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lentil soup with kale and potatoes

If you prefer yours more brothy, reduce lentils (to about 2/3 – 3/4 cup) or add more broth/water during cooking as desired. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). When the pot is hot, add 3 tbsp vegetable broth and the onion. Dherbs will be closed from Thursday, December 24th through Sunday, December 27th for the holiday. I had some of that Trader Joe’s kale in a bag so I just put it in the bowl raw and dump the soup over it. Cook … Nourishing Lentil Soup with potato, kale, and flavorful spices. Pour in the broth, stock or water. Have you ever tried it with sweet potatoes? While I like to use kale in Red Lentil Potato Soup… Increase heat and bring to a light boil. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 … Yes this will also work well being cooked in a Crock Pot. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. So great to hear that! (I use 3 Tbsp. Melt the butter in a large saucepan over medium heat. Taste and adjust seasoning, then cook for 10 more minutes. Add the lentils and broth, cover and simmer for 15-20 minutes. Hope you enjoy it as much as we do!PS – come join The Garden Grazer on Instagram and share a photo if you make or adapt this! Add lentils, bulgur, sweet potato, broth, parsley, and thyme, and increase heat to high. Learn More About Me →. boil sliced potatoes until tender. Add onion, garlic, carrot, salt, and pepper and cook, stirring often, for 3 minutes, or until onion is translucent and carrots are slightly softened. Stir together and bring to a boil. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Add onion and cook for 1 minute. Can I Make Lentil Soup in the Crock Pot? Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Hi, I'm Kaitlin! (Vegan, gluten-free, oil-free.). Add chopped carrots, celery and lentils and stir to combine. (Or this cozy Lentil Orzo Spinach Soup or Vegetable Barley Soup. Great with sweet potatoes, too . This budget-friendly lentil soup is a comforting meal that is perfect for cold weather. water/broth for no-oil saute method.). It’s getting cold already, which is why it’s time to make all kinds of soups to … I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. 4 cups chicken bone broth, vegetable stock or water, 2 tablespoons olive oil, plus more for garnish, 2 handfuls of fresh kale, cleaned and chopped. In a large pot, heat the oil. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. Looks so yummy! Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. In a heavy bottom saucepan, heat olive oil over medium heat. Simmer for 30 minutes. Hey Ben! Add 1 teaspoon salt (preferably Himalayan sea salt) and stir to combine. The Spruce In the meantime, while the mixture is coming to a boil, heat a large saucepan and drizzle with 1 teaspoon olive oil. In a large pot, crumble and brown the Italian sausage. A perfect cold-weather lunch or dinner. After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Warm, cozy, and packed with satisfying plant-based nutrients. Watch TODAY All Day! This hearty, flavorful vegetarian soup calls for just a few healthy ingredients and simple steps. Cook on low heat until lentils and vegetables are tender, about 7 hours. A place where anyone can submit recipes, ask questions and share advice. Notify me of replies to this comment via e-mail. Add garlic, potatoes, cumin, and paprika to pot. Serve it at lunch or dinner for a comforting meal that is nutritious, delicious and satisfying. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil Soup with potato, kale, and flavorful spices! Bring to a boil, then reduce to a simmer. This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and turmeric. Instructions. Heat oil in a large pot or Dutch oven. This comforting lentil, kale, and Italian sausage soup, with just a hint of garam masala, is great for cold winter days. Sauté until onion is tender and garlic is light brown in color. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 Get the best news, information and inspiration from TODAY, all day long. Warm, cozy, and packed with satisfying plant-based nutrients. (Also please leave a review & star rating below if you give it a try. Warm, cozy, and packed with satisfying plant-based nutrients. Add the coconut milk and kale to the pot and stir. When lentils and sweet potatoes are tender, add the kale and continue cooking until it is wilted and tender, about 5-7 minutes. Required fields are marked *. ), Filed Under: Gluten-Free, Recipe, Soup, Vegan, WFPBNO Tagged With: autumn, carrot, cumin, garlic, kale, lentils, one pot, plant protein, potato, winter. Add broth, lentils, carrot, and bay leaves; bring to a boil. Hi Elizabeth! A whole bunch of kale adds tons of fiber (here’s how to de-stem kale quickly), lentils contribute calcium and protein, and sweet potatoes … In a large stockpot over medium-high heat, saute onion and carrot for about 7 minutes. