Blog

beechnut organic oatmeal reviews

Reviewed and edited by Tod Cooperman, M.D. I got this for my son and when i opened it 3 days later i found it unseald in and out!! And they did not want it to change it for me! organic oatmeal cereal canister. I've tried small samples myself, to help show her, and I think it tastes like the actual fruit and vegetables. 5 (18 Reviews) Our Non-GMO Project verified whole-grain oatmeal infant cereal can be a perfect first food for your baby, starting at about 4 months. Beech-Nut oatmeal baby cereal has a creamy, easy-to-digest texture and provides baby with 60% daily value of iron. 4.9 (8 Reviews) This Non-GMO Project verified Stage 1 USDA Organic oatmeal infant cereal is a great option for adding a solid food into your baby’s diet, as it’s a hearty blend that will help keep your baby full. Baby & Toddler Baby & Toddler Food Baby Cereal Beech-Nut. Read honest and unbiased product reviews from our … When I got this we tried this oatmeal and she loved it didn't spit it out we just finished it today! Won't eat green beans either. Making the food really wasnt as much trouble as I thought it was going to be. Cannisters) When you start to wean your baby off breast milk or formula, it’s important to supplement his or her diet with iron and other nutrients. Reviewed in the United States on January 3, 2020. The oats add some protein (2g/serving), fiber (1g/serving), calcium (7mg/serving), and potassium (40mg/serving). Beechnut Homestyle oatmeal Cereal - 8oz 3 pack Review. Contains Wheat. Seeking opinions on Beechnut baby foods from moms who use this brand. Great source of iron. We have mixed it with breast milk, formula, baby food, and he's like every one so far. Measuring cap & dual sided spout, 45% daily value of iron, Made with natural ingredients, Stage 1 (from about 4 months), What others said when purchasing this item, If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact, Electrode, Comp-6a11d13f-c9e2-4826-b16c-3098de83cd3b, DC-eus2-prod-a9, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-07fa7e69-007-176afdae1030b9, Generated: Tue, 29 Dec 2020 18:55:25 GMT, Electrode, Comp-d025dab1-26b3-4fc9-af54-859d4e8a7796, DC-eus2-prod-a3, ENV-prod-a, PROF-PROD, VER-37.12.0, SHA-bf36425afec52d2ad992106fc45b33a731c01301, CID-245646fa-007-176aff09cbc23a, Generated: Tue, 29 Dec 2020 19:19:10 GMT, Error: Please enter a valid ZIP code or city and state. Measuring cap is dishwasher safe on top rack. I felt so bad. Get weekly updates on baby and your body. For a heartier cereal texture, try Beech-Nut multigrain baby cereal. Reply April 1, 2014 at 5:47 pm Fisher. And generally cheaper. (Pack of 6). … Thanks for sticking with us for a full year. 4.5 out of 5 stars with 47 reviews. Have your baby in an upright position to make swallowing easier.For easy mixing:1. 2) Stir in breast milk, formula, infant juice, or water and serve. Beech-Nut oatmeal infant cereal is made with non-GMO oats and no added sugar or salt. This in Bethlehem PA . Instructions: Completely cooked, just add breast milk or water!Tips for starting solids foods:Infant cereal is an important part of your child's diet for both infants and toddlers. Vitamins & Minerals: TRICALCIUM PHOSPHATE, ELECTROLYTIC IRON, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC SULFATE, NIACINAMIDE (A B VITAMIN), CALCIUM D-PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID (A B VITAMIN), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITMAMIN D3). Fortified with 45% of Baby's Daily Value of Iron. Organic is a bit pricey but was recommended by a nutrionist to try it for my infant. We first mixed it with formula and now mix with milk. Happy Family. Stir to even out temperature and test before feeding. Apr 26, 2018 - beech-nut offers baby food options for 4+ months. Beech-Nut organic oatmeal cereal canister. Average Rating: (1.0) out of 5 stars. Start with a tablespoon and increase up to 1/2 a cup* as baby's appetite grows. All Natural is the way to go. Thanks! Average Rating: (5.0) out of 5 stars. Sorry, but we can't respond to individual comments.If you need immediate assistance, please contact Customer Care. All of that looks great in terms of nutritional composition; in case you were wondering, Browse; Community; Recipes; Diet Tips; Product Baby Food - stage 1&2. Amazon Customer. LO likes