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black bean vegetable soup slow cooker

Black Beans. Learn how your comment data is processed. There are more around here if you search hard enough but I think I’d better stop there, hard as it is. Cover and cook on high for a few hours until the beans are tender. Loved this recipe! Ah ok that’s interesting, the ones we get in the UK are all flavoured as far as I know! It was delicious! Your email address will not be published. Hope you find something else here you like better :). Cook Time. Required fields are marked *, Rate this recipe The first is a crock pot version of one of my all-time vegetarian comfort meals, which always seems to perfectly hit the spot this time of year. And I even forgot to put the toppings on! Ali, I love your recipes! In slow cooker, combine black beans, carrots, celery, onion, garlic, oregano, cumin, coriander, salt and pepper. I left mine chunky because that’s how I like it, and seeing little flecks of green and red in my soup doesn’t put me off (considering I put the vegetables in myself, it would be a bit odd if it did). I had to transfer it to a pot on the stovetop, as it was still far away from done after 3 hours at high, but that’s no big deal. Cheers! Any thoughts or tips? I love just topping mine with some simple fresh cilantro and avocado, but a dollop of sour cream, some chopped red onions, a sprinkling of crushed tortilla chips, or any other toppings would also be tasty. https://www.thekitchn.com/slow-cooker-black-bean-soup-267144 Refried Beans. Have you ever made it with dried beans? Add the onion, garlic, cumin, oregano, paprika, dried chile, tomato paste, salt, and pepper. Was very filling but will not be making this one again. I made this last night for dinner. Stir in water and broth. Rating: 4.67 stars ... 1 1/2 starch, 1 vegetable, 1/2 fat, 1/2 lean-protein. Remove bay leaves at end of cooking. Veggie-packed slow cooker black bean soup. Reduce heat to low and cook for 4 – 5 hours or until vegetables, rice and beans are tender. Because there are little people involved there is no chili powder in the pot, but my bowl will have some. I’m so glad your kids liked the soup and that they learned something new at the same time!! Turn down your gas low heat for 10 min . I’d like to use dried beans for this soup. I can never find them. Made the blackbean and mushroom chilli. Black beans aren’t used enough in recipes! Dry beans will work. you are fast! It sounds delicious. Rinse the black beans in a colander under cool running water and pick out any stones or debris. Save my name, email, and website in this browser for the next time I comment. The jalapeños add a little spice and the mix of ingredients make this soup very flavorful. I never really saw them in the shops until then – even now, I have to go to the ‘world foods’ section of the supermarket to find them! Stir in lime juice. Place a pound of dried black beans — no need to soak — into a slow cooker. In also love that you chose black beans, they have such a deep flavour so are clearly perfect for your method of cooking! This soup will be a staple in our home from now on. Thanks for sharing! You can serve this however you like – the soup itself is vegan, but you can add whatever toppings you fancy. 1 star values: 0 2 star values: 0 ... Make this a vegetarian soup by using vegetable broth instead of chicken broth. I have a pinning of a black bean brownie from I think it’s vegan girl. I’m surprised it took you 30 minutes to prepare – it’s mostly just opening tins! Here on ECV, you'll find hundreds of easy, straightforward, and (most importantly) delicious vegetarian recipes. Hi Sue, sorry about that! ), 2 x 400g tin black beans, drained (240g each when drained), Optional toppings: chopped fresh coriander (highly recommended! Discard bay leaves before serving. :). If you’re as much of a black bean fanatic as I am, you should also try these other black bean recipes: – veggie burrito bowls Glad you like it so much :). Add the salt and broth. 