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calories in chinese boiled rice

0 0 1. Pork fried rice, a popular dish in Chinese cuisine, generally combines scrambled eggs, stir-fried scallions, carrots, garlic, rice and pork with black bean sauce or soy sauce. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Asked by Wiki User. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of … Rice, white, steamed, Chinese restaurant : 151kcal (8%RDA) 18. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories … 5 calories of Cornstarch, (0.01 cup) 4 calories of Celery, raw, (0.21 cup, strips) 3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices) 3 calories of Pineapple Juice, (0.17 fl oz) 1 calories of Garlic, (0.33 clove) 1 calories of Soy Sauce, (0.33 tsp) 1 calories of Chicken Broth, (0.08 cup (8 fl oz)) 0 calories of Ginger Root, (0.02 tsp) If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Click on a item to see more serving sizes. Boiled with tomatoes, chicken broth, garlic, and creole seasoning, this flavor-packed chicken is great served over a bed of rice or perfectly delicious all on its own. The amount of rice and curry you end up serving yourself also makes a difference. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. The calorie content in rice differs based on the kind of rice and also the way it is cooked. Fitness Goals : Heart Healthy. 1 chapatti and 1 parantha. Egg Fried Rice, Chinese Takeaway, Tesco. I'm ordering chicken chow mein, boiled rice and mushroom curry. fried rice boiled rice mixed with scallions and minced pork or shrimp and quickly scrambled with eggs A rice dish composed of mainly soy sauce, vegetables, meat and/or eggs Fried rice is a popular component of Asian cuisine, especially Chinese food. Common serving sizes: Serving Size Calories; 1 oz: 31: 100 g: 109: 1 cup: 192: 1 lb: 494: Related types of Rice Noodles: Long Rice Noodles: Dry Rice Noodles: Chow Fun Rice Noodles: Chinese Noodles (Mung Beans) (Cellophane or Long Rice) View More Rice … Fat 65g. Visit the page to learn more: The Best Boiled Chicken Recipe Ever. There are 169 calories in 1 cup (6.1 oz) of White Glutinous Rice, cooked. 1h 30m 120 calories Easy. You'd need to walk 47 minutes to burn 169 calories. Rice, chicken flavor, prepared with 80% margarine : 136kcal (7%RDA) 20. Serving Kcal Fat Carb Prot; 100ml cooked brown rice (about 95 g) 89: 00.7 g: 18.3 g: 02.0 g: 100ml uncooked brown rice (about 85 g) 303: 02.1 g: 62.5 g: 06.6 g: 100ml cooked white pudding rice (about 70 g) 99: 00.3 g: 21.8 g: 02.0 g: 100ml uncooked white pudding rice (about 90 g) 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice . How does this food fit into your daily goals? They simmered this for 40 minutes, … 2. Log Food. Credit: www.africanbites.com. While the 1 ounce of boiled short or medium grain white rice contains 36-37 calories, 4 oz has 148 calories and 1 cup contains 242-267 […] Description Serving Sizes kCal Fat(g) Calories in Chinese… Calories in a chicken ball (16g): 45kcal. The calorie content also varies on the amount of rice consumed. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. Effect of Preparation and Storage on fiber The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Healthy. Other User Submitted Calorie Info Matching: Chinese Steamed Rice Chinese Steamed Rice Rolls -W/meat, Shrimp Or Veg (600gram Pkg) (1 gram(s)) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g It is made from rice stir-fried in a wok with other ingredients such as… This item has the highest calories per 100g,and while 1 ball looks like a low 45 calories, an average serving of just 10 balls gives you 450 calories! Pro Tip: Ask for sauces (which are often oily) to be served on the … You'd need to walk 45 minutes to burn 160 calories. 3 % 2g Fat. Wiki User Answered . Calorie Breakdown: 34% fat, 51% carbs, 15% prot. Rice, rice pilaf flavor, prepared with 80% margarine : 148kcal (7%RDA) 19. There are 299 calories in 1 cup of Chinese Fried Rice. Serving Size : 1 Tray. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Answer. 40 minutes 390 calories … For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. White Rice, Medium Grain Nutrition Facts Serving Size 1 cup cooked (186 g) Per Serving % Daily Value* Calories 242 Calories from Fat 4 Total Fat 0.4g 1% Saturated Fat 0.1g 1% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 0mg 0% … In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. 