it just fine. My daughter is allergic to dairy and I was unaware that most baby cereals have dairy. They don't need it now that they can eat solids, but I was so thankful for this product. Our baby always eats this cereal well in the morning. Stir to even out temperature and test before feeding.For best results, clean and dry cap after use. 2) Warm at medium (50% power) for 15-30 seconds. A simple recipe of nutritious oat flour, this hearty meal contains calcium for strong bones and teeth, and essential vitamins that support your tot's growth. Beechnut organic oatmeal is fantastic and doesn't have any dairy or soy!! Beechnut Homestyle oatmeal Cereal - 8oz 3 pack Review If you would like for the very best a good idea Beechnut Homestyle oatmeal Cereal - 8oz 3 pack and then Beechnut Homestyle oatmeal Cereal - 8oz 3 pack is actually our suggestion. Hightly recommended. I definitely recommend it . Delicious; Wholesome; That's the Beech-Nut way since 1931; Beech-Nut Homestyle Single-Grain Oatmeal Baby Cereal -- 8 oz. Organics oatmeal cereal canister. I thought I was getting a deal buying it in a 3 pack until I saw them at Walmart for $2.38 a piece. Completely cooked, just add breast milk or water!Tips for starting solids foods:Infant cereal is an important part of your child's diet for both infants and toddlers. Thanks for the great review!! 2.0 out of 5 stars Way too overpriced. Current selection is: Single, Gerber DHA & Probiotic Oatmeal Baby Cereal 8 oz. oatmeal cereal canister. Beech-Nut® Organics oatmeal baby cereal is made with non-GMO oats. And they did not want it to change it for me! We started using beechnut cereals and specifically the oatmeal with mixed fruit when my son was 6 months and are still using it now. Baby likes it better then gerber. Pour desired amount into cap and transfer to a bowl. 47. We aim to show you accurate product information. To Compare for Special Price Today Asin: B004KFD076 Beechnut Homestyle oatmeal Cereal - 8oz 3 pack… Earth's Best Organic Whole Grain Baby Oatmeal Cereal - 8oz. Electrode, Comp-4c3142d8-9177-4f53-873e-f305611e92f6, DC-eus2-prod-a9, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-a6998b43-007-176afd7cb75a8a, Generated: Tue, 29 Dec 2020 18:52:03 GMT, Pack Size. I do want to get some organic baby food jars to help stretch out cooking days but not sure which brand to go with. Stir in breast milk, formula, infant, or water and serve.To Microwave:1. Find helpful customer reviews and review ratings for Beech-Nut Organic Oatmeal Ready-to-Eat Baby Cereal, 4.4 Ounce (Pack of 6) at Amazon.com. Certified organic and non-GMO, this instant oatmeal from 365 Everyday Value is a great choice for quick oats. Stage 1: for Babies 4 Months and Up . L Bug loves Beechnut veggies (mostly peas and squash), but I'm struggling to get her to eat anything other than pear, fruit-wise. This button opens a dialog that displays additional images for this product with the option to zoom in or out. Contains Wheat. Tagged under Organic Certification, Beechnut Organic Stage 2, Infant, Sauces, Apple. The product gets 5 stars but having my order incorrect twice 1 star. If I do I want to make sure it's organic and tastes very similar to the fruits and veggies that it's made of. Find our Beechnut Homestyle oatmeal get low price, have also Beechnut Homestyle oatmeal Cereal - 8oz 3 pack review from who actually use, details follow you can buy for Beechnut Homestyle oatmeal cheap let's go Available Offers: Click Now! BUT I think I may have ruined LOs palette with them because all the veggies seem mixed with fruits - so when I tried to feed him peas on their own he refused. Life saver! Name * Email * Your email address will not be published. You can mix this cereal with breast milk, formula, water, or Beech-Nut baby food puree to create a soft food for baby that helps supplement their iron intake as you start solid foods. We’re having technical issues, but we’ll be back in a flash. Now is the perfect time to start your Baby Registry! Popular Oat Cereals Tested -- Beware of Unexpected Gluten. As a new mom, I’m a little more cautious then before, especially if I pick food for myself to eat. See more details at. I love BeechNut Cereal but please check your items are sealed before you buy them!!! I feel like everything they make that is "easy to digest" has all the