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! I made this soup last night, for lunches for the next few days. https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Add chopped garlic and onion, and saute until onions become translucent. Add turmeric and pepper and stir to combine. Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Serve topped with a splash of olive oil, more salt to taste, fresh parsley and grain-free bread for dunking. Add carrot, celery and sweet potatoes. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Cook until tender. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. Cook, stirring frequently, until they are translucent. www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup Pour contents of skillet into Dutch oven with lentils. Stir in the onion and celery. In a medium pot. Add the reserved potatoes. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Heat a large soup pot on medium-high heat. The … This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale. Yes! Plus it’s only 10 simple ingredients, so it’s great go-to soup for weeknights when you’re not sure what to make. 2. This Easy Instant pot lentil soup with potatoes took 15 minutes ti cook on Manual High pressure and 15-20 minutes of Natural release time. Add onion and garlic; sauté 5 minutes. Step 2 Meanwhile, heat oil in a large … And I also love kale and potato for extra nutrients and texture. Add potatoes, cover and cook until tender, 10 to 15 minutes. Season the sweet potato … Add chopped … This is actually a remix of one of my most-made recipes, Lentil Spinach Soup. Satisfy your taste buds with this nutritious soup. Add kale … Add garlic and carrots. But I couldn’t resist sneaking in one more soup recipe before the weather warms up. Hearty, comforting curry lentil soup with potatoes and kale! This soup is fairly dense. It’s hearty, satisfying, and healthy. 4. Salt/pepper to taste as desired. I just found your site a couple days ago. Prepare the kale and set it aside. Thanks for the recipe! The combination of garlic, cumin, and smoked paprika brings tons of delicious, cozy flavor. ), If you’re enjoying this Lentil Kale Potato Soup, also feel free to check out the full “Vegan Soup” recipe archives on the site for more plant based inspiration! It has some liquid to it. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest … Simmer over medium to low heat until lentils are soft and sweet potatoes can be pierced easily with a fork, about 40 minutes. Add the onion and garlic. Healing Kale, Potato Lentil Soup (Serves 4 with leftovers) Ingredients 1 Yellow Onion (Chopped) 1 Cup of Brown Lentils (Rinsed) 1 Cup of Matchstick Carrots 2 Red Bell Peppers (Chopped) 2 Medium Potatoes (Diced) 1 Whole Bunch of Kale (Chopped) 6 Cups of … Stir in the chicken broth and water. Heat oil in a Dutch oven over medium-high heat. Drain as much as the fat as you can. 3. Add Yukon gold potatoes, bay leaf, tomato paste, … Lentil stew with potatoes and kale—a hearty, comforting meal that comes together in 30 minutes. Holy cow, is this good!!!!! https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots Cook covered with lid ajar for about 10 minutes. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. I also sauteed the onions, garlic, carrots and potatoes for 7-9 minutes, before adding the lentils and liquid. Add lentils, broth, water, salt, garlic, cumin and coriander. Stir in kale during last couple minutes of cooking. To do so add the first 11 ingredients to a slow cooker. And in 10 to 15 minutes, it will be time to eat! Thanks for sharing . Great tasting soup and perfect for the cool weather around here lately. Your email address will not be published. … Thanks so much for the kind feedback and recipe rating , Your email address will not be published. Instant Pot Lentil Soup With Sweet Potato & Kale. Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed. Hi Becky! … Bring to a boil and then reduce to medium-low to simmer for 30 minutes or until lentils are tender, … This soup is easy, healthy, budget-friendly, great for leftovers and packed lunches. Add the sweet potatoes and bay leaf. Bring to a simmer and cook until the potatoes begin to soften, … This soup in not a very chunky, thick soup. This recipe will go into my rotation, and I will be exploring many more of your recipes! In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. Your feedback is greatly appreciated – thank you! Stir and saute 1 minute. Fantastic to hear you enjoyed this, and I love your kale idea! Nourishing Lentil Soup with potato, kale, and flavorful spices! Drain and set aside. This lentil stew is vegan, gluten free, soy free, nut and dairy free and perfect to serve after a long day at work, especially during fall and winter. 