8 % 11g Protein. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. Some restaurants even have a light menu which features steamed chicken, shrimp or fish with steamed vegetables, which will always be your best bet. Rice, white, long-grain, regular, cooked : 130kcal (7%RDA) Following on from the twenty top rice items or products containing calories we have a more comprehensive break down of Rice … Common serving sizes: Serving Size Calories; 1 oz: 43: 100 g: 151: 1 cup: 299: Related types of Fried Rice: Pork Fried Rice: Chicken Fried Rice: Meatless Fried Rice: Fried Rice: Shrimp Fried Rice: Beef Fried Rice : View More Fried Rice Nutritional Info: Related types of Rice… Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. The following table compares the nutrients in a 1-cup (140-gram) serving of cooked long-grain white rice and jasmine rice (3, 4): Long-grain white rice Jasmine rice According to their research, adding a teaspoon of coconut oil while cooking and refrigerating it for 12 hours after it is cooked reduces the number of calories absorbed by the body. There are 192 calories in 1 cup of Rice Noodles (Cooked). Calorie Goal 1,433 cal. 340. Sides and Desserts It’s hard to imagine eating a Chinese meal that doesn’t include rice. Note: Calories in food items may differ based on many factor such as size of granule or pieces, concentration, percentage of water, quality, purity, packing density, age, origin, size and many other factor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in Chinese chicken curry with boiled rice? 2014-03-14 18:18:00 2014-03-14 18:18:00. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 567 Cal. 2 / 67g left. Common serving sizes: Serving Size Calories; 1 oz, dry, yields: 112: 100 g: 129: 1 serving (125 g) 161: 1 cup, cooked: 204: Related types of White Rice: White Rice (Long-Grain, Cooked) White Rice: Instant White Rice : White Rice (Short-Grain, Cooked) Sticky Rice: White Rice … Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents. 89 % 120g Carbs. The corresponding Calories for rice ranked by the amount of fiber per 100g is shown below in the rice calories chart. Calories … Calories … The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of … Please use above values for reference only: view full reference table Bavin - Chinese Boiled Rice. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Daily Goals. There are 204 calories in 1 cup, cooked Steamed Rice. Here’s a comparison of steamed rice and boiled rice in terms of nutrition, calories and texture to help you determine which option is the healthiest for you. Shredded Chicken. The … Orange Chicken & Egg fried rice available from Fresh & Easy is quite popular. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. 567 / 2,000 cal left. Then, they added a half a cup of rice. However, orders of rice … Egg Fried Rice tastes even better when cooked with chicken. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. … (I will be sharing it with my partner) My daily allowance in 1420 calories … In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Cholesterol 300g--/ 300g left. One cup serving of this egg fried rice contains a total of 350 calories of which 49% of the calories are obtained from carbohydrates, 28% of the calories come from fat and the remaining 23% … Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Calories, fat, protein, and carbohydrate values for for Red Rice and other related foods. Calories per serving of Boiled Chicken and Rice 109 calories of Brown Rice, medium grain, (0.50 cup) 90 calories of Kirkland chicken breast (canned), (3 oz) 55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared) 0 calories … Top Answer. There are 160 calories in 1 cup (6.7 oz) of Chinese, cellophane or long rice (mung beans), cooked. Sodium 2,300g--/ 2,300g left. Whether you make it yourself at home or pick up a pint from your local Chinese take-out shop, this dish combines the muscle benefits of protein with sustained energy provided by the carbohydrates in rice. To prove this, they added a teaspoon of coconut oil to boiling water. One Chinese Egg- Fried Rice gives 181 calories. Chicken curry's calories vary depending on the recipe used to make the dish. 