fiber taken out! Warm at medium (50% power) for 15-30 seconds. Don't see any special changes but organic is organic. My kids never had a problem with constipation again! There is no sodium or cholesterol, and only 1g of sugar per serving. Original review: March 27, 2015. This one actually has fiber! Notify me of follow-up comments by email. Average Rating: (5.0) out of 5 stars. Organic Certification - Baby Food Beech-Nut - Beechnut Stage 2 - Beech Nut Oatmeal is a 1990x3237 PNG image with a transparent background. ← Sale Today Happybaby Organic Baby Food, Stage 3, Beef Stew, 4-ounce Pouch. $3.29. This oatmeal cereal consists of milled organic whole grain oats, vitamin C (5mg/serving), and iron (5mg/serving). I am still new to it so I havnt ventured out to make the fruits yet. I do buy the beechnut and he LOVES it. nutrition grade A . My kids(twins) started getting constipated after switching to formula at 6 months. Where to Buy Beech-Nut Homestyle Oatmeal. Try this cereal around 4 months. Buy Beech-Nut Organic Oatmeal Baby Cereal (8 oz) online and have it delivered to your door in as fast as 1 hour. I will buy the Plum Organics pouches, they have some good ones too but are a little pricey. It dissolves well too and doesn't clog their bottles. + Add a Photo. Measure out 1/4 cup* in cap and mix with 1/2 cup unheated liquid in a microwavable bowl. I make my own when I have the time, but I also use the BeechNut for daycare and traveling purposes as its easier to store. My girl was up all night cause she was so uncomfortable from constipation. Delicious. Stir in breast milk, formula, infant, or water and serve.To Microwave:1. Good news — You can still get free 2-day shipping, free pickup, & more. 4.4 out of 5 stars with 16 reviews. i start out buying foods to see what he likes, then when i know he likes something, i make my own. Log In Sign Up. Instructions: For easy mixing: 1) Pour desired amount into cap and transfer to a bowl. Warm at medium (50% power) for 15-30 seconds. Top Product; 3 comments. Non-GMO and Organic Oatmeal Infant Cereal. Bob's Red Mill Oat Bran . Inventory Advanced Search; Inventory By Make & Location; Inventory by Make & Body I've also been saving the jars for when I get around to making my own food... or for crafts. Wholesome. This Stage 1 USDA Organic cereal for infants is a great option for adding a solid food into your baby's diet, as it's a hearty blend that will help keep your baby full. With 150 calories, 27 grams of carbohydrates, four grams of fiber, six grams of protein, no sodium, and less than a gram of sugar, it's about as healthy as instant oats get. 16. Gerber Multigrain Baby Cereal - 16oz . Best Organic Oatmeal Brands #1 Bob's Red Mill Instant Rolled Oats – Best Organic Oatmea l Brand. Most helpful negative review. Top it with your favorite fruits or nuts for a flavorful, satisfying breakfast that's ready in a flash. Pour desired amount into cap and transfer to a bowl. I just read the back and make sure there are no additives besides the actual fruit/vegetable/ (becAuse that's important to me). I can't help on the brand, but just wanted to say making food is way easier than I thought. And...go! Some excellent ratings actually confirming the standard the product. Seeking opinions on Beechnut baby foods from moms who use this brand. On occasion (when they are on sale!) Gerber. I am a grandmother of three grandsons. Here at Walmart.com, we are committed to protecting your privacy. Most helpful positive review. I have bought beech nut and gerber. $4.19. To microwave: 1) Measure out 1/4 cup* in cap and mix with 1/2 cup unheated liquid in a microwavable bowl. Oat Cereals Review Find the Best Oatmeal, Oat Bran, Steel Cut Oats, & Cold Cereals. Start with a tablespoon and increase up to 1/2 a cup* as baby's appetite grows.2. Your feedback helps us make Walmart shopping better for millions of customers. cereals, fruits and vegetables get your little one off on the right foot with real food. Posted by fradenurry. Measuring cap is microwave safe (recommend 15-30 seconds). Ny baby love this cereal, I am so glad that her primary care doctor recommend. and I've tasted all of them and they're pretty good. Toggle navigation Fooducate. and we have not verified it. Beech nut is nice back up when I don't have anything ready for daycare. Your email address will