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red lentil and kale soup

Hi there Marcia! Cook over moderately low heat, stirring occasionally, until the lentils are tender, … I omitted the tomatoes and tomato paste, and instead I added diced carrots and sweet potatoes. Thanks for the question and I hope you enjoy the recipe! And, you will find all the types of recipes you are looking for on my website too! Annmarie. ... Soup, Stew & Chili Recipes. Absolutely perfect, thank you! Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based I used a can of diced tomatoes instead of fresh and omited the sauce. Here’s how you can make a big pot today: Tender red lentils cooked in a soup flavored with turmeric and cumin – a recipe that’s super simple, yet hearty enough to fill you up and keep you warm. Budget-friendly 2. This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. Next, add all the spices and cook for another minute. but that's good to know! And you are right...it is just perfect for a cold weather day! Very healing. I used tomato paste (that's all I had, and it thickened it up) and light coconut milk. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Organic Quinoa, Kale & Red Lentil Soup Packed with plant power from organic red lentils, kale, quinoa and veggies, this soup is so hearty that it’s almost stew. Yes, that should work, as coconut milk is normally the dairy-free substitute for evaporated milk. My red lentil soup recipe is a very budget-friendly meal that's you'll love to have in your meal rotation. The Best Turmeric Red Lentil Soup with Kale. Rate this recipe Hi there Nicole! I'm so glad to hear you enjoyed the recipe and ~love~ the addition of Siracha...what a great idea! Hi there Becky! I'm extra happy when I hear one of my recipes are husband approved...especially since mine can be a little picky at times lol! To be honest, as many times as I've made this, we have never had leftovers lol! Will be trying lot's of your recipes!! It had a bitter taste to it. Absolutely delicious! The lentils will become very soft and mushy. If you don't have kale on hand, chopped organic baby spinach works perfectly too. I reduced the cooking time to round about 20 Minutes because after this time everything was ready :-D. I made enough for two days and the next day it was even better! I also substituted the tomatoes for a can of diced tomatoes and it worked perfectly. Hi there Jess! Hi there Char! The soup has a creamed/mashed lentil type consistency and may need a little extra liquid (veggie broth, water, coconut milk, etc) to thin it out once you reheat it. I love the combo of tumeric and cumin. Have a great christmas time, dear . It should be "tomato sauce". Most widely used. Tip #3:  Feel free to adjust the amount of cumin, Himalayan pink salt and cayenne pepper to your taste. I would add the peeled/diced sweet potatoes at the same time as you add everything else in the recipe (except the coconut milk and chopped kale) because it will take approximately 20 - 30 minutes for them to get soft. Holy moly. It's an unusual flavor profile, but in a good way. Hi there Jess! "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. I'm so glad to hear you enjoyed it! I'm assuming I can just leave out these ingredients, or is there a replacement for these that you would recommend? To be honest, we never have any left over when I make it so I've never tasted it cooled off lol! It’s vegan, full of fiber and protein and easy to make. Lentils don't take very long to cook but if you don't want them that mushy, you could cook them for less time. One thing I do to save time is sometimes in the morning I will prep the veggies (onions, tomatoes, garlic) and have all those ready to go. Soup, Stew & Chili Recipes ... Stir kale into the lentil mixture. You could definitely leave out the tomato sauce...it is such a small amount and I only added it to give the vegetable broth a little more flavor. A bowl of thick, tasty soup like this is perfect to warm us up and satisfy our tummies when the cold season chills us to the bone. I spiced a bowl for my husband to have, but I used Sea Salt, pepper, ginger and Mrs. This spicy lentil kale soup is a hearty, delicious and pretty budget friendly. Make sure after they initially come to a boil, to reduce the heat to low/med and cover the pot to simmer for the remaining time. One-pot meal ready in about 30 minutes Add in onion and cook for 3-5 mins or until translucent. And it's funny you mention the garlic...now that I make it from memory because I've made it so many times, I often stop and think 'did I forget the garlic?" Your email address will not be published. I agree with you too about the coconut milk...it ~definitely~ makes all the difference. See our TOS for more details. To make this with lower sodium, can I use half broth and half water? They require a long overnight soak before cooking – and it may not be the fastest recipe to make if you want to enjoy lentils right away. Yes, indeed..it is perfect for this crazy cold weather, especially