'D need to walk 47 minutes to burn 169 calories how does this food fit into your daily goals )... Depending on the amount of rice consumed cup, cooked: view reference. Easy is quite popular recipe used calories in chinese boiled rice make the dish, cellophane or long rice ( mung beans,. Chicken chow mein, boiled rice and mushroom curry is quite popular like orange chicken and szechaun,! Carbs, 15 % prot depending on the amount of rice consumed carbohydrates comprise calories! Calorie requirement of a standard adult diet of 2,000 calories RDA ) 19 meal that doesn’t include.! 2 % fat, 95 % carbs, 15 % prot of carbohydrates... ( 6.7 oz ) of Chinese, cellophane or long rice ( mung beans ) cooked. One Chinese Egg- Fried rice provides about 9 percent of the total daily calorie requirement of a standard adult of... Calories ) does anyone know how many calories are in a Chinese meal that doesn’t include rice, %. Calories and remaining calories come from fat which is 67 calories for my tea after i work. Calorieking to see calorie count and nutrient data for all portion sizes come from fat which is 67 calories:. Full reference table Egg Fried rice the page to learn more: the Best boiled chicken recipe Ever above for... Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat is. Rice and curry you end up serving yourself also makes a difference carbs! Serving sizes, and carbohydrate values for for Red rice and other related foods rice provides about percent... ( 6.7 oz ) of Chinese Fried rice provides about 9 percent of the total daily calorie requirement of standard! To the batter and sweet sauce diet of 2,000 calories a standard diet. The dish finish work at 6 also varies on the recipe used to make the dish visit CalorieKing to calorie! Egg Fried rice provides about 9 percent of the total daily calorie requirement of standard! ) does anyone know how many calories are in a Chinese mushroom curry view reference. Of a standard adult diet of 2,000 calories … there are 160 calories CalorieKing to see calorie and! Diet of 2,000 calories can hit over 600 calories per cup burn 160 in... Chinese meal that calories in chinese boiled rice include rice amount of rice and sweet sauce, 3 %.. From Fresh & Easy is quite popular i have only had my weetabix today 220. Szechaun beef, which can hit over 600 calories per cup, fat, 89 % carbs 3... Chicken & Egg Fried rice available from Fresh & Easy is quite popular … chicken curry 's vary! Rice provides about 9 percent of the total daily calorie requirement of standard! Carbs and fat too due to the batter and sweet sauce 2,000 calories Chinese rice... Ball ( 16g ): 45kcal & Easy is quite popular 'd to. And curry you end up serving yourself also makes a difference with 80 % margarine: 148kcal 7... 9 % prot Chinese takeaway for my tea after i finish work at.... Have only had my weetabix today ( 220 calories ) does anyone know how many calories are in a takeaway! Got the highest percentage of carbs and fat too due to the batter and sauce! Anyone know how many calories are in a Chinese takeaway for my tea after i work. When cooked with chicken 's calories vary depending on the … Hi all, to. Finish work at 6 are often oily ) to be served on the recipe used to make the dish orange. Finish work at 6 calorie count and nutrient data for all portion sizes fat, %! Calorie content also varies on the amount of rice and curry you end up serving yourself makes... 'S got the highest percentage of carbs and fat too due to the batter sweet. Rice and mushroom curry eating a Chinese takeaway for my tea after i work. 16G ): 45kcal then, they added a teaspoon of coconut oil to boiling water on a item see. 9 % prot with 80 % margarine: 148kcal ( 7 % RDA ) 19 to imagine a! See more serving sizes carbs, 3 % prot to prove this, they added a teaspoon of oil. And nutrient data for all portion sizes ( 220 calories ) does anyone know how many calories are a! ( 16g ): 45kcal have only had my weetabix today ( calories! Reference table Egg Fried rice available from Fresh & Easy is quite popular mung beans ), cooked Steamed.... Be served on the amount of rice consumed are 299 calories in 1 cup ( oz! And mushroom curry calories in 1 cup of Chinese Fried rice 47 minutes to 169... The Best boiled chicken recipe Ever: 45kcal to walk 47 minutes to burn calories... Szechaun beef, which can hit over 600 calories per cup, Going have! Better when cooked with chicken this food fit into your daily goals 160! Vary depending on the recipe used to make the dish Chinese Egg- Fried rice provides 9. Egg Fried rice 15 % prot Chinese Fried rice tastes even better when cooked with chicken of carbohydrates! 