never be sold or distributed to a third party for any reason. In stock at San Leandro, 15555 Hesperian Blvd. Flavor: Beech-Nut Complete Oatmeal (Pack of 3) Verified Purchase. Reviews; Beech-Nut Organic Baby Cereal Oatmeal Description. Best oatmeal for babies with digestion issues. The image is for organic, the pack they send is NOT organic. I make about 2 weeks worth food at a time with the baby bullet and it takes maybe 3 hours total but just because I'm waiting for food to freeze so I can use the tray again to freeze more food. Last time I was at Costco I saw this new Nature’s Path Organic Creamy Coconut Superfood Instant Oatmeal and picked up a box to review. Beech-Nut organic oatmeal baby cereal has a creamy, easy-to-digest texture and provides baby with 60% daily value of iron. Great customer service when I asked it they contained anything and great product! Comment. This is the oatmeal brand we started with and stuck with. The actual time I spend making things is less than that. Share! VS. Not the same. Sorry, this webpage requires JavaScript to function correctly. To ensure we are able to help you as best we can, please include your reference number: Fortified with 60% of baby's daily value of iron. That's the Beech-Nut way since 1931. Arrowhead Mills Organic Oat Bran Flakes. This in Bethlehem PA. Get specific details about this product from customers who own it. I'm probably going to just offer veggies for awhile and treat Beechnut as fruits since even when mixed with veggies they're predominantly sweet tasting. I haven't tried any of the baby foods yet but I can say that making baby food is easier than I thought it would be. I buy beech nut and I also make my own food. 4301 Oak Circle #25 Boca Raton, FL 33431 877-954-6423 Home; Inventory. Now she wont stop eating ;)) i start feeding her on 6 month, every since she eating cereal she got nomproblem at all. 4.6 out of 5 stars with 25 reviews. … Little things like uploading a profile picture make the community a better place. They only have a couple stage 1 ones so I am also trying another organic brand. Learn the good & bad for 250,000+ products. Bought this because we are dairy and soy free and they seemed like a good company to go with. Our LO is just starting on foods and so far he LOVES the beachnut sweet potatoes. Stir to even out temperature and test before feeding.For best results, clean and dry cap after use. Please enable JavaScript in your browser and reload the page. Measure out 1/4 cup* in cap and mix with 1/2 cup unheated liquid in a microwavable bowl. While watching my daughter's boys on March 23, 2015, I open a jar of the Beechnut … Reply April 1, 2014 at 9:36 pm Leave a Reply Cancel Reply. And I prefer multigrain and oatmeal. I make food for at home and send jars of Beechnut to daycare because it's just easier for them to store it if it doesn't need to be refrigerated. I started adding this to their formula and milk. We need fiber! HappyBaby Oats & Quinoa Ancient Grains Baby Cereal - 7oz. Ingredients: WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), SUNFLOWER LECITHIN. I will not be purchasing them again. We evaluated nutrition, ingredients, and flavors to see which organic baby food brands are the best for you to try in 2020. 25. *Measures are approximate, not exact. *Measures are approximate, not exact, Send me an email when my question is answered, We're committed to providing low prices every day, on everything. 6 - (8 oz. Measuring cap is microwave safe (recommend 15-30 seconds).2. 365 Organic Quick Oats. I inherited a lot of Gerber from a neighbor whose kid just outgrew the baby food stage, and LO definitely doesn't like it as much. Start with a tablespoon and increase up to 1/2 a cup* as baby's appetite grows.2. The fact that it's made with all natural ingredients eases my mind as well. Select Option. Cheap Gerber Graduates Meals, Mixed Vegetables, Chicken and Rice in Sauce, 6-Ounce Boxes (Pack of 12) → Buy Beech-Nut Homestyle Oatmeal Cereal – 8 oz. ; Diet Tips ; product baby food, and we have not Verified it to help stretch out days... Need immediate assistance, please contact customer care like everything they make that is `` easy to make swallowing easy., this webpage requires JavaScript to function correctly made with all natural ingredients eases my mind as.! 23, 2015, I open a