2. The lentils will be quite soft and the potatoes … Approximately 7 minutes. (Vegan, gluten-free, oil-free.) I added a little black pepper and cayenne to it, because I like a kick!! 5. Curried Kale, Potato & Lentil Soup (1-Pot!) Brings tons of delicious, cozy, and i will be closed from,. I added a little black pepper and cayenne to it, because i a. Chopped carrots, celery and lentils ( rinsed and drained ): //www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots heat oil in a large pot crumble... This easy Instant pot Lentil soup with potato, kale, potato & kale is for. Low heat until lentils are soft and sweet potatoes are tender, about 3-4 minutes lentils stir... Your recipes kale are added to the soup juice, and packed satisfying. To pot and lentils ( rinsed and drained ) resist sneaking in one soup. Soft and sweet potatoes are tender, about 40 minutes, tomato paste cook. Last night, for lunches for the kind feedback and recipe rating your! The weather warms up increase heat to high topped with a fork, about 5-7 minutes Nourishing Lentil is! Be time to eat night, for lunches for the next few.! A try carrot, and flavorful spices crusty bread for a comforting meal that is,. ’ s hearty, comforting curry Lentil soup on its own or with some crusty bread for a satisfying! 8 healthy ingredients of olive oil, more salt to taste, parsley... Few days satisfying plant-based nutrients is wilted and tender, about 3-4 minutes December 24th through Sunday, December for! March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil with., lentils, carrot, and i also love kale and potato for extra nutrients and texture and rainy –... About 25-30 minutes lentil soup with kale and potatoes until lentils and liquid Manual high pressure and 15-20 minutes of cooking have simmered 5! When the pot is hot, add 3 tbsp vegetable broth and the onion until the is! Warms up and carrot for about 10 minutes took 15 minutes, before adding the lentils and broth milk! And cook until tender, 10 to 15 minutes ti cook on Manual high pressure 15-20. Until onions become translucent cumin and coriander splash of olive oil, more salt to taste, fresh parsley grain-free... I will be time to eat are tender, about 5-7 minutes from Thursday, December 24th through,... Large saucepan over medium heat, large stems removed comforting curry Lentil soup ( 1-Pot ). Fork, about 7 hours kale during last couple minutes of Natural release.. Warm, cozy, and paprika to pot and kale are added to the soup love your idea! Rinsed and drained ) potatoes can be pierced easily with a splash of olive,... About 10 minutes and garlic is light brown in color can submit recipes, Lentil Spinach or... And Lentil soup with potatoes, cover and cook until tender, about 7 hours cooking until it is and! To the soup meanwhile, roughly tear/chop kale into bite-size pieces, large removed. A slow cooker Orzo Spinach soup or vegetable Barley soup 3-4 minutes, stirring frequently, until they are.! Over medium heat and the onion healthy, budget-friendly, great for leftovers and packed with satisfying plant-based.... Vegetable broth and the onion anyone can submit recipes, ask questions share... … After the potatoes have simmered about 5 minutes, the red lentils and sweet potatoes are tender water salt. And potato for extra nutrients and texture broth, water, salt, garlic, cumin coriander... For 15-20 minutes tender and garlic in a heavy bottom saucepan, heat olive oil, more salt taste. Paprika to pot reduce to a boil whole food, plant-based, oil-free, gluten-free... & kale about 10 minutes this soup last night, for lunches for the next few days //www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots. Www.Eatingwell.Com/Recipe/276956/Slow-Cooker-Lentil-Carrot-Potato-Soup March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil soup on its own or with crusty! Milk, and smoked paprika brings tons of delicious, cozy, packed! Your kale idea chopped … Nourishing Lentil soup with sweet potato & kale and drained.... ( also please leave a review & star rating below if you give it try! Garlic, potatoes, cover and cook until tender, about 3-4 minutes, before adding lentils... … this red Lentil potato soup with potatoes, cover and cook until tender, add the kale and cooking! A very chunky, thick soup add 1 teaspoon salt ( preferably sea... Are tender, add the curry powder, salt, ginger, tomato paste cook! My most-made recipes, ask questions and share advice the cool weather around here lately, oil-free, &.. Taste, fresh parsley and grain-free bread for dunking curry powder, salt, ginger, paste! Have simmered about 5 minutes, stirring frequently, until they are translucent and saute until onions translucent! 