this past week! Begin by heating up the oil in a large pot over medium heat and saute the garlic and onions, until the onions are translucent and you can smell the fragrance of the garlic. Your comment just made my day when I read it and I really appreciate you taking the time to let me know you liked the recipe . Stir occasionally. Thank you and I'm so glad to hear you enjoyed it! Is Chocolate a Medical Medium Compliant Food? The whole ones take longer to cook. Hi, i just made this and not sure if i did it right. I actually have another soup-type recipe in queue to post and it has sweet potatoes in it, so I know they will do well in a soup. I ~really~ like your idea of using sweet potatoes and think that would be perfect! I would use one of those big soup/gumbo pots so it would fit. It's the perfect healthy comfort food dish on a cold, Winter day like today. Here are some expert tips to make this recipe perfectly: Tip #1:  I used both fresh organic Roma tomatoes and also organic diced tomatoes in a BPA-free can and also organic diced tomatoes in a glass container. Learn how your comment data is processed. Thanks! Adjust seasonings to your preference. The flavour was beautiful and it was surprisingly quick to make! I added chopped baby oortabella mushrooms in with the main ingredients. Hi there Rob! If I didn't have red lentils on hand, that's what I would choose to use as a substitute. Hi there Annmarie! Thanks for the question and I hope that helps . I am getting ready to make this. And, of course more broth and include the can liquid. Stir in the can of tomatoes … This is the first time (of the many times I've made this) that I added canned coconut milk so I haven't really experimented with anything else yet. - Red Lentils (Masoor dal) - Quick cooking, sweet tasting. Love your website. I'm so glad to hear that you enjoyed the recipe and -love- the addition of mushrooms!! A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. Thanks so much for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it . Hi Annmarie! I left it about 30 min after boiling. Increase heat to high, and then bring the ingredients to a boil. The lentil basically disimtergrated. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Reduce heat to low and let simmer uncovered for approximately 20 minutes, until the legumes are tender. Would you recommend adding this at the same time as the veggies or a little later? If you’ve never eaten red lentils before, this is the perfect recipe to start with. This lentil and kale soup is the perfect example. Don't worry...your question isn't silly at all! It was thock before the cocunut milk. In a large pot, add the oil, onion, and garlic. I hope so! Originally posted October 21st, 2017. Thanks, and I look forward to trying this recipe. Felicia Lim is a Singaporean who moved to Argentina for love. I know this will sound nuts but this dish, once it cools, sincerely tastes like refried beans and cheese. Although I haven't tried it, I think the yellow/golden lentils would work perfectly and shouldn't change the taste. Hi there Andrea! You wouldn't want to boil them at high heat the entire cooking time. I just made this and it is delish!!!! I will definitely be making it again. Lentils are high in protein, rich in fiber, and low in fat. Hi there Abigail! Hi there Ella! 1 1/2 cups organic red lentils (uncooked), 1 can organic full-fat coconut milk (13.5 ounce can). I'm so glad to hear you enjoyed it! Bring to a simmer and cook until the potatoes begin to soften, … - Pigeon Peas - (Arahar or Toor Dal) - takes a while to cook. I'm glad you found a recipe to make with your red lentils! Sauté the onions in … Is quite dry after cooking even if cooked with a lot of water. I don't think boxed or homemade coconut milk would give it the same texture. I so glad to hear that you enjoyed the recipe! love love LOVE this soup and your recipes! It looks amazing! Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. Learn more... Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. One of my favorites for a simple daal disg. Ginger and turmeric are my favorites too and I've never thought to add them in...I'll have to try that next time! . . Red Lentil and Kale Soup [Serves 4] INGREDIENTS 1 tablespoon coconut oil 1 medium onion, finely chopped 4 garlic cloves, minced 2 large carrots, chopped 2 stalks of celery, chopped 1 bunch of kale, cut into ribbons 6 cups of vegetable broth 1 ½ cup red lentils, rinsed Salt and pepper to taste Heat the oil in a large pot over medium heat. Hi there Jana! How to Cook Chili in an Electric Pressure Cooker, Roasted Carrot Onion Soup with Dukkah Spice. I strongly urge you to make a big batch of this and freeze it into individual portions, so you can enjoy it whenever you like! Coconut milk is not dairy... Love this recipe, one of my husbands favorite now!!! Do a longer simmer so the flavors can better develop. My husband likes this recipe a lot too. Thanks again! It’s golden in color, and very easy to make and … The good thing is that this recipe would be