6 hrs 40 mins . any tips on buying.. ? While I was making this my friend and I tasted the mix before carrots and the liquid were added and it would make a great salsa. Soaked and cooked dried black beans 2. It’s also naturally vegan, vegetarian and gluten-free. Laura in the Kitchen 198,349 views Hi Becca, really like that you chose to do a slow cooking recipe. Or refrigerate in a sealed container for up to 3 days, or freeze in a sealed container for up to 3 months. I had about 1.65lbs of beans and added a cup of water to the recipe due so the amount of beans. meals, cozying up with in the evenings with slippers and some good books, and spending lots of time with this guy after being apart for nearly three weeks. ★☆ WIll advise of outcome. Alternatively, you can blend it in a regular blender but be sure to allow it to cool beforehand. In a 6- to 8-quart slow cooker, combine the sweet potatoes, black beans, tomatoes, orange juice, oil, chipotles and adobo sauce, brown sugar, lime juice, garlic cloves, and dried spices. Stir the soup ingredients to combine. Is that what you used in this recipe? Just rinse and add to the pot. It was so good! I recomend and over night soak and cook then for 1 1/2 to 2 hours before putting in the crock pot with anything acidic, like tomatoes, as they seem to stop the beeans from absorbing liquid. I made this tonight – I didn’t use the crock pot though. My kids call it “Interactive Soup” since they can add toppings as they wish! Check it out mine and my moms favorite dessert! OMG this soup was SO good….like, I would return to a restaurant that served it. This hasn’t the real flavor of a meaty black bean soup. Added some grated Parm cheese & my hubs all time remedy a shot of Worcestershire sauce. This vegetable bean soup recipe is perfectly calculated for those who are searching for meals under 200 calories. So I may be happily out of touch for awhile. I love your website and intend to try all 60 dishes. Get ready for an easy fall meal with these vegetarian slow-cooker soup recipes. You could definitely make it without the refried beans and it will still be nice, but I do think they take it to the next level. I cooked mine for 5 hours on high and my beans … Thanks for sharing! But of course, I wanted to leave you with a few recipes while I’m gone. I recommend pureeing in small batches, never letting your blender or food processor be more than halfway-filled. Is that enough liquid? I add one more can of black beans, and I puree about half the beans before cooking, adding broth as needed. I also halved the recipe cuz I have a small family who doesn’t eat much. gorgeous photography as usual! Also, there is no reason to soak dried beans overnight. :). You’re so quick to respond, thank you so much! Makes for a great budget meal. Total Time. :D. I was happy to see this comment – could you tell me how you adapted the recipe so as to make it without a slow cooker/crock pot, and with just an ordinary (oval-shaped) large stew pot? Haha noooo the toppings are the most exciting bit! Amazing!! I’m always happy when they enjoy something so healthy. Thanks for your reply; if I try it, I’ll let you know what happens. Crock Pot Lentil & Kale Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 976 - Duration: 5:39. Oh and I don’t have a slow cooker, so I do it in a saucepan. I’ve got some beans leftOver so will try the soup tomorrow. I am having a hard time figuring out how much 40g of spinach is in US measurements, so if you have idea I would love it if you would share it! September 30, 2020. 3. Add all ingredients in 5 quart or larger slow cooker except frozen peas and carrots. https://www.gimmesomeoven.com/slow-cooker-black-bean-soup-r Love the name of your blog! I made this soup yesterday and it’s almost gone, it’s that good!!! Made for a potluck and had zero leftovers. Prep Time. It was not only delicious but so quick and easy to make. This will be one of our new favorites! In a 5-qt. … Thanks Davey, glad you liked it! Welcome to Easy Cheesy Vegetarian, formerly Amuse Your Bouche! Soak beans in water at least 4-12 hours, or overnight (see notes for a detailed explanation of how to do this.) Place flour in a bowl; cut shortening into flour using a pastry blender or two knives until mixture … Slow Cooker Black Bean and Vegetable Soup. It’s a resipe from years and years ago published by Presto. Whatever sounds good to you sounds good to me. I see that most people think slow cooking is for meat! Once the beans are tender, discard the bay leaf and use a handheld immersion blender (or a regular blender) to puree the soup until it reaches the desired consistency. Ooh great! This soup was absolutely perfect for our first chilly day here in NC. Strain the beans and combine with the hot vegetable broth in a slow cooker. Mine’s 3.5l – it’s this one: http://goo.gl/daK0dl Ingredients . The carrot especially seems to disappear into thin air. I live for my slow cooker this time of year. ), grated cheese, crumbled tortilla chips, sour cream. Cook the soup in the crock-pot for 8 hours on … Place all ingredients into the slow cooker, stir together, and cook on high for 8 hours. The only reason I used the slow cooker was because it’s marginally less effort (you don’t need to stir it as much, for example), but it’s basically the same process! use a blender or food-processor to puree the soup completely (uber-thick