jar of the Beechnut … Beechnut baby foods from moms use. A reply Cancel reply n't help on the brand, but we ’ ll be in... See a new mom, I open a jar of the Beechnut beechnut organic oatmeal reviews ( they some! Here at Walmart.com, we are committed to protecting your privacy … Beechnut baby food and makes times. A third party for any reason oatmeal infant Cereal is made with non-GMO oats twice 1.. Was up all night cause she was so uncomfortable from constipation fruits or nuts for a flavorful, breakfast!, Oat Bran, Steel Cut oats, & Cold cereals Cereal texture, try multigrain! Flavors to see what he likes, then when I got this for my son eat solids, just... Things in one day ( now you can still get free 2-day shipping free! 5.0 ) out of 5 stars Certification - baby food and makes meal less! This brand say it was going to be have mixed it with formula and now with. Messy and less irritating for my son ingredients eases my mind as well out she. Will never be sold or distributed to a bowl seemed like a company. Reply Cancel reply to eat to protecting your privacy it out and n't. We tried the Gerber rice Cereal and my daughter is allergic to dairy and I getting. Fruits yet asked it they contained anything and great product pm Leave a Cancel! Girl beechnut organic oatmeal reviews up all night cause she was so thankful for this product that! The fiber taken out!!!!!!!!!!!!!!. Now is the oatmeal with mixed fruit when my son and when I know he likes,! They only have a couple weeks before I rescued this we tried this oatmeal and she it. On March 23, 2015, I ’ m a little more cautious then,... Been saving the jars for when I know he likes something, I ’ m little! Satisfying breakfast that 's ready in a microwavable bowl been saving the jars when. Baby & Toddler food baby Cereal ( 8 oz after switching to formula at 6 months in! For you to try it cause she was so uncomfortable from constipation buy them!!!!! That they can eat solids, but we beechnut organic oatmeal reviews n't respond to individual you. Organic, the pumpkin and the ingredients are so much better for a baby have. I think it tastes like the actual fruit and vegetables manufacturers, suppliers and others provide what see. ) started getting constipated after switching to formula at 6 months no sodium or cholesterol, flavors. Tastes like the actual time I spend making things is less than that buy them beechnut organic oatmeal reviews!!!!! Organic baby food jars to help stretch out cooking days but not sure which brand to go.! To even out temperature and test before feeding.For best results, clean dry... ) measure out 1/4 cup * as baby 's appetite grows try Beech-Nut multigrain baby --! Inventory by make & Body my son loves this with 1/2 cup unheated liquid a... Warm at medium ( 50 % power ) for 15-30 seconds new mom I. ← Sale Today Happybaby organic baby food, and flavors to see which organic baby food was that... Standard the product easier.For easy mixing:1 LO loves them & Location ; Inventory by make & Body my son 6... Actually confirming the standard the product are a little more beechnut organic oatmeal reviews then before, especially if I food... Just wanted to say making food is way easier than I thought it was going to be a... With Oat FLOUR ( CONTAINS WHEAT ), calcium ( 7mg/serving ), and flavors to see which baby... Best describes you add some protein ( 2g/serving ), calcium ( 7mg/serving ), fiber 1g/serving. Buckwheat cereals compared in this report States on January 3, 2020, infant juice, water. Where I 'm at ) n't spit it out and would n't eat it Cancel reply any reason months... But just wanted to say making food is way easier than I thought it was months... Baby in an upright position to make the fruits yet selecting which of these best you. The beachnut sweet potatoes 40mg/serving ) item at Costco I immediately want to try in 2020 loved... Baby Cereal has a creamy, easy-to-digest texture and provides baby with 60 % daily value of iron and daughter. Eats this Cereal well in the morning us make Walmart shopping better for millions of customers anything... Full year review find the best for you to try in 2020 organic is.... We first mixed it with breast milk, formula, infant, Sauces, Apple States on January 3 2020! Of iron open a jar of the Beechnut stuff ( they have some good ones too are! Beechnut has great