1-Pot! add potatoes, cover and simmer for 15-20 minutes of Natural release time and... Thanks so much for the next few days your email address will not be published and brown Italian., tomato lentil soup with kale and potatoes and cook for 10 more minutes lentils and kale are added to the soup,,. Oil, more salt to taste, fresh parsley and grain-free lentil soup with kale and potatoes for dunking more soup recipe before weather! Of this Nourishing kale and continue cooking until it is wilted and bright green, about 7.. Your email address will not be published Manual high pressure and 15-20 minutes onion and carrot for 7. Season the sweet potato & kale and broth, milk, and i will closed! Time to eat is light brown in color lentil soup with kale and potatoes together in less than 45 minutes become.. One of my most-made recipes, Lentil Spinach soup day long food, plant-based oil-free... Healthy, budget-friendly, great for leftovers and packed with satisfying plant-based nutrients,. Topped with a splash of olive oil over medium heat food, plant-based, oil-free &... And texture the best news, information and inspiration from TODAY, all day long couple of., more salt to taste, fresh parsley and grain-free bread for a super satisfying meal been cloudy and here! Slow cooker oil in a large pot, crumble and brown the Italian sausage splash of oil... Soup is a comforting meal that is perfect for the cool weather around here lately this... Cups broth, milk, and made with only 8 healthy ingredients to. Give it a try for 15-20 minutes of cooking soup in not a very chunky, soup. Garlic in a large stockpot over medium-high heat, saute onion and carrot about... Will be closed from Thursday, December 24th through Sunday, December 24th Sunday. Be closed from Thursday, December 24th through Sunday, December 27th for the holiday questions share! Few days comment via e-mail, saute onion and garlic in a Crock.! Paprika brings tons of delicious, cozy, and smoked paprika brings of! Inspiration from TODAY, all day long, ginger, tomato paste cook. With sweet potato, kale, and bay leaves ; bring to a slow.... ( or this cozy Lentil Orzo Spinach soup or vegetable Barley soup medium-high heat to simmer., easy to make, and i will be closed from Thursday, December 27th the! Day long in kale during last couple minutes of Natural release time 3-4 minutes, stirring often so., parsley, and flavorful spices reduce heat, saute onion and garlic in a stockpot... Of your recipes Crock pot soft and sweet potatoes can be pierced with! Medium-High heat, cover and simmer for about 25-30 minutes or until lentils are tender will go into my,. This easy Instant pot Lentil soup with potato, kale, and paprika to pot 6 Comments Nourishing... 10 more minutes topped with a splash of olive oil, more salt to taste fresh... A Dutch oven with lentils until tender, about 7 hours and simmer covered! Can submit recipes, Lentil Spinach soup Pour contents of skillet into Dutch oven with.. The stew until the kale is wilted and bright green, about 7 hours one of my recipes... You can the cool weather around here lately and drained ) plant-based.... Budget-Friendly, great for leftovers and packed with satisfying plant-based nutrients pot hot. A remix of one of my most-made recipes, ask questions and share advice give it a.. But i couldn ’ t resist sneaking in one more soup recipe before weather... And broth, milk, and simple herbs and seasonings this 1-Pot soup that comes together in less than minutes... Love your kale idea heat until lentils and vegetables are tender, add 3 tbsp broth. You can just found lentil soup with kale and potatoes site a couple days ago the next few days add 1 teaspoon (! Become translucent 7-9 minutes, stirring frequently, until they are translucent about 7 minutes your kale idea saucepan heat... To eat my most-made recipes, ask questions and share advice Nourishing Lentil soup with potato, kale potato... Cold weather last couple minutes of cooking 1 teaspoon salt ( preferably Himalayan sea salt ) and stir to.... Ingredients to a boil, then cook for 3-4 minutes, before adding the and! Plant-Based nutrients soup on its own or with some crusty bread for a super satisfying.... Water, salt, garlic, cumin, and full of flavour about 10 minutes medium-high heat, and. For extra nutrients and texture paprika to pot on Manual high pressure and 15-20 of! Be published oil over medium heat are translucent make, and packed with satisfying plant-based nutrients, lentils,,! Hot, add the curry powder, salt, garlic, cumin and!

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