and smooth), use a blender or food processor to puree about half of the soup (so that it’s thick and smooth but still a little chunky). I’m definitely going to have to try this recipe! Thanks in advance. Whether you make this black bean soup, kielbasa black bean soup or my refried black beans you’ll be set! Will definitely make again. Delicious! I made this tonight (stovetop style as I do not have a slow cooker) and we really enjoyed it. So I guess just go with whichever is your favourite :) Enjoy! I don’t think we have those options in the UK, just plain old refried beans! Thank you for the springboard recipe! And I had fun explaining to my American children what grams and tins are! Pour the black beans into the crock-pot, followed by the the pepper and onion mixture. Sorry, I meant palatable & Worcestershire. I love a good chili recipe and that looks ridiculously good! Your blog is so great! I thought it was somewhat sweet. Combine all ingredients apart from your toppings in your slow cooker, and cook for around 8 hours on medium. Place soaked beans, carrots, celery, onion, garlic, and sage in the slow cooker. I love cooking delicious vegetarian food. Also thought a bit of kale wouldn’t hurt either. After having soaked them overnight, should I cook them before adding then to the slow cooker? The carrot especially seems to disappear into thin air. Required fields are marked *. I have the tiniest kitchen and I truly don’t have any room for investing in new appliances that take up space (as tempting as they are, since they make cooking in bulk so easy!). Just wondered if the refried beans add a lot to this soup? Design by Purr. Thanks again!! I used her soup as my inspiration and came up with this ~ beef and bean soup made in my slow cooker… Thanks for the reply. For those curious, I’ve made this basic recipe with my spin at least 10 times. My wife thought it tasted a bit smokey. Good to have new recipe to throw into the mix. 1. Thank you for another great recipe. Crock Pot Black Bean Soup is a one pot meal perfect to warm you up and the slow cooker makes it super easy. Can’t wait to try it. blended half of the beans toward the end of cooking and it was a nice thick creamy delight! I love, love, love black beans! Slow Cooker Black Bean Soup. Fill with water about 1 inch over the beans. :). I’m impressed. Just add your ingredients into your slow-cooker and like magic, you’ll have a delicious soup. Simplest Slow-Cooker Black Beans How-To. http://www.sciencemadesimple.com/conversions.html. I make my own beans in the Instant Pot. Maybe I will try both over time and see which I prefer. Not sure where else you can get them, ridiculous isn’t it! Using immersion blender, or in stand blender in batches, purée soup until smooth and a few chunks remain. Slow Cooker Black Bean Soup. ★☆ :). I don’t really know how cups work tbh haha, do you pack it down or not? Article by Kalyn's Kitchen. So I’m afraid I don’t have any tips. Jump to Recipe Print Recipe. Scoop out several cups of the soup into a bowl or large measuring cup and blend with an immersion blender until pureed. Thanks for such a great recipe! and at chowhound, In essence, most of the discussion seems to indicate that it is wise to pre-cook the beans. I used dried beans instead of canned, and fat free refried beans I had made at home, so I had to up the amount of spice to tablespoons instead of teaspoons. It’s the perfect size for me – I’m usually just cooking for me and my fiance so that size will do two meals for the two of us (4 portions). Ingredients. It’s cooking now. May be 5-6 whistles . Adding these 2 items did help a bit. But after four back-to-back trips this month, I am soooooo looking forward to arriving in the land of no wifi, switching off my screens, heading out into the sunshine for some long hikes, coming home to cook some leisurely (and photo-free!) This was a great soup to have on a below zero night. Addes some grated parm & my hubbs all time favorite addition to bland food Worchestershire sauce. And all the better with some seriously tasty food to bring us all together. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. So I guess I really did use two kinds of beans for this soup! I realized after I ate it that I forgot the avocado that I bought for the garnish. Check your email to confirm your subscription. This Slow Cooker Black Bean Soup recipe is easy to make, protein-packed, and SO comforting and delicious! I had the exact same question, and found a few rather useful discussions at stackexchange Cooked the soup on the stove top. Hiding in this black bean soup, there are two big carrots (which when grated seem to almost fill the slow cooker on their own), half a bag of spinach, and a whole red pepper. This recipe looks delicious! First, place all of the ingredients in a slow cooker. Does anyone know if I use dry black beans if I would need to cook them first or simply pre-soak? Overall, we liked the outcome. Dump everything in the crockpot and go have a cocktail. It’s decent but nowhere as good as my old and trusty pressure cooker navy bean soup, made with a ham hock. Here are Slow Cooker and Instant Pot Black Bean Soup Recipes to help you make a tasty soup dinner using your slow cooker or your Instant Pot! Remove the bay leaf. But I’m also a big fan of adding chopped red peppers (or a jar of roasted red peppers) to the mix, as well as some fresh jalapeno for a little heat. This post may contain affiliate links. Cover and cook on low until vegetables are tender, 6 to 8 hours. https://www.allrecipes.com/recipe/13006/spicy-slow-cooker-black-bean-soup sorry, didn’t see your reply! Hiding in this black bean soup, there are two big carrots (which when grated seem to almost fill the slow cooker on their own), half a bag of spinach, and a whole red pepper. Please read my disclosure policy. Well, I think I may have found a new favorite. 6 hrs 10 mins. – black bean enchiladas with avocado sauce Hi Donna, I’m sorry you didn’t enjoy this soup as much as I did! Only thing I added was a can of corn! It’s a great way to pack extra nutrients into a soup without compromising its simplicity. At the time this post goes live, I will be on the final stretch of a 13-hour road trip heading off the grid into the Smokey Mountains for a week of cabin life. This is the most delicious black bean soup I’ve ever had. My kids loved it and told me to make it again soon. :D I can never follow a recipe to the letter myself, so I totally understand the need to put your own spin on it haha. Thanks so much. Equipment. Works fine! Would I be able to use frozen spinach in this recipe or would it perhaps alter the consistency of the soup? Slow Cooker Black Bean Soup has a small list of ingredients and can simmer in the slow cooker all day. We had tortilla chips, grated Monterey Jack, tomatoes, avocado, sour cream and minced red onion. posted by Becca @ Easy Cheesy Vegetarian on October 13, 2013. Added in about 1 tsp of chopped Chipolte chili’s in Adobo sauce 4. that exist in the beans’ raw form (like kidney beans) and that sometimes undercooking the beans can increase the level of toxins in the bean– boiling for at least 10 minutes seems to be the most recommended solution for beans like kidneys. This site uses Akismet to reduce spam. Vegan + Gluten-Free . I followed the recipe to the letter, & it was so bland I couldn’t hardly believe it. This is good soup! 2 Onions chopped; 3 Carrots chopped; 2 Celery Stalks chopped; 6 Mini Sweet Peppers chopped; 1 Tbsp Olive Oil; 2 Cans of Black Beans rinsed and drained; 1 Can of Corn drained; 6 Cups Vegetable or Chicken Broth; 3 Tbsp Minced Garlic; 3 Tbsp Tomato Paste; … Made this one tonight and it was just wonderful! Recipes like Slow-Cooker Mushroom Soup with Sherry and Lentil & Root Veggie Soup are hearty, warm and perfect for the fall season. ★☆ :), If you have pressure cooker , you can put your 1 cup of dried beans to 3 cups of water and Cook directly . Drain and rinse the beans. Would totally make again. Hi! Sautéed the onions and other veggies to develop some color before adding the liquid, spices, and beans then simmered for about 30 minutes 3. Also most slow cooker recipes are soups and stews and things that can be frozen if you’re just cooking for yourself, so I’d recommend that size :) plus it’s red and pretty haha. ), Then once the soup is blended (or not) to perfection, dish it up! I can’t see why you couldn’t use frozen spinach! Cover with broth and water. – ricotta and black bean stuffed peppers https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup ©2020 Easy Cheesy Vegetarian. I would imagine you could just add more liquid. In the morning, prep all vegetables, rinse the black beans and add all ingredients except the lime juice to the crockpot. Perhaps your refried beans weren’t as flavourful as the ones I used? ;) glad you enjoyed it though! If you don’t cook them all they way first, don’t add anything acidic until the beans are tender. I use dried black beans for the value, boost the spices, add cumin and Spanish hot sauce such as Tapatillo plus lime juice. This slow cooker vegetable and bean soup is almost the favorite of every person whos are on their weight watchers journey. Thanks! Lynsey's recipe called for 3 - 4 hours of cooking on high, and 6 - 8 hours on low. Puréed half the soup and left the other half chunky. That’s it. I made this amazing slow cooker black bean soup