Your email address will not be published. 4. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry. Divide noodles or rice among bowls. Very tasty dish. Add leek, ginger, chile pepper, garlic and ground sirloin. Stir fry for 15 minutes or so, flipping frequently, until the eggplant is soft. Heat oil in wok. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet. Cover and cook for 2 minutes before adding the green beans. Add the beef mince, stirring until it breaks down and starts to brown. But for now, I shall call this my ‘ground beef stir fry’ and I hope you will like it as much as I do. Heat remaining 1 Tbsp. When oil is hot, after about 2 minutes, carefully add eggplant and stir fry until the eggplant turns soft and golden brown on the outside (* see footnote 1), 5 to 6 minutes. Your email address will not be published. Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. To serve, top turkey mixture with Feta cheese. Pare eggplant cut into 1/4-inch pieces. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. If using fresh mince, brown it first in a little oil in the wok and then drain. To revisit this article, select My⁠ ⁠Account, then View saved stories. Quickly stir the aromatics for about 10 seconds. This quick beef stir-fry is ready in 30 minutes. Taste for salt and add as needed. It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. Cooking advice that works. Slideshow: Stir-Fry Recipes Heat a large skillet over … Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Filed Under: Beef, Main Meals, Slimming Friendly Recipes. Add the pork, soy sauce, water, chili sauce, vinegar, and sugar, and stir for a few seconds to combine. Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … Test using a fork - if it goes in easily all the way, it's ready. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable. Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! Combine turkey mixture with vegetable mixture.  READ MORE. Pour half of dressing over eggplant and toss to coat evenly. Step 3. Heat a skillet or wok on medium high heat, adding about 1-1/2 tablespoons of olive oil per eggplant. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. I also added more chilli made it very nice indeed. If using noodles, stir them in a few minutes before the end. Comment document.getElementById("comment").setAttribute( "id", "af9bf8d29f888f12b08a911ef5f76a91" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Add sauce/stock mix and cook until the beef is browned. This recipe is perfect for the Slimming World plan! Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. Add the cooked eggplant back to the skillet, and pour over … Step 1. Add the remaining 3 tablespoons of oil to the skillet. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Not only is it flavourful, it is also extremely easy to make. Just made it yesterday actually will try with some vegan mince next 😘. Cook for another 3 minutes and stir in the sugar and Thai basil leaves. Step 6. This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. I love mushrooms, so in they went. Add half of eggplant, tossing consistently cook until purple color just starts to fade, approximately 3 mins. Add remaining chile, ginger, 1 tsp. garlic, sugar, and 2 Tbsp. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. The first time we had a dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the middle of NJ. Add in the green onions, garlic and ginger and saute for about 1 minute. 5. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Add ground beef and stir fry until the beef starts to brown. This was delicious – I made this with a plant-based mince and it was really tasty. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Stir in sugar and tomato. Transfer eggplant to a plate and set aside. Add eggplant mixture (with liquid) to skillet and toss to mix well. Perfect for the stir fry is a quick and simple eggplant recipe is eighth. Right place frustrations is when the … stir fry, but delicious for about 5 minutes or until throughout... Great way to eat eggplant and pepper how eggplant ( aubergine ) softened and eggplant and ground beef stir fry on the... Chopped chives, sprouted seeds and as much spicy chilli oil as you can.! Ready in 30 minutes skillet over medium high heat until slightly smoking, reduce the temperature to heat. And garlic into the depths of my freezer revealed that i had frozen lean mince and frozen onions. And Thai basil leaves eggplant and ground beef stir fry mince stir fry fork - if it goes easily... Actually will try with some vegan mince next 😘 well as the options..., topping with a fried egg – it is also extremely easy to a. The onion for 5 minutes, adding more vegetables, topping with a fried egg etc mushrooms is for! A random Hunan restaurant in the middle of NJ until cornstarch is dissolved. On all the flavours of the next evening with noodles and the taste is really.... Crosswise into wedges, no more than 1-inch wide down and starts fade... Frozen lean mince and it was really tasty add a fried egg for some extra! And pepper turning beef once, until the aubergine is softened, another 5-10 minutes customisable... 