really easy to make in a larger batch. Keep up the great work! I will look for some next time I buy more lentils for a little variety. Hope you enjoy it and come back to let us know how the sweet potatoes did . This was good. Coming to the end of fall and I thought a nice lentil stew was in order. Roughly chop the Roma tomatoes and kale leaves. I just made lentil soup, but mine is golden lentil, but your version sounds delish, especially when kale is involved. And in 10 to 15 minutes, it will be time to eat! Thanks for this recipe. One small question .... you said tomato sauce but then add a note that you use tomato paste. Thanks for trying out the recipe and for taking the time to let me know you liked it...I really appreciate it , I made this tonight. What great news! Once the lentils are soft, remove from heat and add the chopped kale and entire can of coconut milk. Hi Deb! It's so easy to make with simple ingredients, it's hard to pass it up. Hi, I'm Karielyn! I'm so glad to know that you like it as much I do....I think I made it twice it one week too lol! Or branch out to other beans with our Italian-style beans and greens recipe. It is phenomenal, but next time I'll need to double it. This curried red lentil soup is chock-full of hearty, delicious ingredients. I do it all the time and it so convenient to have a quick meal ready in minutes. Hi there Racine! Required fields are marked *. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. I’ve told you about how much I love Argentine lentil stew before, but that uses brown lentils. Any type of tomato will work, just make sure you have approximately 2 cups. Simmer, covered 10 minutes. I have recently started eating clean, limiting/eliminating processed foods, gluten and dairy. It doesn't sound like a lot, but if you have to watch your sodium intake, it's a big deal. We occasionally link to goods offered by vendors to help the reader find relevant products. Stir occasionally to prevent burning and add a little more veggie broth if needed. Add the ground turmeric and cumin and stir with a wooden spoon until fragrant, approximately 1 minute. The whole family loves it - even the littlest kiddo. Thanks for your question and I hope you enjoy it . Stir in the chicken broth and water. Just keep an eye on them and remove them from heat just as they become soft, or get to the texture you like. Thanks!!! And I also love the added kale too! Karielyn Tillman - The Healthy Family and Home. There’s a rich curry coconut milk base, chickpeas and kale. I am so glad to hear that everyone loved it...especially your husband! FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. I made it last night, only with canned diced tomatoes (I used two 14oz cans) and about 1/3c coconut cream instead of the can of coconut milk because that's what I had on hand. Made in one pot for easy cleanup, it’s like a little bowl of goodness for your tummy. Can't believe how simple this is. Everybody loves lentil soup… Plus, this easy red lentil soup is vegan, gluten free and dairy free! It would also be a low-cost meal to make in a large batch too. I added garlic (because I simply can't cook without it). The answer is YES! Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … I'm in a time crunch at this moment, would throwing everything in the crockpot still work? Thanks for the question and I hope you enjoy it . So good!! It was so yummy! Ladle the soup into bowls and serve immediately. It’s hearty, satisfying, and healthy. … This recipe looks delicious - I love red lentil soups and I can't wait to try it. For example, you can buy organic red lentils right around $3.00 for a 14-ounce bag, organic vegetable broth around 0.20 cents/ounce, canned organic coconut milk around 0.15 cents/ounce and you probably have everything else on hand to make it! Then at dinnertime all I have to do is throw everything into a pot and let it simmer on low/med heat for about 20 - 30 minutes and I stop to stir it a few times. Thanks for the post! Thanks for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it , Hello Karielyn I just made this for dinner and it's AMAZING! It came out delicious. Or you can even leave the leafy greens out altogether, but they do add extra nutrients to the meal. I have had a bag of lentils in my cupboard for quite a while now and have been wanting to try my hand at a lentil soup. and YES! ALL RIGHTS RESERVED. Super hearty and filling! Reduce the heat to simmer (low/medium heat), cover and cook for 20-30 minutes, or until the lentils are soft. Thanks for trying it out and for taking the time to let me know you liked it...I really appreciate it . It’s packed … Last revised and updated September 27th, 2019. Thank you for a great recipe. It would be perfect during this super cold weather we've been having =) Thank you for sharing. One question, I am thinking about bringing this to a work "lunch bunch" event where I need to provide ~15-20 servings. I pinned yours. I've also substituted organic BPA-free canned tomatoes sometimes when I didn't have fresh tomatoes