Leave sausage to the side while you make your soup. SIGN UP AND YOU WILL RECEIVE FREE PRINTABLES ON MEAL PLANNING & GOAL SETTING. You guys these products are LEGIT and I’m obsessed with how many there are! A bit of carrot here, chewy greens there, chunks of Italian sausage, creamy Cannellini beans and perfect al-dente pasta shells. I also chose to use a medley of veggies such as corn, green beans, and carrots, but again feel free to choose your favorite vegetables and throw them on in! Make a batch to enjoy for dinner or pack it for lunch all week! Next time I will add the sausage and the beef broth. Instructions. I love your website Kelly! It was such a joy to be around so many talented people in this industry ranging from food bloggers, to trained chefs, nutritionists and even culinary students who really went above and beyond to make us some pretty amazing food. I mean did you know that it’s one of the most under-utilized health tools?? https://www.tasteofhome.com/recipes/potato-sausage-kale-soup So easy to make, and it tasted like the soup had been simmering on the stove for hours with how much flavor it had! Your email address will not be published. After 5 minutes, flip the sausage and move it around until it is cooked through another 5 minutes or so. She invited us into the kitchen for a fun cooking demonstration where she showed us how to make her healthy peanut butter pancakes, easy muffin tin meatloaves, and yummy penne pasta. I still like to think of this as a delicious Italian soup. It’s also the perfect fall recipe for families who may not have a lot of time on their hands, but want to make a delicious, wholesome dinner on a busy weeknight OR want to enjoy something cooking all day in their crock pot. Stir in the reserved sausage and the kale, then reduce to a light simmer and cook, partially covered, for about 45 minutes. It’s hearty, healthy and literally takes just 5 minutes to throw together in a pot or your slow cooker. And YES look at all that kombucha! along with onion, bell peppers, frozen veggies and kale. Cook, stirring occasionally until tender, 6-8 minutes. 6 cups fat-free, low sodium chicken broth There was also a gorgeous assortment of various toppings including fresh berries, chia seeds, maple syrup, coconut flakes and even chocolate chips (this is just naming a few). This soup is probably my mom's favorite thing that I've ever made. Spicy Sausage and Kale Soup. Great way to get some kale in, too! Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. And potatoes. Do you think I could use ground turkey instead of sausage? Step 6. This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. Th, Happy Friday, friends! I’m a loving wife and mother to two boys. I made it for dinner last night and it was a hit. I substituted the Italian Sausage with chili beans, and the beef broth with vegetable broth. I love how versatile it is for tossing in whatever is lurking in my fridge! kale or other hearty greens coarsely chopped The Ingredients in this Kale Soup. For this recipe I used a spicy ground Italian sausage because it’s my hubby’s personal favorite, but you could of course substitute chicken or turkey sausage to make it even healthier. The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. Over med heat, heat up 1 tbsp of olive oil and cook the sausage for 5 minutes. This paleo, gluten-free, and Whole30-approved recipe is hearty, nutritious, and so flavorful, plus it’s easy to make and comes together in about 45 minutes. Read More…. I just had a question, for items like stews and soups similar to the one here, how do u measure the cups for serving? 1 lb. As an Amazon Associate, I earn from qualifying purchases. You want to rinse and drain the red quinoa before adding it to the soup. Saute until fragrant 3-5 minutes. After our cooking demonstration with Anessa it was time for us bloggers to get into the kitchen and get our own hands dirty! 1 small bunch of kale, chopped [about 4 c] Salt and pepper to taste. Step 6. This One Pot Spicy Sausage and Kale Soup is hearty, delicious and literally takes just 5 minutes to throw together in a pot or slow cooker! 1/2 bunch of kale, washed and chopped (Go ahead and wash and chop the other half, and store it in a plastic freezer bag for a second batch of soup in the future.) Stir frequently to break up and cook sausage, about 5 minutes. The combination of chicken broth with tender bites of kale, a bit of zesty Italian sausage, chunks of creamy potato and a hit of smoked paprika is almost magical. A bit of carrot here, chewy greens there, chunks of Italian sausage, creamy Cannellini beans and perfect al-dente pasta shells. In the same soup pot, heat up 1 tbsp of olive oil. Reduce heat and cover, allowing soup to simmer for about 30 minutes. Spicy Sausage and Kale Soup with Carrot Noodles. Pin 100. 1 small bunch of kale, chopped [about 4 c] Salt and pepper to taste. It's so easy to make it at home. Today’s Portuguese Caldo Verde Soup is the ultimate winter soup in my opinion. Stir in broth, tomatoes, chickpeas, and pepper; stir in sausage. Add turkey sausage, thyme and oregano to the pot. Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. Creamy Tortellini, Sausage, and Kale Soup Buitoni chicken broth, Buitoni Alfredo Sauce, diced tomatoes, Italian sausage and 12 more Spicy Kale Soup with Roasted Pepper and … , 3-5 minutes even showed us how to make and nutritious and is a option. 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