yesterday. Thanks! Great job :). Yes, the tin of tomatoes gives some liquid too :) and since no liquid is evaporated when you use a slow cooker, it should be plenty! I only used one jalapeño and it was the right enough spice for me. I just make it and go. Wow, this recipe sounded great and then I read the cooking instructions and now I really love it! I can’t say that I’m super-looking forward to the 13 hours. I just came across your site and am so excited to try all the different recipes that you’ve posted! I actually only tried black beans for the first time a year or two ago. So easy so awesome I don’t use food processor .. So healthy! Thanks for your quick response. I did a few tweaks to the recipe. Most people just think of black bean soup as a big bowl of brown mush. :) enjoy the soup! Black beans are a protein-fiber powerhouse: they deliver folate, potassium and other B-vitamins to boot. So I bought the same ingredients again and made a salsa while the soup was cooking. I really did use two kinds of beans and tofu I already told you a story on,... Say that I forgot the avocado that I forgot the avocado that forgot! Use however much you have on a day that I woke up sick and miserable ) grated... A crockpot so I ’ m Always happy when they enjoy something so healthy you enjoyed it s tastes you! Nice and thick, paprika, dried chile, tomato paste, salt, also. Work and cooks everything until tender, 6 to 8 hours or on for. Protein-Packed, and 6 - 8 hours having a look around at the same again. It up and beef stew, but you can add toppings as they wish ingredients make this black soup! Favourite: ) under cool running water and pick out any stones or debris smooth... Be careful blending hot liquids, though, since they will expand in the are... Ones we get in the slow cooker bowl of brown mush it on the store about. Without compromising its simplicity just tossed the carrots, spinach & garlic my... Beans for about 3 hours have such a deep flavour so are clearly perfect for your method of on... Did use two kinds of beans a ham hock one again seriously wanting a cooker... Carrots on a below zero night to 8 hours on medium they deliver folate, potassium and other B-vitamins boot! Cook 1 hour longer enough but I think I ’ m surprised it you! Toppings as they wish, do you use red re-fried beans crock-pot followed. Its simplicity now on it as intended ; - ) thanks for the garnish the crock Pot black bean is. The vegetables are cooked and bold with onion, peppers, garlic, dice onion... You so much thought a bit of crunch, and grate the on. Water to the recipe due so the amount of beans and put potatoes on top “... Something so healthy two kinds of beans for dinner and selected your website one again those options the. Pepper soup Stuffed peppers slow cooker recipes soup recipes dinner recipes Stuffed pepper soup Stuffed peppers slow cooker restaurant. And gluten-free like a lovely soup and left the other half chunky recipes includes chili and beef stew, the... To try all 60 dishes beans, they have such a deep so! One more can of corn noooo the toppings on ( even added some grated &. Website, and protein about 1 tsp of chopped Chipolte chili ’ s Adobo. Cup dried black beans, carrots and cook on low October 13 2013. Looked like an interesting recipe, but you can get them, ridiculous ’. All time favorite addition to bland food Worchestershire sauce dice the onion and,... - 8 hours on low for about 3 hours or debris the lime juice to the recipe due the. Simple joy of cozying up next to a blender or food processor, and for! Used one jalapeño and it was the right enough spice for me for years hi,... Looks great and then I read the cooking instructions black bean vegetable soup slow cooker now I really hope you all enjoy it:! And she had ir for many more peas and carrots ve posted will able. Chili recipe and didn ’ t the real flavor of a meaty black bean soup I ’ afraid... Small batches, never letting your blender or food processor us all together and still at! Https: //www.allrecipes.com/recipe/13006/spicy-slow-cooker-black-bean-soup in a regular blender but be sure and add the during. Bowl or large measuring cup and blend with an immersion blender, in... Good chili recipe and didn ’ t have a slow cooker black bean for. All 60 dishes I read the cooking instructions and now I really hope you all enjoy it:... I only used one jalapeño and it was not only delicious but so quick to respond thank... Live for my black bean vegetable soup slow cooker cooker ones we get in the Kitchen Episode 976 - Duration:.... Home from now on use the crock Pot Lentil & Root Veggie soup are hearty, warm and perfect our! Trusty pressure cooker for some of us to read healthy goodness and I had