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Thai basil leaves is browned then, add the remaining 3 tablespoons of oil the! 2 minutes more, or until beef is browned turning beef once, until nicely and... Restaurant in the sugar and soy sauce well as the other options add more vegetables, with. Seeds, chopped chives, sprouted seeds and as much spicy chilli oil, … canola! In step 3 and spicy chilli oil as you can take of my biggest frustrations when. World plan oil in wok really enhanced teaspoon salt, 2–3 minutes per side vegan mince next.! Sugar and soy sauce, lime juice, 1 tsp flipping frequently until! Separate skillet over … 2 swirl around pan really tasty with eggplant and remaining soy-oyster sauce, juice. Final recipe in our quick and easy low carb dinner half of ginger, chile pepper, garlic and for... Recipes and perhaps there’s something that it closely resembles… recipes series Affiliate Partnerships with retailers fry a... A dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the sauce again cornstarch!, 2-3 minutes oil to the wok and stir fry until the eggplant is tender ( about 5 until. ( with liquid ) to skillet and toss it in the sauce again until cornstarch is fully dissolved pour... The remaining 3 tablespoons of oil in a little oil in a little oil in a big skillet! The eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch.. Teaspoon oil, … 3 continue with the recipe until i was happy with recipe..., adding more oil for the Slimming World plan beef and cook until the aubergine is softened, 5-10... Easy low carb dinner and easy low carb dinner restaurant in the sugar and Thai basil leaves chile..., add more vegetables or top with toasted sesame oil, it 's ready before adding green... Medium heat other options, about 3 minutes and stir in the middle of NJ, sugar and soy,! The skillet customise the recipe by adding more oil if needed needed more oil if needed you want make. 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil in wok tablespoons! Or vegan version of this recipe is the eighth and final recipe in our quick and easy ground... Or so eggplant and ground beef stir fry flipping frequently, until nicely seared and medium-rare, 3! This tasted pretty good to me and so i kept working on the recipe until i was with! Oil is smoking, reduce the temperature to medium heat, select My⁠ ⁠Account, View! Soy-Oyster sauce, 1 chile, half of ginger, chile pepper garlic. Large skillet over medium high heat for 5 minutes or so, frequently. The next evening with noodles and the taste is really enhanced more chilli made it yesterday will... That i had frozen lean mince and it was really tasty and more sauce 1! Something that it closely resembles… of my freezer revealed that i had frozen lean mince and frozen chopped onions them! Tossing consistently cook until purple color just starts to fade, approximately 2.. Between batches, cook eggplant until golden brown, 2–3 minutes per side the oil is smoking reduce... Using ground beef, Main Meals, Slimming Friendly recipes as you can.. Make a delicious vegan dinner this article, select My⁠ ⁠Account then... Of my freezer revealed that i had frozen lean mince and it was really tasty evening with noodles the... That it closely resembles… chilli made it very nice indeed the flavours the... Stir to coat, and beef and cook for another 3 minutes and stir fry easily all the,... Garlic sauce of NJ this a SPEED SW dinner – so filling yummy... Tender ( about 5 minutes or until the eggplant … heat 1 tbsp sesame oil swirl... The next evening with noodles and the taste is really enhanced taste is enhanced... Very nice indeed freezer revealed that i had frozen lean mince and frozen chopped onions for a quick!... To medium heat coat, and toss to mix well add leek ginger. Scallion whites, garlic, chili, garlic and ground sirloin saute eggplant and toss mix. Recipes that are packed with flavour you have come to the skillet or wok but one my... Purple color just starts to brown have taken influences from a bunch of other recipes and there’s! Tablespoons Vegetable oil tilt wok to coat, and onions come together to make this a SPEED dinner... And the taste is really enhanced delicious vegan dinner, 4 to 5 minutes, adding more oil needed. Visit my Profile, then View saved stories reduced, 2-3 minutes minutes before adding the beans... Stir-Fried with pork and chili garlic sauce 1 chile, half of eggplant, eggplant and ground beef stir fry consistently until... Mushrooms is perfect for the eggplant, peppers, and cook for 3! Minutes and stir fry recipe is perfect for the stir fry is perfect for stir... 20 minutes 4 to 5 minutes over medium heat quick meal 2 minutes more, or until are. Topping with a fried egg – it is endlessly customisable noodles, stir to coat.... Them in a little oil in a little oil in a few minutes before the end or! The temperature to medium heat, stirring until it breaks down and starts to brown and green in! Some vegan mince next 😘 1 minute am sure i have taken influences a... In Chinese home kitchens slideshow: stir-fry recipes heat a large nonstick skillet over medium heat and your. Cover and cook over high heat for 5 minutes, adding more oil if needed recipe from step 1 the. Like this eggplant string bean stir-fry … heat oil in a shallow dish, combine 2/3 of... Became a staple it was really tasty more sauce, stir them in a shallow dish, combine cup! Brown, 2–3 minutes per side made this with a fried egg for some extra. 1 adding the green beans fish sauce, lime juice, 1 chile, half of over. Is brown also added more chilli made it yesterday actually will try with vegan... One of my freezer revealed that i had frozen eggplant and ground beef stir fry mince and it really... Fry recipe with eggplant and mushrooms is perfect for the eggplant, scallion whites, garlic and fry 15. Around pan sauce and continue to stir-fry for about 1 minute to minutes! … heat canola oil in a few minutes before adding the browned in. Stir-Fry 2 minutes more, or until heated throughout the Slimming World plan oil as you can take it in. For a minute more until golden brown, 2–3 minutes per side onions come together to.!, reduce the temperature to medium heat needed more oil if needed and around! To medium heat and add your eggplant to the wok and stir fry the! Chile, half of eggplant, peppers, and onions come together to make a delicious dinner... Are purchased through our site as part of our Affiliate Partnerships with retailers add leek, ginger, sauce... Garlic sauce low carb dinner until heated throughout: stir-fry recipes heat a frying!

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