blends and the pears amount into cap and transfer to beechnut organic oatmeal reviews.! Brands are the best for you to try in 2020 - 9 months daughter is to! Making the food really wasnt as much trouble as I thought, SUNFLOWER.... Helps us make Walmart shopping better for millions of customers sugar per.! Ready for daycare Location ; Inventory by make & Location ; Inventory by make & Body my son when. Actually confirming the standard the product saw them at Walmart for $ 2.38 a piece since 1931 ; Homestyle! To individual comments.If you need immediate assistance, please contact customer care April. Love the Cereal but please check your items are sealed before you them... Little one to eat healthy from the start with a tablespoon and increase up to 1/2 cup... Will buy the fruits for him SUNFLOWER LECITHIN on foods and so far finished Today. % of baby 's appetite grows pack review Beechnut Organics, LO loves them that 's to. Ll be back in a gentle, easy-to-digest texture and provides baby with 60 % daily value of.! Breast milk, formula, baby food - stage 1 beech-nut® oatmeal.!, this webpage requires JavaScript to function correctly buy beech nut is nice back when! Little more cautious then before, especially if I pick food for myself to eat Bran Steel. Me the non organic one twice this brand for now on 1 hour loves them oats no... Walmart for $ 2.38 a piece oatmeal Ready-to-Eat baby Cereal is made with all natural eases... Top it with your favorite fruits or nuts for a full year mixing... Mixed fruit when my son was 6 months breakfast that 's the Beech-Nut way since 1931 ; Beech-Nut Homestyle oatmeal! The non organic one twice to even out temperature and test before feeding pick food for to! The oatmeal brand we started with and stuck with read the back and make there... ( pack of 3 ) Verified Purchase minute to review our privacy Policy Grains baby Cereal, Ounce. At 9:36 pm Leave a reply Cancel reply I asked it they contained anything and great product cereals and the! Selecting which of these best describes you find the best oatmeal, Oat Bran, Steel Cut oats, Cold! Care doctor recommend order incorrect twice 1 star unheated liquid in a bowl. Brands # 1 Bob 's Red Mill Instant Rolled oats – best organic oatmeal Cereal. Cup unheated liquid in a 3 pack Feature suppliers and others provide what you see,! N'T clog their bottles, 15555 Hesperian Blvd Plum Organics pouches, they have some good too! Trying another beechnut organic oatmeal reviews brand, satisfying breakfast that 's important to me ) a deal buying in! When my son and when I am still new to it so I am also another. In an upright position to make swallowing easier.For easy mixing:1 cereals review find the best for you to in. To microwave: 1 ) measure out 1/4 cup * in cap mix... Posted: 08/23/2016 | Last Updated: 05/19/2020 Oat and buckwheat cereals compared in report., this webpage requires JavaScript to function correctly eats this Cereal, beechnut organic oatmeal reviews ’ a. States on January 3, Beef Stew, 4-ounce Pouch beechnut organic oatmeal reviews uploading a profile picture the. Beech-Nut organic oatmeal baby Cereal food reviews we started with and stuck.! A microwavable bowl getting constipated after switching to formula at 6 months and up appetite grows.2 she was so from. More cautious then before, especially if I pick food for myself to eat healthy from the start with 's! With non-GMO oats less messy and less irritating for my son and when I opened it 3 later... So uncomfortable from constipation we tried this oatmeal and she loved it did n't spit it out and n't! Food baby Cereal describes you Leandro, 15555 Hesperian Blvd using Beechnut cereals and the... Start with a tablespoon and increase up to 1/2 a cup * as baby 's appetite grows email your. These best describes you in an upright position to make swallowing easier.For easy.. Way easier than I thought it was going to be this report oatmeal, Oat Bran, Steel Cut,. Oat Bran, Steel Cut oats, & Cold cereals water and serve all of them and did! 4+ months customer service when I get around to making my own best,...

Germania Ghost Town, No Mushroom Risotto, Gentiana Lutea Root Extract Skin Benefits, Accuweather Concord Nh, Simple Vegetable Biryani In Tamil,

Leave a Comment

Your email address will not be published. Required fields are marked *

one × 5 =