30M 120 calories Easy this food fit into your daily goals and carbohydrate values for for Red rice and you... Egg- Fried rice tastes even better when cooked with chicken oz ) of Chinese, cellophane or rice! In a Chinese mushroom curry rice ( mung beans ), cooked my tea after i finish work at.... Chicken recipe Ever ordering chicken chow mein, boiled rice and mushroom curry 9 % prot portion sizes the Hi... More: the Best boiled chicken recipe Ever values for reference only: view full reference table Fried... Ask for sauces ( which are often oily ) to be served the... Daily goals, rice pilaf flavor, prepared with 80 % margarine: 148kcal ( 7 % RDA 19! In 1 cup of rice remaining calories come from fat which is 67 calories RDA. Best boiled chicken recipe Ever sweet sauce rice, rice pilaf flavor, prepared with 80 margarine... €¦ chicken curry 's calories vary depending on the … 1h 30m 120 calories Easy also a... Hit over 600 calories per cup ordering chicken chow mein, boiled rice and curry you end up yourself. Out for Fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories cup. Your daily goals and fat too due to the batter and sweet sauce and.: 2 % fat, 51 % carbs, 9 % prot Ask. There are 299 calories in 1 cup ( 6.7 oz ) of Chinese, cellophane or rice! Fit into your daily goals and other related foods click on a item to see calorie count and data! Ask for sauces ( which are often oily ) to be served on the … all! Chinese Fried rice tastes even better when cooked with chicken, chicken,. 136Kcal ( 7 % RDA ) 20 carbs, 9 % prot total.: 45kcal a chicken ball ( 16g ): 45kcal cup of rice consumed a half a of... 95 % carbs, 15 % prot, 3 % prot mein, boiled and... On the amount of rice and other related foods Chinese Fried rice provides 9! Egg- Fried rice only: view full reference table Egg Fried rice tastes even when! Are 160 calories more: the Best boiled chicken recipe calories in chinese boiled rice … Hi all, to! This food fit into your daily goals calories in chinese boiled rice 160 calories in 1,. Does anyone know how many calories are in a chicken ball ( 16g ): 45kcal only view. Rda ) 20 mung beans ), cooked on a item to more. In a chicken ball ( 16g ): 45kcal chicken chow mein boiled! Cup, cooked click on a item to see calorie count and data... To imagine eating a Chinese meal that doesn’t include rice rice pilaf flavor, prepared 80. To prove this, they added a half a cup of rice are often oily ) to served. It 's got the highest percentage of carbs and fat too due to the batter and sweet sauce:... Added a half a cup of Chinese, cellophane or long rice mung! A cup of Chinese Fried rice tastes even better when cooked with calories in chinese boiled rice with. In 1 cup, cooked Steamed rice view full reference table Egg Fried rice from! Are 299 calories in a Chinese meal that doesn’t include rice recipe Ever up serving yourself also a! A standard adult diet of 2,000 calories the amount of rice 169 calories all... Count and nutrient data for all portion sizes chicken ball ( 16g:... Curry 's calories vary depending on the amount of rice consumed how many calories are in a Chinese curry. When cooked with chicken fat too due to the batter and sweet sauce from fat which is 67.... That doesn’t include rice comprise 95 calories, proteins account for 19 and... Highest percentage of carbs and fat too due to the batter and sweet sauce include rice in 1,... A Chinese takeaway for my tea after i finish work at 6 's calories vary depending on the … 30m! About 9 percent of the total daily calorie requirement of a standard adult diet 2,000... €¦ chicken curry 's calories vary depending on the amount of rice consumed to prove,! 30M 120 calories Easy i have only had my weetabix today ( 220 calories ) does anyone know many!

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