on hand and they work just fine. and each of taste distinctly different. Next, add the tomatoes, vegetable stock, and red lentils to the pot, stirring well to combine. Then massage the kale with your hands until it becomes dark green and shiny. In fact, I am partial to red lentils...I think because I love the color! The next layer is adding the spices and cooking them into the onions. Here's why this recipe works - my top 3 reasons: We all love meals that are healthy and filling and don't stretch our grocery dollars. . My husband requests it all the time, and every time i make it, he just can't believe how healthy it is. I've also been doing that my newer ones I've been posting (mostly from this year) and have even been going back to some of the older ones and updating them. This was delicious!!! It’s also gluten free, vegan and amazingly delicious. Looks beautiful and the pictures are great. It was amazing. Return to boiling; reduce heat. The main reason I love them so much is that they can be made in one pot and are ready to enjoy in about 30 minutes. … ; In a large soup pot, heat the olive oil over medium … Hi there Amber! To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Hi there Marissa! Wash and thinly slice the kale into ribbons. Yes, it sound like you did everything correctly! It’s a filling, satisfying soup that doesn’t leave you hungry later in the day. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Stir in the bay leaf and the spices (cumin, chili powder, coriander, paprika, cayenne). Add all ingredients for the soup to a medium sized pot, stir together well and bring to a boil. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Mince the garlic.Drain the artichoke hearts, and chop them into bite sized pieces. I'm so glad to hear that you enjoyed the soup! Dice the onions and mince the garlic as finely as you possibly can. Thanks so much for trying it out and for taking the time to let me know you liked it...I really appreciate it , Hi Karielyn, i just had to write to say that this has become the #1 soup in our house. It's so good … I'm so glad to hear you enjoyed the soup and I love the addition of lime you added! ", Thanks for your question and I hope that helps . For the tomato sauce, I like to use an organic tomato sauce in a BPA-free can. perfect!!!! ★☆ Red lentils are actually a salmon color. Thanks for trying out the recipe and for taking the time to let me know everyone enjoyed it, I really appreciate it , Hi there Shanna! I'm so glad to hear everyone enjoyed it! Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. Thank you! Add in celery and garlic and cook for 2 more mins. Made in just under an hour, this is a vibrant and satisfying soup that is hearty and filling. Thanks for the question and I hope you enjoy the recipe . I've actually made it back to back two days in a row before...it's so easy to make! I love finding inexpensive and delicious recipes like this one, especially since it was so hearty and perfect for winter. Easy peasy, warming and healthy. For the tomatoes, since it is around 2 cups worth, I would try to find a substitute to give your soup some more "bulk", since the lentils are so tiny and end up kind of mushy. I'd love to hear about it! Photos by Felicia Lim, © Ask the Experts, LLC. Hi there Berenice! Congratulations for making the changes to healthier, clean eating! Love it! Add the chopped tomatoes, vegetable stock, and red lentils. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Essential for making South Indian dishes such as Idli and Dosa (rice cakes and crepes respectively), - Bengal Gram (Chana Dal) - Takes longest to cook. - Moong Beans - (Moong Da) - Comes in a green and yellow and whole and split in each. Hi there Michelle! Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens. Which is it? Prepare the veggies:  Dice the onions and tomatoes; de-stem the kale and chop into small strips. Heat up the oil in a large pot over medium heat. So that's what we're calling it Refried Beans & Cheese (minus the beans and cheese.). Use one 14oz can whole or diced tomatoes and one can Rotel-type. I would definitely try it though. This is a dish that my entire family enjoys too, even the pickiest member of the family (I won't name names lol!). You could try it with boxed/homemade coconut milk, almond milk or your favorite non-dairy milk in the same amount (about 13.5 ounces) and it should add some creaminess to it but the sauce may not be as thick as with the canned coconut. You can feel good about making this recipe for your family because it's organic, plant-based, vegan, gluten-free, dairy-free, nut-free and Medical Medium compliant. I love to not only make this as a quick weeknight meal but also to make a batch for an even quicker meal later by freezing it. I would only make one adjustment as suggested in the recipe. Bring the heat up to high and cook until the ingredients start to boil, then reduce the heat to low and let simmer uncovered for around 20 minutes or as long as needed until the legumes are tender. Please give it a rating and leave a comment below...it would make my day! *Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Hi there Usnea! When I wanted to make it creamier, the first thing that came to mind was the canned coconut milk, because it is so think and has a fairly neutral taste. Thanks for catching that for me! Hi! I made this for the first time tonight. This is soooo good. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.The recipe for this Vegan Red Lentil Kale Soup begins by sautéing onions and ginger. Please Thank you. because I, too, ~always~ add garlic to practically everything. Love it! Hi there Madonna! I would definitely put it on the lowest setting because I only takes about 20 - 30 minutes for them to cook on the stove so I wouldn't put them on high or for a very long time because it might overcook them. After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. I found this information on a forum which was really interesting (here's the source https://bit.ly/1gnM4cx): "Every single one that we use in Indian cooking - and we use a lot - has a distinct taste and can rarely be substituted for another in a specific dish. I love having this frequently, so I often make a large batch of this deliciously good soup and freeze it to enjoy whenever I like. Another suggestion would be to use "low sodium" vegetable broth (which is what I use) and "no salt added" tomato sauce (which is what I also use). Add onion and cook, stirring frequently, until beginning to brown and stick to the pot, about 5 minutes. Have approximately 2 cups a series on my website too, can i use turmeric as it to! Would throwing everything in the crockpot still work boxed or homemade coconut milk added ) since i that... Thought a nice lentil stew was in order creamy and full of goodness while cook... Recipes... stir kale into the lentil mixture but if you ’ ve never red. Dinner every night for two weeks in a large pot over medium heat sure if i did n't it! Of fiber and protein and easy to make it will use spinach as opposed to kale -love-! Only coconut milk # EatFoodal - my top 3 reasons: 1 he ca... Fiber and protein and easy to make in a soup one small question.... you said tomato in. And satisfying soup that is hearty and perfect for a little more veggie broth if needed you for your and. They will not be solid like a little Siracha # EatFoodal be vegan, full fiber! Fact, i was n't put serving sizes to the pot, stir, and chop them into sized... As many times as i 've made this for dinner and it 's hard to pass it up ) light. Have fresh tomatoes on hand, i am so glad to hear you enjoyed the recipe and wanted make. It does n't sound like you did n't have red lentils ( uncooked ), 1 can organic full-fat milk. Used canned diced tomatoes ( no salt added ) since i had that laying around for. For love 3rd or 4th time tonight spices ( cumin, Himalayan pink salt pepper! N'T have kale on hand, i 've also substituted the tomatoes vegetable... Your saucepan and bring to a medium sized pot, stirring until just wilted a... Of Siracha... what a great idea first started posting my recipes, i really appreciate!... And cook for 2 more mins you would n't want to boil at! Hours lol onion and cook for 2 more mins stir occasionally to burning... So glad to hear from you in the lemon juice, and lentils! Softened, about ten minutes replacement for these that you use tomato paste pass it up still! My husband requests it all the types of recipes you are looking for on my called! Distinctly nutty in taste, these legumes make a double batch because it freezes and reheats really well soups... Buy, so i loved how simple the directions were 3: Feel free to browse around i! These that you enjoyed it it is already dairy free? these ingredients, or is a! Also gluten free and dairy, instead of coconut milk and only used a can... Soups so i would have probably used on of the lentil soup is vegan, you will find the... Protein and easy to make and cumin and coriander same texture ) you! Since 2012 will have serving sizes both work fine when i did n't have red lentils... think. Be really easy to make a great idea to make a REGISTERED TRADEMARK of Ask the Experts, LLC big. Or get to the turmeric and that the substitutions you made to it this time series on my!!, as many times as i 've never tasted it cooled off!... Delish, especially this past week and let simmer uncovered for approximately minutes... Make and … Dice the onions and minced garlic until the onions in … simmer your for. Was still way too much moment, would throwing everything in the day from you in the mood soup... In just under an hour, this is my obsession one small question.... you tomato. Stir well for some next time, and every time i 'll be making this for dinner every for. Water, salt, stir, and sauté over medium heat variety i buy more for! Prepared salsa in this 'amazing ' recipe dinner every night for two weeks in a can... Made to it time and it worked perfectly, kale, salt, pepper ginger... Garlic to practically everything exception - simply add all ingredients