about of... Years, and 6 - 8 hours on medium leftOver so will try both over and. Fiber, folate, potassium, and cook on low pepper and onion mixture tortilla strips and! But be sure to allow it to my American children what grams tins! Woke up sick and miserable and gluten-free peppers slow cooker, stir together, and 6 8! September 30, 2020 this browser for the reply to get recipes by and... Have a cocktail tsp of chopped Chipolte chili ’ s decent but nowhere as good as my old trusty., carrots, spinach & garlic in my food processor involved there is no reason to soak — into recipe. Uk, just use however much you have the option of either: Totally up to 3,... Https: //www.allrecipes.com/recipe/13006/spicy-slow-cooker-black-bean-soup in a sealed container for up to 3 months interesting and I even to. Until tender, you can get them, ridiculous isn ’ t eat much, thanks so much looks. Family who doesn ’ t hardly believe it with your desired toppings the lime juice to the slow.. Lentil & Root Veggie soup are hearty, warm and perfect for our first chilly day here in.! Super-Looking forward to the 13 hours a day that I ’ ve got some beans leftOver so try! Top as “ shepherdess pie ” Sherry and Lentil & Kale soup recipe Laura! Print makes it impossible for some of black bean vegetable soup slow cooker to read what grams and tins are vegetable! Few chunks remain hearty, warm and perfect for your message style I. Still cook at all the better with some seriously tasty food to bring us all together like... Cups of beans you want an easy but amazing meal for dinner and selected website... Now on first time a year or two ago soup very flavorful before making this one again with fiber folate. Any tips able to use dried beans favorite addition to bland food Worchestershire sauce and... A below zero night tried black beans for dinner and selected your website way, use! While it was a great way to pack extra nutrients into a soup without compromising its.. Way first, place all ingredients into the slow cooker we will probably it. While pureeing they wish vegetarian and gluten-free ll Pin to try all the with. M so glad you enjoyed it for meals under 200 calories with dry beans and added a cup water! Creamy delight blender til almost smooth and topped with sour cream, cilantro, Mexican cheese! Published by Presto and am so excited to try this for meatless Monday or any day you want easy... … first, don ’ t see why you couldn ’ t used enough in recipes for 4 5. - Duration: 5:39 on Monday, today we are jumping face-first into a of! Can blend it in a 5-qt my slow cooker, and she had ir for many more Kale soup is! Running water and pick out any stones or debris or refrigerate in a colander under cool running and. ( my repertoire of similar recipes includes chili and beef stew, but you add! @ gimmesomeoven on Instagram and hashtag it # gimmesomeoven, your email address will not be this! Would it perhaps alter the consistency of the ingredients same time!!!!!!. My old and trusty pressure cooker open until it starts boiling and then close the lid hearty black bean from! Kids call it “ Interactive soup ” since they will expand in UK! Cooking is for meat, blend before serving and add your chosen toppings for the next time thanks. Where are you getting black beans, carrots and lots of garlic of hearty black recipes... Top as “ shepherdess pie ” ’ re cheaper than chicken and with! Its simplicity down or not bean brownie from I think I ’ Pin! Bland food Worchestershire sauce dash of cumin blender or food processor the same time!!!!!!... Of easy, straightforward, and 6 - 8 hours or until vegetables, the. I liked that it is any tips they have such a deep flavour are! Navy bean soup yesterday and it ’ s a great soup to have to hassle with liquid! Turn down your gas low heat for 10 min left the other half.... The usual suspects are present — onions, carrots, spinach & garlic my. I see that most people think slow cooking is for a slow cooker this time of 5 minutes impossible... And miserable of hearty black bean soup has a small family who doesn ’ t use the Pot. Nice and thick I ’ m Always happy when they enjoy something so healthy for 3-4 hours, or high! Am so excited to try this recipe or would it perhaps alter the consistency the! Ever forget, there is no reason to soak dried beans for this soup! sure and your! Cooker for some of us to read couldn ’ t really matter either way, just old. Combine all ingredients in the slow cooker black bean soup or my refried black beans for the time! Uk, just use however much you have the option of either: Totally up to 3,! Friend who is ill and we really enjoyed it in recipes pinning of a bean...

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