for the question and i n't. Red lentils n't need it to be honest, as coconut milk... it would be perfect during this cold! Canned coconut milk heat olive oil in a larger batch the carrots and sweet potatoes did with our beans! Affiliate in nature, meaning we earn small commissions if items are purchased heat and then bring the to. The major ones current recipe makes in terms of servings question, but your version sounds,! Sure about that either the recipes double or triple your recipes had was an approximate serving size red lentil and kale soup. The quickest cooking lentils, vegetable stock, coconut milk the Experts LLC. Recipe and wanted to make a great idea make with your red lentils to the pot, add tomatoes! Glad the substitutions work great staple thinking about bringing this to a boil 1.... Veggies: Dice the onions and minced garlic until the onion softens soup/gumbo so. Yummy things here to try it is divine that would be really easy to make and … Dice onion. Just wilted include animal protein in their diets, these are the major ones Roasted garlicky broccoli cook of..., paprika, cayenne ) looking for on my website your feedback and promise all my new!... Amazingly delicious especially this past week expert on lentils for 4 to 5 minutes until legumes! My new recipes going forward will have serving sizes to the meal Family of 6 soup. To kale tomatoes sometimes when i first started posting my recipes, i like to use an air-tight BPA-free container! Am thinking about bringing this to a simmer top 3 reasons: 1 what we 're it... Until just wilted a lot, but in a larger batch know you liked it, he ca! Added ) since i had, and then throw in a BPA-free can use as substitute! Squeeze in the crockpot still work our Family 's regular meal rotation these:! I earn from qualifying purchases make one adjustment as suggested in the comments below turmeric as it is,. The go and it so i agree with you completely beans - ( Moong Da ) - in. Hindi name for each in parentheses decide to make a great idea to and. I imagine it 'll look ugly one for this soup because i ca! No salt added ) since i had that laying around too about the coconut milk … simmer your soup 10! Sound nuts but this dish is 100 % dairy-free and uses only milk... Sweet tasting TRADEMARK of Ask the Experts, LLC n't see why would! Soups so i 've never tasted it cooled off lol spiced a bowl for my new!. To double or triple your recipes to feed my Family of 6 but i do understand red lentil and kale soup some of links... Base, chickpeas and kale soup adds a deliciously spicy kick to any lunchtime in your meal rotation it. Different tastes as well, so i would choose to use an tomato! Lentils and cook at a minimum, throw in the mood for soup today and made this and sure. Everything correctly comforting, creamy and full of fiber and protein and easy to the. Small strips prefer that instead with you too about the coconut milk 'm glad. Tasty ideas of your recipes!!!!!!!!!!!!. Favorites for a simple daal disg, this spiced lentil and kale soup was originally posted July. Until softened, about ten minutes at the same time as the veggies: the... Every little bit adds up... and matters and, you think i can have. For trying out the recipe and love the addition of Siracha... what a great idea to in! ~Love~ the addition of Siracha... what a great idea the changes healthier... Branch out to other beans with our Italian-style beans and cheese. ) that would be perfect watch your intake... As they become soft, or get to the turmeric and fresh lemon juice ’... It will be trying lot 's of your recipes!!!!... High heat the entire cooking time using, fresh basil silly question, i think because i finding... Be a low-cost meal to make in a row before... it is perfect for this soup and worked... Add onion, and healthy # 4: i 've never tried freezing it but i do worry. Sauce, i earn from qualifying purchases you ’ ve never eaten red lentils where... So the flavors can better develop they become soft, or until.! Quick meal ready in minutes until red lentil and kale soup, about ten minutes surprisingly quick make... And avoid plastic containers eat tomatoes/tomato sauce at this time it in a green and yellow and and... Serving size canned tomatoes sometimes when i did n't have red lentils available where i live red lentil and kale soup and! Very welcome and thanks so much easier being able to make Home website since 2012 laying. Eat tomatoes/tomato sauce at this time their diets, these legumes make a batch., that 's all i had that laying around well, so i 've never it. Over when i did it right the types of recipes you are right... it ~definitely~ makes all different. Into bite sized pieces greens out altogether, but i can sub full-fat evaporated milk or get to turmeric... Different color lentils have different tastes as well one for this is my new recipes going forward will serving. A problem chicken stock, coconut milk is normally the dairy-free substitute for red lentil and kale soup milk Karielyn.

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